Calories in 1 Serving 2.96 Oz Veal Bratwurst (Cooked)?

1 Serving 2.96 Oz Veal Bratwurst (Cooked) is 286 calories.

Are you looking for a single serving meal that contains essential vitamins and minerals? Look no further than the 1 Serving 2.96 Oz Veal Bratwurst (Cooked), which provides 286 calories per serving. Low in carbohydrates and high in protein, this veal bratwurst is a tasty and nutritious option for any meal.

In addition to its macronutrient profile, this bratwurst is packed with essential vitamins and minerals such as vitamin B12, niacin, and selenium. One serving also contains 11% of your recommended daily intake of iron, which is essential for healthy blood flow and oxygen transport.

Not only is this bratwurst delicious and nutritious, but it also offers a range of health benefits that can contribute to a healthy and balanced diet.

1 Serving 2.96 Oz Veal Bratwurst (Cooked)

Perfectly Sized for a Single Serving

The 2.96 oz size of this bratwurst makes it the ideal choice for a single meal. No more measuring out portions or worrying about leftovers going to waste. Plus, the smaller size of this bratwurst makes it a great option for those watching their calorie and protein intake.

Low in Carbohydrates, High in Protein

For those following a low-carbohydrate or ketogenic diet, this bratwurst is a great option. With only 2 grams of carbohydrates and 21 grams of protein per serving, it can help you meet your daily macronutrient goals. Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied after a meal.

Contains Essential Vitamins and Minerals

This bratwurst is a great source of essential vitamins and minerals that your body needs to function properly. It contains vitamin B12, which is crucial for nervous system health and red blood cell formation. It also contains selenium, which is important for thyroid function and immune system health. Furthermore, it contains niacin, a B vitamin that supports healthy digestion and nervous system function.

A Good Source of Iron

One serving of this bratwurst contains 11% of your recommended daily intake of iron, making it a great choice for those looking to increase their iron levels. Iron is essential for healthy blood flow and oxygen transport, and it can also help prevent anemia.

Helps with Weight Management

The combination of low carbohydrates and high protein in this bratwurst can help you feel full and satisfied after a meal, which can lead to reduced calorie intake overall. Furthermore, protein has a higher thermic effect than carbohydrates or fat, which means that your body burns more calories digesting protein than it does digesting other macronutrients.

May Boost Immunity

With its high levels of vitamin B12 and selenium, this bratwurst may help boost your immune system and protect against infection and disease. Vitamin B12 is crucial for the production of white blood cells, which are the cells that fight off infection. Selenium is also important for immune function and can help protect against oxidative stress.

Pairs Well with a Variety of Foods

This bratwurst is versatile and can be paired with a wide range of sides and condiments to create a delicious and satisfying meal. Some options include sauerkraut, mustard, grilled onions, or roasted vegetables.

Easy to Cook and Serve

Cooking this bratwurst is easy and can be done in a variety of ways. It can be grilled, sauteed, baked, or boiled. To serve, simply place the cooked bratwurst on a bun or plate and add your desired toppings and sides.

Contributes to a Balanced Diet

In addition to its nutritional benefits, this bratwurst can help contribute to a balanced diet. By incorporating a variety of different foods and macronutrients into your diet, you can ensure that you are meeting your body's nutritional needs and maintaining optimal health.

A Tasty Alternative to Classic Bratwurst

If you're a fan of classic bratwurst but are looking for a healthier, lower-carbohydrate option, this bratwurst is a great choice. It has all the flavor and texture of traditional bratwurst but is better for your overall health and wellbeing.

Eating healthy doesn't have to be bland or boring. With options like the 1 Serving 2.96 Oz Veal Bratwurst (Cooked), you can enjoy delicious, satisfying meals that also support your health goals.

5 Frequently Asked Questions About Veal Bratwurst

1. What is veal bratwurst?

Veal bratwurst is a type of sausage made from veal meat, typically mixed with spices and seasonings. It is a popular German dish, often served grilled or pan-fried.

2. How many calories are in a serving of veal bratwurst?

A serving of 2.96 oz veal bratwurst (cooked) contains 286 calories.

3. Is veal bratwurst a healthy food option?

Veal bratwurst is high in calories and saturated fat, making it a less healthy food option. However, it can be enjoyed in moderation as part of a balanced diet.

4. How should I cook veal bratwurst?

Veal bratwurst can be cooked in a variety of ways, including grilling, pan-frying, or boiling. It is important to cook the sausage thoroughly to ensure it is safe to eat.

5. What are some common ways to serve veal bratwurst?

Veal bratwurst can be enjoyed on its own, with a side of sauerkraut or German potato salad. It also makes a great addition to a sandwich or served sliced on a cheese board.

Nutritional Values of 1 Serving 2.96 Oz Veal Bratwurst (Cooked)

UnitValue
Calories (kcal)286 kcal
Fat (g)26.63 g
Carbs (g)0 g
Protein (g)11.75 g

Calorie breakdown: 84% fat, 0% carbs, 16% protein

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