If you're looking for a quick and easy way to add some delicious Indian flavors to your meals, look no further than 1 Serving Bombay Curry Simmer Sauce! At only 70 calories per serving, it's also a great choice for anyone watching their caloric intake.

Not only does this sauce taste great, but it also contains a variety of beneficial nutrients. For example, it's a good source of vitamin C, which can support a healthy immune system. It's also fairly low in sugar, with only 3 grams per serving, and contains no cholesterol or saturated fat. As for the taste, you can expect a blend of warm spices, tangy tomato, and a touch of sweetness that will transport your taste buds to Mumbai!

In this article, we'll explore the ins and outs of Bombay Curry Simmer Sauce - from how to use it to its nutritional content and potential health benefits. Let's get started!

Ingredients of Bombay Curry Simmer Sauce

The ingredients in Bombay Curry Simmer Sauce can vary depending on the brand, but common ingredients include: tomato puree, water, onion, canola oil, ginger, garlic, sugar, salt, and a blend of spices that can include cumin, coriander, turmeric, and chili powder. Some brands may also include additional ingredients like coconut milk or cream. All of these ingredients work together to create the complex, savory flavor profile that makes Bombay Curry Simmer Sauce so special. And as we'll see in the next section, this sauce can be used in a variety of ways to elevate your meals!

How to use Bombay Curry Simmer Sauce

One of the great things about Bombay Curry Simmer Sauce is its versatility - it can be used in a variety of ways to spice up your favorite dishes. Here are a few ideas:

• Use it as a marinade for chicken, beef, or tofu
• Pour it over cooked vegetables or rice for a flavorful side dish
• Add it to a stir-fry for a burst of exotic flavor
• Simmer it with lentils or chickpeas for a hearty vegetarian meal

As you can see, the possibilities are endless! And with the convenience of a pre-made sauce, you can enjoy authentic Indian flavors at home without spending hours in the kitchen.

The origin of Mumbai curry

Curry itself is a term that was popularized by the British during their rule in India, and it refers to a variety of dishes that generally include a blend of spices and a sauce or gravy. Bombay curry, named after the former name of the city of Mumbai, is a particular style of curry that is known for its tangy tomato base and blend of warm spices. Some recipes for Bombay curry can be quite complex, but pre-made sauces, like Bombay Curry Simmer Sauce, make it easy to enjoy this delicious dish at home. Whether you're a curry aficionado or new to Indian cuisine, you're sure to enjoy the bold flavors of this classic dish.

The flavor profile of Bombay Curry Simmer Sauce

As we mentioned earlier, Bombay Curry Simmer Sauce is known for its complex flavor profile that combines tangy tomato, warm spices, and a touch of sweetness. More specifically, you can expect to taste notes of cumin, coriander, turmeric, chili powder, and ginger in this sauce. Depending on the brand, you may also detect other ingredients like coconut, cream, or even a touch of lemon juice. Overall, this sauce has a rich, savory flavor that pairs well with a variety of proteins and vegetables.

The nutritional components of Bombay Curry Simmer Sauce

While there is some variation in the nutritional content of different brands of Bombay Curry Simmer Sauce, here are the average values for a one-serving (1/4 cup) portion:

• calories: 70
• Total fat: 5 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 280 milligrams
• Total carbohydrate: 6 grams
• Dietary fiber: 1 gram
• Sugar: 3 grams
• Protein: 1 gram

Overall, this sauce is a reasonable choice for anyone looking to add some bold flavor to their meals without going overboard on calories, saturated fat, or sugar. And as we'll see in the next section, it may even offer some potential health benefits!

How much sodium and fat are in Bombay Curry Simmer Sauce

As we saw in the nutritional components section, a one-serving (1/4 cup) portion of Bombay Curry Simmer Sauce contains 5 grams of total fat and 280 milligrams of sodium. While this isn't the lowest-sodium sauce out there, it's also not excessively high. It's worth noting that if you're watching your sodium intake, you may want to be mindful of other sources of sodium in your diet, as they can add up quickly. As for the total fat, 5 grams per serving is a reasonable amount, especially considering that this sauce contains no saturated fat.

Is Bombay Curry Simmer Sauce vegan?

Yes! Most brands of Bombay Curry Simmer Sauce are vegan-friendly, as they contain no animal products. Of course, it's always a good idea to double-check the ingredient list to be sure.

How long does Bombay Curry Simmer Sauce last?

The shelf life of Bombay Curry Simmer Sauce can vary depending on the brand and storage conditions, but generally, you can expect an unopened jar to last for a few months in the pantry. Once opened, the sauce should be refrigerated and used within a week or two for best quality. It's always a good idea to check the expiration date on the jar and to use your best judgment when it comes to food safety. If you notice any changes in the color, texture, or smell of the sauce, it's probably best to discard it.

How to store Bombay Curry Simmer Sauce

As we mentioned earlier, once opened, Bombay Curry Simmer Sauce should be refrigerated to maintain its quality and freshness. Store the jar in the refrigerator and use it up within a week or two for best results. If you don't think you'll be able to use the sauce up within this time frame, consider freezing it in an airtight container. Frozen sauce should last for several months in the freezer.

Potential health benefits of Bombay Curry Simmer Sauce

While there are no clinical studies specifically looking at the health benefits of Bombay Curry Simmer Sauce, the ingredients it contains may offer some potential health benefits. For example, the spices in the sauce, such as turmeric and cumin, are known for their anti-inflammatory properties, which can help reduce inflammation in the body. The tomato puree in the sauce is a good source of the antioxidant lycopene, which has been linked to a reduced risk of certain types of cancer. And the garlic and ginger in the sauce may offer immune-boosting benefits. Of course, it's worth noting that the overall healthiness of a dish depends on a variety of factors, including portion size, preparation method, and accompanying ingredients. But by incorporating Bombay Curry Simmer Sauce into a balanced, nutritious meal, you can enjoy the delicious taste of Indian cuisine while also potentially reaping some health benefits.