1 serving of California Natural Boneless Pork Butt contains 210 calories. Pork butt is a cut of meat that can be slow-cooked and served in a variety of dishes. If you're looking to incorporate pork butt into your meals, keep reading to learn more about this protein-packed meat.

Pork butt is a flavorful and budget-friendly cut of meat that comes from the upper shoulder of the pig. It's a popular choice for slow cooking methods like smoking or braising, as it has plenty of marbling to keep the meat moist as it cooks. One serving of pork butt also contains 23 grams of protein, making it a satisfying and nutritious choice for your meals.

In this article, we'll dive deeper into the nutritional benefits of pork butt, as well as provide tips for cooking and storing this delicious meat.

Calorie count of one serving of pork butt

As mentioned earlier, one serving of California Natural Boneless Pork Butt contains 210 calories. This makes it a relatively lean choice compared to other cuts of pork, such as pork belly. However, it's important to note that the calorie count can vary depending on how the pork butt is prepared. For example, if it's cooked in a sugary or high-fat sauce, the calorie count can increase significantly.

Why pork butt is a popular cut of meat for slow cooking

Pork butt is a tough and relatively inexpensive cut of meat. However, when cooked low and slow, it becomes tender and full of flavor. This is because the meat contains plenty of connective tissue and fat, which break down during the cooking process and infuse the meat with flavor. Slow cooking also allows the meat to fully absorb any seasonings or sauces it's cooked with.

The protein content of pork butt

Pork butt is a great source of protein, with one serving containing 23 grams. Protein is essential for building and repairing muscle tissue, making it an important nutrient for those who are physically active.

Is pork butt a good source of iron?

Yes, pork butt is a good source of iron. One serving contains about 10% of the recommended daily value for adults. Iron is important for the production of hemoglobin in the blood, which carries oxygen to the body's tissues.

The fat content of pork butt

Pork butt is a relatively fatty cut of meat, with one serving containing about 14 grams of fat. However, it's important to note that not all fats are created equal. Pork butt contains both saturated and unsaturated fats, with the latter being more beneficial for heart health.

How to prepare pork butt for cooking

Before cooking pork butt, it's important to remove any excess fat and silver skin. This can be done with a sharp knife. Pork butt can be cooked using a variety of methods, including smoking, braising, or roasting. It's important to cook the meat low and slow to ensure it becomes tender, juicy, and flavorful.

Pork butt recipe ideas

Pork butt can be used in a variety of dishes, from classic pulled pork sandwiches to flavorful Mexican carnitas. Here are a few recipe ideas to get you started:

• Pulled Pork Sandwiches
• Carnitas Tacos
• Barbecue Pork Butt
• Pork Chili

The health benefits of pork butt

Pork butt provides a number of important nutrients, including protein, iron, and zinc. It also contains B vitamins, which are essential for energy production and brain function. Additionally, pork butt contains healthy fats, which can help improve heart health.

How to store leftover pork butt

Leftover pork butt should be stored in an airtight container in the refrigerator. It will keep for 3-4 days. It's important to reheat the meat thoroughly before eating to avoid the risk of foodborne illness.

Tips for buying high-quality pork butt

When shopping for pork butt, look for meat that is bright pink and free of any gray or brown spots. It should also have a good amount of marbling. Consider purchasing meat from a local butcher or farm, as it's likely to be fresher and of higher quality than meat from the grocery store.