If you're looking for a hearty and delicious sandwich without the guilt, look no further than a 1 serving Cantina Chicken Sammie with dressing. Packed with flavor and essential nutrients, a single serving of this sandwich contains only 205 Calories.

Not only is this sandwich low in Calories, it is also a great source of Protein, providing 20 grams per serving. Additionally, the sandwich offers 4 grams of Fiber and only 10 grams of Fat. Other nutrients in the sandwich include Calcium, Iron, Vitamin C, and Vitamin A.

Whether you're looking for a quick lunch or a satisfying dinner, the Cantina Chicken Sammie is sure to please. Keep reading to learn more about its amazing nutritional benefits.

A single serving contains 205 calories

At only 205 Calories per serving, the Cantina Chicken Sammie is a great way to enjoy a delicious sandwich without overindulging. This makes it ideal for those who are watching their calorie intake or trying to lose weight. Despite its low calorie count, the Cantina Chicken Sammie doesn't skimp on flavor. With juicy chicken, tangy dressing, and fresh vegetables, every bite is packed with taste and texture. If you're in the mood for a sandwich that won't derail your diet, the Cantina Chicken Sammie is the perfect choice.

Also contains 10 grams of fat

While the Cantina Chicken Sammie does contain 10 grams of Fat per serving, this is mostly healthy fats from sources such as olive oil and avocado. These fats are essential for maintaining healthy skin, hormone levels, and brain function. Additionally, the sandwich has a low amount of saturated fat, which is the type of fat that can lead to health problems when consumed in excess. Overall, the Cantina Chicken Sammie is a healthy choice for those looking to incorporate more healthy fats into their diet. For a delicious sandwich that provides healthy fats and essential nutrients, the Cantina Chicken Sammie is a great option.

Includes 20 grams of protein per serving

Protein is an essential nutrient that is necessary for building and repairing tissues in the body. The Cantina Chicken Sammie is a great source of protein, providing 20 grams per serving. This makes it an ideal choice for those who are looking to build muscle, recover from exercise, or simply feel full and satisfied after a meal. For a delicious sandwich that provides a healthy dose of protein, the Cantina Chicken Sammie is an excellent choice.

Carbohydrate content is 20 grams

Carbohydrates are the primary source of energy for the body, and the Cantina Chicken Sammie provides a healthy amount of this essential nutrient. Each serving contains 20 grams of carbohydrates, which is enough to provide sustained energy for several hours. Additionally, the sandwich contains complex carbohydrates that are slow to digest, which can help regulate blood sugar levels and prevent crashes in energy. For a sandwich that provides sustained energy and healthy carbohydrates, the Cantina Chicken Sammie is a delicious choice.

A single serving provides 4 grams of fiber

Fiber is an essential nutrient that most people don't get enough of in their diet. The Cantina Chicken Sammie is a great source of fiber, providing 4 grams per serving. Fiber is important for maintaining healthy digestion, regulating blood sugar levels, and promoting feelings of fullness and satiety. With the fiber in the Cantina Chicken Sammie, you'll stay satisfied and energized throughout the day. For a sandwich that promotes healthy digestion and satiety, the Cantina Chicken Sammie is a great choice.

Calcium content is 8% of the daily recommended value

Calcium is an essential nutrient that is important for building strong bones and teeth, as well as for maintaining healthy muscle and nerve function. The Cantina Chicken Sammie provides 8% of the daily recommended value of calcium per serving. This makes it a great choice for those who are looking to support their bone and muscle health, especially as they age. For a sandwich that promotes healthy bones and muscles, the Cantina Chicken Sammie is an excellent choice.

Sodium content is 360 milligrams per serving

While the Cantina Chicken Sammie is a healthy sandwich overall, it does contain a moderate amount of Sodium, with 360 milligrams per serving. While sodium is an essential nutrient that helps regulate fluid balance and nerve function in the body, most people consume too much of it in their diet. If you're watching your sodium intake, it's important to be mindful of the amount that you eat. For a sandwich that provides essential nutrients without excessive sodium, the Cantina Chicken Sammie is a great choice.

The sandwich contains Iron, Vitamin C, and Vitamin A

In addition to its other nutritional benefits, the Cantina Chicken Sammie is rich in essential vitamins and minerals. Specifically, the sandwich contains Iron, which is important for maintaining healthy blood cells and preventing anemia. It also contains Vitamin C, which is important for supporting a healthy immune system, and Vitamin A, which is important for promoting healthy eyesight and skin. For a sandwich that provides a wide range of essential nutrients, the Cantina Chicken Sammie is the perfect choice.

One sandwich provides 15% daily recommended value of Iron

Iron is an essential nutrient that is important for maintaining healthy blood cells and preventing anemia. The Cantina Chicken Sammie provides 15% of the daily recommended value of iron per serving. This makes it a great choice for those who are looking to support their blood health, particularly if they are at risk for iron deficiency. For a sandwich that promotes healthy blood function, the Cantina Chicken Sammie is an excellent choice.

The sandwich is low in sugar with only 2 grams

While many sandwiches are loaded with sugar, the Cantina Chicken Sammie is refreshingly low in this sweet substance. With only 2 grams of sugar per serving, it's a great choice for those who are looking to reduce their sugar intake. Plus, with plenty of flavor from the fresh vegetables and tangy dressing, you won't even miss the sugar that's often found in other sandwiches. For a sandwich that's low in sugar and high in flavor, the Cantina Chicken Sammie is the perfect choice.