1 serving of Champps Chili contains 433 calories. If you're looking to watch your calorie intake, this information is important to keep in mind. Champps Chili is a popular food item available at many restaurants that might sound like a tasty option, but it's important to know the nutritional value before indulging.

In addition to the calorie count, 1 serving of Champps Chili also contains 20 grams of fat, 32 grams of carbohydrates, and 30 grams of protein. It's a filling dish that can help keep you full for longer periods of time. However, it's important to note that this dish is high in sodium, with 2369 milligrams per serving.

In this article, we'll explore the macronutrients, micronutrients, health benefits, possible drawbacks, ingredients, preparation, serving suggestions, and nutrition comparison of Champps Chili.

Calories per serving

As previously mentioned, 1 serving of Champps Chili contains 433 calories, making it a relatively high calorie dish. If you're watching your calorie intake or trying to lose weight, this dish might not be the best option for you.

Macronutrients

In addition to the 20 grams of fat, 32 grams of carbohydrates, and 30 grams of protein, 1 serving of Champps Chili also contains 12 grams of fiber, which is important for digestive health. The high protein content can also help with muscle growth and repair.

Micronutrients

1 serving of Champps Chili also contains important micronutrients, including 16% of the daily value for vitamin A, 25% of the daily value for vitamin C, and 20% of the daily value for iron. These micronutrients are essential for immune function, vision, and oxygen transport in the body.

Health Benefits

Consuming fiber-rich foods like Champps Chili can help improve digestive health and support weight management. The high protein content can also aid in muscle growth and repair, while the micronutrients like vitamin C and iron can support immune function and overall health.

Possible drawbacks

The high calorie and sodium content could contribute to weight gain and high blood pressure if consumed in excess. Additionally, the dish may contain additives or preservatives that could have negative health effects.

Moderation

If you're looking to indulge in this dish, it's important to do so in moderation and balance it with other healthy foods throughout the day. Consider sharing a serving with a friend or taking half of the dish to go for later.

Ingredients

The exact recipe of Champps Chili may vary depending on where you order it, but common ingredients include ground beef, tomatoes, kidney beans, peppers, onions, and spices. It's important to consider the nutritional value of these ingredients and how they impact overall health.

Preparation

For example, cooking the dish with excess oil or salt could increase the calorie and sodium content. It's important to inquire about the preparation method and ask for modifications if necessary.

Serving suggestions

Consider ordering a less calorie-dense side dish or salad to go along with the chili. Request modifications like omitting cheese or sour cream, or swapping ground beef for leaner protein options like turkey or chicken.

Nutrition comparison

When compared to a 1 cup serving of homemade beef chili, which contains approximately 350 calories, Champps Chili is slightly higher in calories and sodium, but lower in fat and carbohydrates. However, it's important to note that the recipe for homemade chili can vary and impact its nutritional value.