1 Serving Cheddar Cheese, Sharp, Cubes contains 120 calories. Cheddar cheese is a popular type of cheese that is consumed by millions of people worldwide. It is made with cow's milk and has a creamy texture with a tangy and sharp flavor. Cheddar cheese is often used as a topping on crackers or sliced bread or can be melted over vegetables or pasta dishes.

In addition to its delicious taste, cheddar cheese is also a good source of protein and calcium. One serving of cheddar cheese provides about 7 grams of protein and 20% of the daily recommended value of calcium. It also contains vitamins A, B12, and D, as well as phosphorus and selenium. However, it is important to consume cheddar cheese in moderation as it is high in fat and sodium.

In this article, we'll explore the nutritional value, benefits, side effects, and culinary uses of cheddar cheese.

Calories in Cheddar Cheese, Sharp, Cubes

One serving (28g) of cheddar cheese, sharp, cubes contains 120 calories. Calories in cheddar cheese, sharp, cubes come mainly from its high fat content. One serving contains about 10 grams of fat, of which 6 grams are saturated.

Protein in Cheddar Cheese, Sharp, Cubes

One serving (28g) of cheddar cheese, sharp, cubes contains about 7 grams of protein. Protein is an essential nutrient that helps build and repair tissues. It also plays a crucial role in the formation of enzymes, hormones, and other molecules in the body.

Fat in Cheddar Cheese, Sharp, Cubes

One serving (28g) of cheddar cheese, sharp, cubes contains about 10 grams of fat, of which 6 grams are saturated. Consuming too much saturated fat can raise bad cholesterol levels and increase the risk of heart disease. It is important to consume cheddar cheese in moderation and choose low-fat or reduced-fat options whenever possible.

Carbohydrates in Cheddar Cheese, Sharp, Cubes

One serving (28g) of cheddar cheese, sharp, cubes contains approximately 0.4 grams of carbohydrates. Cheddar cheese is a low-carbohydrate food and is suitable for people following a low-carb or ketogenic diet.

Vitamins and Minerals in Cheddar Cheese, Sharp, Cubes

Cheddar cheese is a good source of calcium, providing about 20% of the daily recommended value per serving. It also contains vitamins A, B12, and D, as well as phosphorus and selenium.

Benefits of Cheddar Cheese, Sharp, Cubes

Cheddar cheese contains several nutrients that are beneficial for overall health. Calcium, for example, is important for maintaining strong bones, while vitamin B12 is essential for proper nerve function and the formation of red blood cells. Cheddar cheese also contains conjugated linoleic acid (CLA), a fatty acid that has been shown to have anti-inflammatory and anti-cancer properties.

Side Effects of Cheddar Cheese, Sharp, Cubes

Consuming too much cheddar cheese can lead to several health problems. It is high in sodium, which can cause high blood pressure in some people. It is also high in fat and calories, which can contribute to weight gain and obesity. Individuals who are lactose intolerant or allergic to dairy should avoid consuming cheddar cheese.

How to Use Cheddar Cheese, Sharp, Cubes in Cooking

Cheddar cheese is a versatile ingredient that can be used in a variety of recipes. It can be grated over pasta dishes, melted over vegetables, or used as a topping on pizzas and sandwiches. It can also be used in soups, quiches, and omelets. When cooking with cheddar cheese, it is important to use it in moderation and choose low-fat or reduced-fat options whenever possible.

Storing Cheddar Cheese, Sharp, Cubes

Cheddar cheese should be stored in the refrigerator in a sealed container or wrapped in plastic wrap. It can be stored for up to two weeks in the refrigerator or up to six months in the freezer. Cheddar cheese should be allowed to come to room temperature before consuming to bring out its full flavor.

Where to Buy Cheddar Cheese, Sharp, Cubes

Cheddar cheese, sharp, cubes can be found in most grocery stores or supermarkets. It is available pre-packaged or can be purchased at the deli counter. It is also available online through various retailers. When purchasing cheddar cheese, it is important to look for high-quality cheese made with natural ingredients and no artificial preservatives.