If you're looking for a delicious and low-calorie dessert, one serving of Frozen Strawberries and Cream is a great option. At only 97 calories per serving, it's a guilt-free treat that you can enjoy any time.
In addition to being low in calories, Frozen Strawberries and Cream is also a good source of vitamins and antioxidants. One serving contains about 25% of your daily recommended intake of vitamin C.
In this article, we'll explore some tips for preparing and storing Frozen Strawberries and Cream, as well as some delicious serving suggestions.
Calorie Content
One serving of Frozen Strawberries and Cream contains 97 calories.
In addition to its low calorie count, Frozen Strawberries and Cream is also a good source of nutrients. One serving contains 2 grams of protein, 3 grams of fiber, and 25% of your daily recommended intake of vitamin C.
Ingredients
To make Frozen Strawberries and Cream, you will need the following ingredients:
- 1 cup frozen strawberries
- 1/2 cup fat-free vanilla Greek yogurt
- 1/4 cup low-fat milk
- 1 tablespoon honey (optional)
Simply combine all ingredients in a blender and blend until smooth. Add more milk if needed to achieve desired consistency.
Health Benefits
Frozen Strawberries and Cream has a number of health benefits. Strawberries are rich in antioxidants and may lower your risk of heart disease and certain cancers. Greek yogurt is a good source of protein and beneficial bacteria that can improve digestive health.
Preparation Time
Frozen Strawberries and Cream is quick and easy to prepare. The total preparation time is about 5 minutes.
Serving Size
One serving of Frozen Strawberries and Cream is about 1 cup.
Popular Variations
There are many variations of Frozen Strawberries and Cream that you can try. Here are a few popular ones:
- Use frozen mixed berries instead of just strawberries
- Add a banana for extra creaminess
- Replace the Greek yogurt with cottage cheese for a higher protein version
Storage Tips
To store Frozen Strawberries and Cream, transfer it to an airtight container and freeze for up to 2 weeks. Thaw in the refrigerator for a few hours before serving.
Suggested Additions
Frozen Strawberries and Cream is delicious on its own, but you can also add some toppings to make it even more special. Here are a few suggestions:
- Chopped nuts
- Dark chocolate chips
- Granola
- Whipped cream
Serving Suggestions
Frozen Strawberries and Cream is a versatile dessert that can be served in many different ways. Here are a few suggestions:
- Top with fresh strawberries or other berries
- Layer with granola or crushed graham crackers for a parfait-style dessert
- Serve alongside a piece of cake or pie for a taste of something sweet
Eating healthy doesn't have to mean sacrificing flavor. Frozen Strawberries and Cream is a delicious and nutritious dessert option that you can enjoy guilt-free.
Frequently Asked Questions (FAQ) about Frozen Strawberries and Cream (97 calories per serving)
1. What are the ingredients of Frozen Strawberries and Cream?
The main ingredients of Frozen Strawberries and Cream are frozen strawberry, cream, yogurt, and honey.
2. Is Frozen Strawberries and Cream a healthy dessert option?
Frozen Strawberries and Cream is a healthier dessert option compared to other sugary treats. It is low in calories (97 calories per serving) and contains natural ingredients like strawberries and yogurt that are good for your health.
3. Can I make Frozen Strawberries and Cream at home?
Yes, you can make Frozen Strawberries and Cream at home easily. You will need frozen strawberries, cream, yogurt, and honey. Blend all the ingredients in a blender until smooth, and freeze the mixture for a few hours until set.
4. Is Frozen Strawberries and Cream suitable for people with lactose intolerances?
Unfortunately, Frozen Strawberries and Cream is not suitable for people with lactose intolerances as it contains cream and yogurt. However, you can use lactose-free cream and yogurt to make a lactose-free version of the dessert.
5. Can I substitute strawberries with other fruits?
Yes, you can substitute strawberries with other fruits like blueberries, raspberries, or peaches. However, keep in mind that the calorie count and nutritional values may differ based on the fruit you choose.