Calories in 1 Serving Garlic Medallion & Shrimp?

1 Serving Garlic Medallion & Shrimp is 370 calories.

Did you know that 1 serving of Garlic Medallion & Shrimp contains 370 calories? This flavorful dish is a seafood lover's dream, and it's packed with essential nutrients.

Garlic Medallion & Shrimp is an excellent source of protein, omega-3 fatty acids, vitamin D, and iron. These nutrients work together to support healthy brain function, immune system health, and cardiovascular health.

In this article, we'll explore the nutritional benefits and potential downsides of Garlic Medallion & Shrimp, as well as some healthy preparation tips and tasty variations.

1 Serving Garlic Medallion & Shrimp

How many calories in 1 serving Garlic Medallion & Shrimp?

One serving of Garlic Medallion & Shrimp contains 370 calories. This calorie value may vary depending on the recipe and serving size.

What are the nutrients provided by Garlic Medallion & Shrimp?

Garlic Medallion & Shrimp is packed with essential nutrients, including protein, omega-3 fatty acids, vitamin D, and iron. These nutrients work together to support healthy brain function, immune system health, and cardiovascular health.

How does Garlic Medallion & Shrimp contribute to your daily caloric intake?

One serving of Garlic Medallion & Shrimp provides a significant amount of calories, so it's important to balance it with other nutrient-dense foods. Depending on your individual calorie needs and activity level, one serving of Garlic Medallion & Shrimp may comprise a substantial portion of your daily caloric intake.

What are the health benefits of Garlic Medallion & Shrimp?

Garlic Medallion & Shrimp is rich in essential nutrients that support overall health and wellness. Some of the potential health benefits of this dish include improved brain function, a stronger immune system, and better heart health.

How does Garlic Medallion & Shrimp fit into a balanced diet?

Garlic Medallion & Shrimp can be a healthy addition to a balanced diet, as long as it's consumed in moderation and balanced with other nutrient-dense foods. It's important to choose high-quality ingredients and prepare the dish in a healthy way.

What are the potential downsides of consuming Garlic Medallion & Shrimp?

While Garlic Medallion & Shrimp can be a healthy and nutritious meal option, it's important to consider the potential downsides. Some people may be allergic to shellfish or may have a sensitivity to garlic, which can lead to digestive discomfort.

How can you prepare Garlic Medallion & Shrimp in a healthy way?

To prepare Garlic Medallion & Shrimp in a healthy way, choose high-quality ingredients and avoid excessive amounts of added salt, sugar, or unhealthy fats. Some healthy cooking methods include baking, broiling, or grilling the shrimp and medallions and sauteing the garlic in a small amount of olive oil.

What are some tasty variations of Garlic Medallion & Shrimp?

Garlic Medallion & Shrimp can be prepared in a variety of ways to fit your taste preferences. Some tasty variations include adding vegetables like bell peppers, mushrooms, or spinach, or using different seasonings and spices like lemon, oregano, or thyme.

What are the ingredients in Garlic Medallion & Shrimp?

The ingredients in Garlic Medallion & Shrimp typically include peeled and deveined shrimp, garlic, butter or olive oil, and medallions of seasoned beef or lamb. Depending on the recipe, other ingredients like herbs, spices, or vegetables may also be included.

How much protein is in Garlic Medallion & Shrimp?

Garlic Medallion & Shrimp is a rich source of protein, with a serving size typically providing around 25-30 grams of protein. Protein is essential for building and repairing muscle tissue, supporting immune system function, and maintaining healthy hair, skin, and nails.

Garlic Medallion & Shrimp can be a delicious and healthy addition to your diet if prepared in the right way and consumed in moderation.

5 Commonly Asked Questions About Garlic Medallion & Shrimp

1. What is Garlic Medallion & Shrimp?

Garlic Medallion & Shrimp is a seafood dish that typically includes shrimp sautéed with garlic, butter, lemon juice, and various spices. It's often served over rice or alongside vegetables.

2. How many calories does one serving of Garlic Medallion & Shrimp contain?

One serving of Garlic Medallion & Shrimp contains approximately 370 calories. However, this number can vary depending on the specific recipe and portion size.

3. Is Garlic Medallion & Shrimp a healthy option?

This depends on the ingredients and preparation methods used. Shrimp can be a healthy protein option as it's low in fat and high in lean protein, but the butter and oil used in the dish can add a significant amount of calories and fat. It's important to use moderation and balance when enjoying this dish.

4. Are there any common allergens in Garlic Medallion & Shrimp?

Garlic Medallion & Shrimp may contain shellfish, which can be a common allergen for some people. It's important to check with the restaurant or recipe creator regarding any potential allergens in the dish.

5. Can I make Garlic Medallion & Shrimp at home?

Absolutely! There are many recipes available online for Garlic Medallion & Shrimp. Experiment with different ingredients and seasonings to make it your own unique dish.

Nutritional Values of 1 Serving Garlic Medallion & Shrimp

UnitValue
Calories (kcal)370 kcal
Fat (g)10,7 g
Carbs (g)0 g
Protein (g)68,6 g

Calorie breakdown: 13% fat, 0% carbs, 87% protein

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