If you're looking for a delicious and satisfying soup, look no further than Mexican Fiesta Chicken Soup. With just 180 calories per serving, this soup is a great option for anyone looking to eat healthier without sacrificing flavor. Made with a hearty mix of vegetables, spices, and tender chicken, this soup is sure to satisfy any craving.

This soup is also packed with nutrition. Each serving contains 14 grams of protein, 22 grams of carbohydrates, and only 3 grams of fat. It's a great way to sneak more vegetables into your diet, as the soup is loaded with celery, onions, carrots, and bell peppers. Plus, it's easy to prepare and perfect for a quick lunch or dinner on the go.

In this article, we'll explore some tips for making the most of your Mexican Fiesta Chicken Soup. We'll cover the ingredients, preparation instructions, and nutritional information you need to know. Plus, we'll talk about the health benefits of this delicious soup and any potential allergens you should be aware of. Let's get started!

Ingredients in Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup is made with a variety of ingredients. Some of the key ingredients include chicken breast, celery, onions, carrots, bell peppers, black beans, corn, and diced tomatoes. The soup is seasoned with a blend of spices, including chili powder, cumin, and garlic powder, to give it that classic Mexican flavor. To make the soup, you will need to chop the vegetables and sauté them in a large pot until they are tender. Then, add the chicken, broth, beans, corn, and tomatoes to the pot and bring the mixture to a boil. Reduce the heat and let the soup simmer for 10-15 minutes, or until the chicken is cooked through.

Preparation and Cooking Instructions

To make Mexican Fiesta Chicken Soup, you will need the following ingredients: - 1 pound of boneless, skinless chicken breast - 3 stalks of celery, chopped - 2 onions, chopped - 3 carrots, peeled and chopped - 1 green bell pepper, chopped - 1 can black beans, drained and rinsed - 1 can whole kernel corn, drained - 1 can diced tomatoes - 4 cups chicken broth - 1 tablespoon chili powder - 1 teaspoon ground cumin - 1 teaspoon garlic powder - Salt and pepper, to taste The first step in making the soup is to chop the vegetables and sauté them in a large pot until they are tender. Then, add the chicken, broth, beans, corn, and tomatoes to the pot and bring the mixture to a boil. Reduce the heat and let the soup simmer for 10-15 minutes, or until the chicken is cooked through. Finally, season the soup with chili powder, cumin, garlic powder, salt, and pepper to taste. Serve hot and enjoy!

Nutritional Information of Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup is a nutritious and filling meal that is loaded with protein, fiber, and vitamins. Each serving of the soup contains the following nutritional information: - calories: 180 - Protein: 14g - Carbohydrates: 22g - Fat: 3g - Fiber: 5g - Sugar: 7g

Health Benefits of Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup is not only delicious, but it's also packed with health benefits. Some of the key benefits of this soup include: - High protein content: Chicken is a great source of protein, which is essential for building and maintaining muscle mass. - Rich in fiber: The soup contains a variety of vegetables and beans, which are high in fiber. Fiber is important for maintaining digestive health and can promote feelings of fullness. - Low calorie: At just 180 calories per serving, Mexican Fiesta Chicken Soup is a great option for anyone looking to lose weight or eat healthier.

Allergen Information of Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup contains chicken and vegetables, so it should be safe for most people to eat. However, if you have any food allergies or intolerances, it's important to read the ingredient list carefully before consuming the soup. If you are unsure whether or not the soup is safe for you to eat, it's always best to consult with your doctor or a registered dietitian.

Calories in Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup is a relatively low calorie meal option. Each serving contains just 180 calories, which makes it a great choice for anyone looking to lose weight or eat healthier. By including this soup in your diet, you can enjoy a delicious and filling meal without going over your recommended calorie intake for the day.

Protein in Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup is a great source of protein, which is essential for building and maintaining muscle mass. Each serving of the soup contains 14 grams of protein, which is a significant amount considering the low calorie count of the dish. By including this soup in your diet, you can ensure that you are getting enough protein to support your active lifestyle.

Carbohydrates in Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup is a relatively low carb meal option, as each serving contains just 22 grams of carbohydrates. The majority of the carbs in the soup come from the vegetables and beans, which are high in fiber and other important nutrients. By including this soup in your diet, you can enjoy a satisfying meal without consuming too many carbs.

Fat Content in Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup is a relatively low fat meal option, as each serving contains just 3 grams of fat. The majority of the fat in the soup comes from the small amount of fat in the chicken breast. By including this soup in your diet, you can enjoy a delicious and filling meal without consuming too much fat.

Taste and Flavor of Mexican Fiesta Chicken Soup

Mexican Fiesta Chicken Soup is a flavorful and satisfying meal that is perfect for any occasion. The soup is seasoned with a blend of spices, including chili powder, cumin, and garlic powder, which give it that classic Mexican flavor. Plus, the soup is loaded with vegetables and tender chicken, which add to the overall taste and texture of the dish.