1 Serving Mexican Rice & Bean Cup has a calorie count of 288. If you're looking for a quick and easy meal that's both filling and delicious, then look no further. This dish packs a punch with its combination of rice, beans, and Mexican spices, making it a great option for lunch or dinner.

Mexican Rice & Bean Cup is not only tasty, but it's also packed with nutrients. It's a great source of fiber, protein, and carbohydrates. Additionally, it's low in fat and sodium, making it a healthy option for those trying to watch their weight or maintain a healthy diet.

In this article, we'll explore everything you need to know about the nutritional value of Mexican Rice & Bean Cup and how to prepare it in different ways.

Calories per serving

Mexican Rice & Bean Cup has approximately 288 calories per serving, making it a healthy option for those trying to watch their calorie intake.

Carbohydrate count

Mexican Rice & Bean Cup is a great source of carbohydrates, with approximately 50 grams per serving. Carbohydrates provide energy to the body, and this dish is perfect for anyone looking for a quick energy boost.

Protein content

Mexican Rice & Bean Cup is also a great source of protein, with approximately 12 grams per serving. Protein is essential for building and repairing muscles, making it an important nutrient for anyone who wants to stay healthy and strong.

Fat content

Mexican Rice & Bean Cup is low in fat, making it a perfect meal option for those looking to maintain a healthy diet. It contains approximately 2 grams of fat per serving, with no trans fats or saturated fats.

Ingredients list

The ingredients used to make Mexican Rice & Bean Cup include rice, black beans, onion, garlic, chili powder, cumin, salt, and pepper. Some variations may include tomatoes, red bell pepper, or corn to add extra flavor and nutrients.

Gluten-free options

Mexican Rice & Bean Cup is naturally gluten-free, making it a great option for people with gluten sensitivities or celiac disease. However, it's always important to check the label and make sure no gluten-containing ingredients are added.

Vegan options

Mexican Rice & Bean Cup is a great vegan option, as it contains no animal products. It's perfect for anyone looking for a plant-based meal that's both nutritious and delicious.

Microwaveable instructions

To prepare Mexican Rice & Bean Cup in the microwave, simply remove the lid and film covering, and microwave on high for 60-90 seconds. Stir and enjoy!

Serving suggestions

Mexican Rice & Bean Cup is a versatile dish that can be enjoyed on its own or as a side dish. It pairs well with grilled chicken, fish, or shrimp, and can also be topped with avocado, cilantro, or hot sauce for extra flavor.

Medical Considerations

Mexican Rice & Bean Cup is generally considered safe for most people to consume. However, people with certain medical conditions such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may want to avoid consuming large amounts of beans, which can cause gas and bloating. Additionally, people with high blood pressure should be mindful of the sodium content in this dish, as it contains approximately 450 milligrams of sodium per serving.