1 Serving Original Red Twists Bag 16Oz (Licorice) contains 140 calories.

If you're a fan of licorice, you'll know that it can be hard to resist the sweet and chewy texture of these red twists. However, if you're watching your calorie intake or trying to maintain a healthy lifestyle, it's important to know what's in your food. In this article, we'll take a closer look at the nutritional content of 1 Serving Original Red Twists Bag 16Oz (Licorice), including its calories, sugar, fat, sodium, carbohydrates, fiber, and protein content.

By understanding the ingredients and allergen information, you can make informed decisions about whether or not this snack is right for you.

Calories per serving

As mentioned, one serving of 1 Serving Original Red Twists Bag 16Oz (Licorice) contains 140 calories. This accounts for approximately 7% of your daily recommended caloric intake, based on a 2,000 calorie diet.

Sugar content

1 Serving Original Red Twists Bag 16Oz (Licorice) contains 26 grams of sugar per serving. This is equivalent to 6.5 teaspoons of sugar, which is a significant amount. If you're concerned about your sugar intake, it's important to be mindful of how much candy you're consuming on a regular basis. Consuming too much sugar can contribute to a number of health problems, including obesity, diabetes, and tooth decay.

Fat content

1 Serving Original Red Twists Bag 16Oz (Licorice) contains 0 grams of fat per serving.

Sodium content

1 Serving Original Red Twists Bag 16Oz (Licorice) contains 65 milligrams of sodium per serving. This is relatively low compared to other snacks, such as potato chips or pretzels.

Carbohydrates per serving

1 Serving Original Red Twists Bag 16Oz (Licorice) contains 36 grams of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but not all carbohydrates are created equal. As with any snack food, it's important to be mindful of your overall carbohydrate intake and choose your snacks wisely.

Fiber content

1 Serving Original Red Twists Bag 16Oz (Licorice) contains less than one gram of fiber per serving. Fiber is an important component of a healthy diet, as it helps to regulate digestion and can also help to lower cholesterol and blood sugar levels. However, candy is typically low in fiber, so it's important to get your fiber from other sources like fruits, vegetables, and whole grains.

Protein content

1 Serving Original Red Twists Bag 16Oz (Licorice) contains one gram of protein per serving. While this is a small amount, it can still contribute to your overall protein intake for the day.

Ingredients list

The ingredients list for 1 Serving Original Red Twists Bag 16Oz (Licorice) includes: corn syrup, wheat flour, sugar, water, corn starch, sunflower oil, salt, artificial flavor, glycerin, citric acid, potassium sorbate. It's important to be aware of the ingredients in your snacks, especially if you have any food allergies or sensitivities. Some of the ingredients in 1 Serving Original Red Twists Bag 16Oz (Licorice) may not be suitable for everyone.

Allergen information

1 Serving Original Red Twists Bag 16Oz (Licorice) contains wheat and may contain traces of peanuts, tree nuts, dairy, and soy. If you have any food allergies or sensitivities, be sure to read the allergen information carefully before consuming this snack.

Serving size

The serving size for 1 Serving Original Red Twists Bag 16Oz (Licorice) is 40 grams. This is equivalent to about 10 pieces of licorice. It's important to pay attention to serving sizes when consuming any type of snack or food. Consuming too much of any food, even a healthy one, can lead to excess calories and other health issues.