If you're looking for a flavorful and protein-packed meal, look no further than Spice Crusted Chicken. With 850 calories per serving, this dish is sure to satisfy your hunger and nutritional needs.
Loaded with a variety of macro and micronutrients, chicken is a great source of protein, vitamins, and minerals. On top of that, the flavorful spice crust adds an extra kick to your meal.
In this article, we'll explore the composition of Spice Crusted Chicken, how to make it healthier, achieve the perfect crust, and pairing suggestions for a complete meal.
Caloric Value of Spice Crusted Chicken
With 850 calories per serving, Spice Crusted Chicken is a calorie-dense meal, making it a great option for individuals with high caloric needs or those looking to bulk up. While it may be high in calories, it's also packed with essential nutrients, such as protein and B vitamins.
Macro and Micronutrient Composition of Chicken
Chicken is a great source of protein, with around 28 grams per 3-ounce serving. In addition, it's also rich in B vitamins, such as niacin and B6, which play a role in energy metabolism. Moreover, it contains minerals such as phosphorus and selenium, which promote bone health and support the immune system.
Serving Size of Spice Crusted Chicken
One serving of Spice Crusted Chicken typically weighs around 200-250 grams, depending on the recipe. This serving size provides enough protein, carbohydrates, and fats to fuel your body and provide satiety.
Calories from Fat in Spice Crusted Chicken
While Spice Crusted Chicken is high in calories, not all of them come from fat. In fact, chicken breast meat is relatively low in fat, with 1 gram of fat per 3-ounce serving. However, the spice crust may contain added oil or butter, which can increase the total fat and calorie content of the dish.
Sugar and Sodium Content of Spice Crusted Chicken
While Spice Crusted Chicken doesn't contain any sugar, it may be high in sodium if the spice blend contains salt. To reduce the sodium content, opt for low-sodium spice blends or make your own without adding salt.
Health Benefits of Spice in Chicken
The spices used in Spice Crusted Chicken can offer various health benefits. For example, cinnamon has been shown to improve blood sugar control, while turmeric has anti-inflammatory properties. Moreover, spices add flavor without adding calories, making them a great alternative to high-calorie sauces and dressings.
Ways to Make Your Spice Crusted Chicken Healthier
To make your Spice Crusted Chicken healthier, consider reducing the amount of oil or butter used in the spice blend. You can also opt for a lower-sodium spice blend or make your own. Moreover, pair your chicken with plenty of vegetables to increase the fiber and nutrient content of your meal.
How to Achieve the Perfect Crust on Your Chicken
To achieve a delicious spice crust on your chicken, start with a dry chicken breast and pat it down with paper towels to remove any excess moisture. Next, coat the chicken with your spice blend and cook it in a hot pan or grill until it's golden brown and cooked through.
Pairing Suggestions for Spice Crusted Chicken
Spice Crusted Chicken pairs well with a variety of sides, such as roasted vegetables, brown rice, or quinoa. For a complete meal, consider adding a salad or fruit for added vitamins and minerals.
Cooking Tips for Spice Crusted Chicken
When cooking Spice Crusted Chicken, be sure to check the internal temperature to ensure it's fully cooked. Moreover, let the chicken rest for a few minutes before cutting into it to prevent the juices from escaping.
The spices used in Spice Crusted Chicken can offer various health benefits.
5 Frequently Asked Questions About Spice Crusted Chicken
1. What is Spice Crusted Chicken?
Spice Crusted Chicken is a dish made by coating chicken breasts with a blend of spices, herbs and breadcrumbs and then baking or frying until cooked. The crust gives the chicken a crispy, flavorful exterior that complements the tender meat inside.
2. How many calories are in one serving of Spice Crusted Chicken?
One serving of Spice Crusted Chicken contains 850 calories. This is a relatively high calorie count for a single dish, but it can be balanced out by pairing the chicken with healthier sides like vegetables or salad.
3. What spices are typically used in Spice Crusted Chicken?
The spices used in Spice Crusted Chicken can vary depending on the recipe, but common flavors include paprika, garlic powder, onion powder, cumin, coriander, and chili powder. Some recipes may also incorporate herbs like parsley or thyme for added flavor.
4. Can Spice Crusted Chicken be made with other types of meat?
Yes, the spice crust can be applied to other types of meat like pork chops or even fish fillets. The cooking time and temperature may need to be adjusted depending on the protein used.
5. What are some healthy side dishes to serve with Spice Crusted Chicken?
Spice Crusted Chicken can be paired with a variety of healthy sides to balance out the calorie count. Some options include roasted vegetables like broccoli, carrots, or sweet potatoes, a side salad with a light vinaigrette dressing, or quinoa or brown rice for added fiber and protein.