Looking for a quick and easy recipe that's packed with protein? Try our 1 serving Tuna Skroodle Pasta Salad! At just 130 calories, it's the perfect option for lunch or dinner.

Our recipe combines canned tuna, whole wheat pasta, and fresh veggies for a healthy and delicious meal that's sure to satisfy your hunger. Tuna is a great source of lean protein, omega-3 fatty acids, and vitamin D, while whole wheat pasta provides complex carbohydrates and fiber to keep you feeling full and energized. With just a few simple ingredients, you can whip up this tasty dish in no time!

Whether you're looking for a meal prep option for the week or a budget-friendly dinner idea, our Tuna Skroodle Pasta Salad is the perfect solution. Read on for tips on how to make this crowd-pleasing dish that's great for summer picnics and can be customized to your liking.

Quick and Easy Recipe

Our Tuna Skroodle Pasta Salad is a quick and easy recipe that's perfect for busy weeknights or lazy weekends. With just a few simple ingredients, you can have a protein-packed meal on the table in under 20 minutes! To make the salad, start by cooking the pasta according to the package instructions. While the pasta cooks, chop up some fresh veggies like bell peppers, celery, and red onion. Drain a can of tuna and mix it with some Greek yogurt, Dijon mustard, lemon juice, and spices to make a creamy dressing. Once the pasta is cooked, rinse it with cold water and mix it with the veggies and dressing. Voila! A delicious and nutritious meal that's ready in no time.

Protein-Packed Dish

Our Tuna Skroodle Pasta Salad is a protein-packed dish that's perfect for anyone looking to increase their protein intake. Tuna is a great source of lean protein, with one can containing over 20 grams of protein. Combined with the protein from the whole wheat pasta and Greek yogurt dressing, this salad will leave you feeling satisfied and full. Protein is essential for building and repairing muscles, keeping bones strong, and maintaining a healthy immune system. Incorporating protein into your meals can also help you feel full for longer periods of time, reducing the likelihood of overeating and snacking between meals.

Perfect for Lunch or Dinner

Our Tuna Skroodle Pasta Salad is the perfect option for lunch or dinner. It's a light yet filling meal that's easy to pack for work or school, and can be made in advance for quick and easy meal prep. To make the salad more filling, you can add additional veggies like cherry tomatoes, cucumber, or avocado, or serve it with a side of whole grain bread or crackers. Whether you enjoy it as a standalone meal or pair it with other dishes, this Tuna Skroodle Pasta Salad is sure to become a staple in your meal rotation.

Healthy and Delicious Option

Our Tuna Skroodle Pasta Salad is a healthy and delicious option that's perfect for anyone looking to improve their eating habits. The salad is low in calories, high in protein, and packed with nutritious veggies, making it a great alternative to high-calorie and high-fat meals. By making simple swaps like using whole wheat pasta instead of white pasta and Greek yogurt instead of mayonnaise, you can enjoy a healthier version of a classic tuna salad. Plus, the variety of veggies in the salad provide a range of vitamins, minerals, and antioxidants to support overall health and well-being.

Ideal for Meal Prep

Our Tuna Skroodle Pasta Salad is the ideal option for meal prep. You can easily make a big batch on Sunday and portion it out for lunches throughout the week. The salad stores well in the fridge and tastes just as good on day 3 as it does on day 1! To make meal prep even easier, you can pre-chop your veggies and mix your dressing in advance. Simply cook your pasta when you're ready to make the salad and mix everything together. It's a simple and practical way to ensure that you have healthy and delicious meals on hand throughout the week.

Budget-Friendly Meal

Our Tuna Skroodle Pasta Salad is a budget-friendly meal option that won't break the bank. Canned tuna and whole wheat pasta are both affordable ingredients that can be found at any grocery store. Plus, by using fresh veggies that are in season, you can save even more money! Eating healthy doesn't have to be expensive. By using simple ingredients and preparing meals at home, you can save money and still enjoy delicious and nutritious meals. Our Tuna Skroodle Pasta Salad is proof that eating healthy on a budget is possible!

A Crowd-Pleasing Dish

Our Tuna Skroodle Pasta Salad is a crowd-pleasing dish that's perfect for potlucks, BBQs, and other gatherings. The salad is easy to make in large batches and can be customized to suit a variety of tastes and preferences. To make the salad more appealing to a wide range of people, you can offer a variety of toppings or mix-ins like chopped nuts, dried fruit, or different types of fresh herbs. You can also adjust the spice level of the salad by adding more or less Dijon mustard or hot sauce.

Great for Summer Picnics

Our Tuna Skroodle Pasta Salad is a great option for summer picnics and outdoor gatherings. The salad is light and refreshing, making it the perfect side dish to complement grilled meats or sandwiches. To ensure that the salad stays fresh and chilled, you can pack it in a cooler or insulated container with some ice packs. You can also serve the salad in individual mason jars or plastic containers for a fun and easy-to-carry option.

Customizable Recipe

Our Tuna Skroodle Pasta Salad is a customizable recipe that you can adjust to your liking. The salad can be made with different types of veggies or canned fish, depending on your preferences. To make the salad more filling, you can add additional sources of protein like boiled eggs or chickpeas. You can also swap out the whole wheat pasta for a gluten-free option or use a different type of pasta altogether.

Great for Leftover Tuna

Our Tuna Skroodle Pasta Salad is a great option for using up leftover canned tuna. If you have some tuna in the fridge that you're not sure what to do with, try making this salad for a quick and easy meal. By mixing the tuna with Greek yogurt and spices, you can give it a fresh and flavorful twist that's different from a classic tuna sandwich. Plus, the veggies and pasta provide a variety of textures and flavors that make the salad more interesting and satisfying.