If you're looking for a tasty side dish, the Sedona Tortilla Soup Side (cup) is a great option. With 316 calories, it's a filling and satisfying addition to any meal.

But before you indulge, it's important to know the nutritional facts. Here's what you need to know about the Sedona Tortilla Soup Side.

In this article, we'll explore the calorie count, fat content, protein, carbohydrates, fiber, and other important nutrients in the Sedona Tortilla Soup Side.

Calorie Count of Sedona Tortilla Soup Side

As mentioned earlier, the Sedona Tortilla Soup Side contains 316 calories per cup. This makes it a great option for those who want a tasty and filling side dish without overindulging. However, it's important to keep in mind that this calorie count may vary depending on the specific recipe or ingredients used. To ensure you're getting an accurate calorie count, check the nutrition information provided by the restaurant or manufacturer.

Amount of Fat in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 12 grams of fat per cup, with 3 grams of saturated fat. While this may seem high, it's important to keep in mind that healthy fats are an important part of a balanced diet. To keep your fat intake in check, consider balancing your meal with other low-fat options or choosing a smaller portion of the Sedona Tortilla Soup Side.

Protein Content in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 5 grams of protein per cup. While this may not be a significant source of protein for most people, it can still help contribute to your daily protein needs. Consider pairing the Sedona Tortilla Soup Side with a protein-rich main dish, such as grilled chicken or tofu stir-fry, to make sure you're getting enough protein in your meal.

Carbohydrate Content in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 35 grams of carbohydrate per cup. This includes 4 grams of dietary fiber and 4 grams of sugar. While carbohydrates are an important part of a healthy diet, it's important to keep in mind that too much can lead to weight gain and other health issues. Consider balancing your carb intake with other nutrient-rich options or choosing a smaller portion of the Sedona Tortilla Soup Side.

Fiber Content in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 4 grams of dietary fiber per cup. Fiber is an important nutrient that can help promote healthy digestion, lower cholesterol levels, and regulate blood sugar. Incorporating high-fiber foods like the Sedona Tortilla Soup Side into your diet can help you meet your daily fiber needs and improve your overall health.

Vitamin A present in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 20% of the recommended daily value of vitamin A per cup. Vitamin A is a powerful antioxidant that plays a key role in promoting healthy skin, eyes, and immune function. Incorporating foods like the Sedona Tortilla Soup Side into your diet can help you meet your daily vitamin A needs and support overall health and wellness.

Calcium Content in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 10% of the recommended daily value of calcium per cup. Calcium is an important mineral that helps promote healthy bones and teeth, nerve function, and muscle contractions. Incorporating calcium-rich foods like the Sedona Tortilla Soup Side into your diet can help you meet your daily calcium needs and support overall health and wellness.

Iron Content in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 10% of the recommended daily value of iron per cup. Iron is a mineral that helps promote healthy red blood cell production and oxygenation throughout the body. Incorporating iron-rich foods like the Sedona Tortilla Soup Side into your diet can help you meet your daily iron needs and prevent iron-deficiency anemia.

Sodium Content in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 870 milligrams of sodium per cup. While sodium is an important part of a balanced diet, consuming too much can lead to high blood pressure, heart disease, and other health issues. Consider balancing your sodium intake with other low-sodium options or choosing a smaller portion of the Sedona Tortilla Soup Side.

Cholesterol Content in Sedona Tortilla Soup Side

The Sedona Tortilla Soup Side contains 15 milligrams of cholesterol per cup. While this may seem high, it's important to keep in mind that dietary cholesterol does not necessarily contribute to high blood cholesterol levels. However, if you have high cholesterol or other risk factors for heart disease, it's important to limit your intake of foods high in cholesterol.