1 Small Patty Ground Beef with Egg and Onion (Mixture) contains 157 Calories. If you are looking for a delicious and protein-packed meal, then this burger Recipe is perfect for you. In this article, we will explore some practical tips and strategies to make the perfect Small Patty Ground Beef with Egg and Onion.

Apart from being a high-protein food, this dish also contains various essential vitamins and minerals. For instance, it provides a good amount of vitamin B12, which is essential for nervous system function and the formation of red blood cells. It also contains vitamin D, which is critical for bone health and improves immune function. Furthermore, it is a good source of selenium, zinc and iron.

This burger Recipe is a great way to incorporate a variety of proteins, vegetables, and other nutrients into your diet. So, let's get started!

How Many Calories in Small Patty Ground Beef with Egg and Onion?

Small Patty Ground Beef with Egg and Onion contains 157 Calories. Most of the calories come from the ground beef, which is high in protein and fat. However, the eggs and onions add valuable micronutrients and flavor to the Recipe. To lower the calorie content of the dish, you can use lean ground beef or substitute with turkey or chicken. By doing so, you are still getting the essential protein you need but with lesser calories.

What are the Nutritional Facts of Small Patty Ground Beef with Egg and Onion?

Small Patty Ground Beef with Egg and Onion provides many nutrients essential to the body. A patty made with beef, egg and onions contains about 14 grams of protein, and it is a good source of vitamins and minerals such as vitamin B12, vitamin D, selenium, zinc, and iron. Ground beef is a rich source of protein, and consuming it can help to build and repair tissues in the body. However, it is also fairly high in fat and cholesterol, which is why moderation is key when it comes to consuming beef.

How to Make Small Patty Ground Beef with Egg and Onion?

Here is a simple way to prepare a Small Patty Ground Beef with Egg and Onion: - In a mixing bowl, combine a half-pound of ground beef, one egg, and finely chopped onions (you can use red or yellow onions). Add salt and pepper to taste, and mix everything together thoroughly. - Divide the mixture into four equal portions, shaping them into round patties using your hands. You can also use a burger press if you have one.

The Best Toppings for Small Patty Ground Beef with Egg and Onion

There are many Toppings that go well with a Small Patty Ground Beef with Egg and Onion. Here are some suggestions: - Cheese - Melted cheese on a juicy burger patty is a perfect combination. You can use any cheese you like, such as cheddar or Swiss. - Lettuce, tomatoes, avocados - Adding some fresh vegetables to your burger can make it more nutritious and flavorful. You can also use lettuce wraps instead of regular buns to make it healthier.

How to Serve Small Patty Ground Beef with Egg and Onion?

Small Patty Ground Beef with Egg and Onion can be served as a burger or as a standalone dish. Some Serving suggestions include: - Add some fries or onion rings on the side to complete your meal. - You can also serve it with some coleslaw or a side salad.

Is Small Patty Ground Beef with Egg and Onion Good for Weight Loss?

Small Patty Ground Beef with Egg and Onion can be a part of a healthy diet plan if consumed in moderation. The key is to keep portion sizes small and focus on incorporating other healthy foods into your diet, such as fruits and vegetables. Ground beef is a good source of protein, which can help boost metabolism and aid in Weight loss. However, if you are on a calorie-restricted diet, then you should limit your intake of burgers.

What are the Health Benefits of Small Patty Ground Beef with Egg and Onion?

Small Patty Ground Beef with Egg and Onion provides many Health benefits, such as: - Good source of protein and amino acids - Rich in vitamins and minerals

Comparison of Small Patty Ground Beef with Egg and Onion Calories to Other Foods

Small Patty Ground Beef with Egg and Onion contains 157 Calories. Here is a Comparison of calories per serving size of different foods: - Beef burger (4 oz) - 310 calories - Veggie burger (4 oz) - 150 calories

What are the Variations of Small Patty Ground Beef with Egg and Onion?

Small Patty Ground Beef with Egg and Onion is a versatile dish that can be customized to suit your taste. Here are some Variations: - Add some Worcestershire sauce or soy sauce to the mixture for added flavor. - You can also add some shredded cheese or bacon bits to the mixture.

What are the Best Side Dishes for Small Patty Ground Beef with Egg and Onion?

Small Patty Ground Beef with Egg and Onion pairs well with many Side dishes. Here are some ideas: - Sweet potato fries - Grilled vegetables such as zucchini, peppers, or mushrooms