One slice of Tiramisu, weighing 113 g, contains 340 calories. It is a popular Italian dessert made with ladyfingers, mascarpone cheese, eggs, sugar, and cocoa powder. In this article, we will discuss the nutritional facts about Tiramisu.
Tiramisu is a rich and delectable dessert, and people often indulge in it without considering its nutritional value. However, it is essential to know what you consume to make informed decisions about your diet. The following sections will provide a breakdown of the calories, fat, carbohydrates, protein, sugar, fiber, sodium, cholesterol, vitamins, and minerals present in a slice of Tiramisu.
Knowing the nutrition facts in Tiramisu can help you be mindful of your daily calorie intake and choose healthier options for your diet while still enjoying your favorite dessert.
Calories in Tiramisu Slice
One slice of Tiramisu, weighing 113 g, contains 340 calories. This amount of calories accounts for 17% of the recommended daily intake for an average adult consuming a 2000 calorie diet.
Fat Content in Tiramisu Slice
A slice of Tiramisu has 21g of total fat, of which 12g are saturated fat. An adult on a 2000 calorie diet should consume no more than 44-78g of total fat and 16g of saturated fat per day.
Carbohydrate Content in Tiramisu Slice
A slice of Tiramisu has 28g of total carbohydrates, of which 3g are dietary fiber and 22g are sugar. An adult on a 2000 calorie diet should consume 275g of total carbohydrates and 25g-37g of dietary fiber per day.
Protein Content in Tiramisu Slice
A slice of Tiramisu has 6g of protein. An adult on a 2000 calorie diet should consume 46-56g of protein per day.
Sugar Content in Tiramisu Slice
A slice of Tiramisu has 22g of sugar. Added sugars should only account for 10% or less of an adult's daily calorie intake. A single slice of Tiramisu covers 55% of this limit.
Fiber Content in Tiramisu Slice
A slice of Tiramisu has 3g of dietary fiber. Dietary fiber is crucial for maintaining proper digestive health and preventing certain diseases such as heart disease and diabetes.
Sodium Content in Tiramisu Slice
A slice of Tiramisu has 170mg of sodium. The recommended daily intake of sodium is 2300mg or less. Consuming an entire slice covers 7.4% of this limit.
Cholesterol Content in Tiramisu Slice
A slice of Tiramisu has 65mg of cholesterol. The recommended daily limit of cholesterol intake is 300mg or less. Consuming a single slice of Tiramisu covers 21.7% of this limit.
Vitamin Content in Tiramisu Slice
A slice of Tiramisu has small amounts of vitamins A, B6, B12, C, and D. While these vitamins are essential for good health, Tiramisu provides only a negligible amount of them.
Mineral Content in Tiramisu Slice
A slice of Tiramisu is a fair source of calcium, iron, magnesium, and potassium. These minerals are crucial for maintaining bone, blood, and muscle health. Consuming a slice of Tiramisu provides 4-10% of the recommended daily intake of these minerals for adults.
Tiramisu is a classic Italian dessert, but it is high in calories, fat, sugar, and cholesterol. While indulging in moderation is okay, it is essential to consume it mindfully and balance it with a healthy diet.
FAQ About Tiramisu
1. What is Tiramisu?
Tiramisu is a classic Italian dessert made with ladyfinger cookies dipped in coffee and layered with a creamy mascarpone cheese mixture. It is often dusted with cocoa powder for added flavor.
2. How many calories are in a slice of Tiramisu?
One slice of Tiramisu, weighing 113 grams, contains approximately 340 calories.
3. Is Tiramisu gluten-free?
No, traditional Tiramisu is not gluten-free due to the use of ladyfinger cookies, which are made with wheat flour. However, there are gluten-free versions available that use alternative cookies or crusts.
4. How long does Tiramisu last in the fridge?
Tiramisu can last in the fridge for up to 3-4 days if it is properly stored in an airtight container. It is best to keep it away from strong-smelling foods to prevent the flavor from being absorbed.
5. Can Tiramisu be frozen?
Yes, Tiramisu can be frozen for later consumption. Wrap it tightly in plastic wrap or aluminum foil, and place it in an airtight container. It can be stored in the freezer for up to 3 months.