If you're watching your calorie intake, it's important to know that 1" slice (2 oz) French Demi Baguette contains 150 calories. But what about the nutritional value?

French Demi Baguette is a popular type of bread in France, known for its crispy crust and soft, airy interior. It's made from wheat flour, water, yeast, and salt. When consumed in moderation, French Demi Baguette can be part of a healthy and balanced diet. Here are some key nutritional facts about French Demi Baguette:

In this article, we'll explore the nutritional profile of French Demi Baguette and learn how to incorporate it into your diet in a healthy way.

Calories in French Demi Baguette

As mentioned earlier, a 1" slice (2 oz) French Demi Baguette contains 150 calories. This may seem like a lot, but compared to other types of bread, it's actually not that high in calories. For example, a slice of white bread typically contains around 80-100 calories. It's worth noting that a typical serving of French Demi Baguette is often larger than 1" slice (2 oz). So if you're trying to watch your calories, it's important to be mindful of portion sizes. Overall, French Demi Baguette can be enjoyed as part of a healthy diet, but it's important to consume it in moderation and be mindful of serving sizes.

Nutritional Value of French Demi Baguette

In addition to calories, French Demi Baguette contains a range of nutrients that are important for overall health. Here are some key nutritional facts about French Demi Baguette per 1" slice (2 oz) serving: - Carbohydrates: 28g - Protein: 5g - Fat: 1g - Fiber: 1g - Sodium: 290mg - Sugar: 1g - Calcium: 0% - Iron: 10%

Carbohydrates in French Demi Baguette

French Demi Baguette is a good source of carbohydrates, which are the body's main source of energy. Each 1" slice (2 oz) serving of French Demi Baguette contains 28g of carbohydrates, which is about 9% of the recommended daily intake for adults. It's worth noting that not all carbs are created equal. French Demi Baguette is a refined carbohydrate, which means it has been processed and stripped of many of its nutrients. This can cause blood sugar levels to spike and lead to cravings for more carbs. To incorporate French Demi Baguette into a healthy diet, it's best to pair it with protein or fiber-rich foods, which can help slow down the absorption of carbs and keep you feeling full for longer.

Protein in French Demi Baguette

Protein is an essential nutrient that is important for building and repairing muscles, supporting healthy immune function, and more. Each 1" slice (2 oz) serving of French Demi Baguette contains 5g of protein, which is about 10% of the recommended daily intake for adults. While French Demi Baguette is not a high protein food, it can still be a good source of this important nutrient when combined with other protein-rich foods such as eggs, cheese, or chicken. To get the most out of French Demi Baguette, it's best to consume it as part of a balanced meal that includes plenty of protein, healthy fats, and fiber-rich fruits and vegetables.

Fat in French Demi Baguette

Like most breads, French Demi Baguette is relatively low in fat. Each 1" slice (2 oz) serving of French Demi Baguette contains just 1g of fat, which is less than 2% of the recommended daily intake for adults. However, it's important to note that not all fats are created equal. French Demi Baguette is made with refined flour, which is a type of carbohydrate that can raise blood sugar levels and lead to inflammation in the body. To keep your heart and body healthy, it's best to limit your intake of refined carbohydrates and instead focus on whole grains, healthy fats, and protein-rich foods.

Fiber in French Demi Baguette

Fiber is an important nutrient that can help improve digestion, lower cholesterol levels, and support overall gut health. Unfortunately, French Demi Baguette is not a good source of fiber. Each 1" slice (2 oz) serving of French Demi Baguette contains just 1g of fiber, which is less than 5% of the recommended daily intake for adults. To increase your fiber intake, it's important to incorporate plenty of fruits, vegetables, and whole grains into your diet.

Sodium in French Demi Baguette

Sodium is an essential mineral that can help regulate blood pressure and support healthy nerve and muscle function. However, too much sodium in the diet can raise blood pressure and increase the risk of heart disease. Each 1" slice (2 oz) serving of French Demi Baguette contains 290mg of sodium, which is about 12% of the recommended daily intake for adults. To limit your sodium intake, it's important to be mindful of your portion sizes and read labels carefully when purchasing packaged foods.

Sugar in French Demi Baguette

Like most breads, French Demi Baguette contains a small amount of sugar. Each 1" slice (2 oz) serving of French Demi Baguette contains 1g of sugar, which is less than a teaspoon. While this may not seem like a lot, it's important to remember that many other foods in your diet may also contain added sugars. To reduce your overall sugar intake, it's best to focus on whole, unprocessed foods and limit your consumption of sugary drinks and desserts. Overall, French Demi Baguette can be part of a healthy and balanced diet when consumed in moderation and in combination with other nutrient-rich foods.

Calcium in French Demi Baguette

Calcium is an essential mineral that is important for healthy bones, teeth, and more. Unfortunately, French Demi Baguette is not a good source of calcium. Each 1" slice (2 oz) serving of French Demi Baguette contains 0% of the recommended daily intake of calcium for adults. To increase your calcium intake, it's important to incorporate plenty of calcium-rich foods into your diet, such as dairy products, leafy greens, and fortified cereals.

Iron in French Demi Baguette

Iron is an essential mineral that is important for healthy red blood cells and overall energy levels. Each 1" slice (2 oz) serving of French Demi Baguette contains 10% of the recommended daily intake of iron for adults. While this may not seem like a lot, it can still be a good way to sneak some extra iron into your diet. It's important to note that iron from plant-based sources like French Demi Baguette is not as easily absorbed by the body as iron from animal sources. To maximize your iron absorption, it's best to pair French Demi Baguette with other iron-rich foods like leafy greens, beans, and red meat.