Do you want to add a delicious taste to your salad while keeping your calorie count low? Look no further than 1 slice (28 g) Classic Canadian Brand Ham, which contains only 35 calories per serving. This ham is a great addition to any meal, and in this article, we'll explore its nutritional value, health benefits, and more.
In addition to being low in calories, Classic Canadian Brand Ham is also a good source of protein, providing you with the energy you need to get through the day. One serving contains 7 g of protein, making it a great choice for those looking to increase their protein intake.
Let's take a closer look at the benefits of Classic Canadian Brand Ham and how you can use it to enhance your meals.
Quantity of Calories
As mentioned earlier, one serving (28 g) of Classic Canadian Brand Ham contains only 35 calories, making it a great addition to any diet. By adding this ham to your meals, you can enjoy a delicious and satisfying taste without having to worry about consuming too many calories.
In addition to being low in calories, Classic Canadian Brand Ham also contains a number of essential nutrients that are important for maintaining good health. One serving contains 7 g of protein, which is important for building and repairing muscles. It also contains 15% of your daily recommended intake of sodium, which is important for regulating blood pressure and maintaining fluid balance in the body. However, if you are on a low-sodium diet, you may want to limit your intake of ham. Classic Canadian Brand Ham also contains small amounts of vitamins and minerals such as iron, potassium, and vitamin B6.
Health Benefits
There are many health benefits of consuming Classic Canadian Brand Ham. As previously mentioned, it is a good source of protein, which is important for building and repairing muscles. It is also low in fat, with one serving containing only 0.5 g of fat. This makes it a great option for those looking to maintain or lose weight. Additionally, it contains a number of essential nutrients that are important for maintaining good health. However, it is important to note that consuming too much ham, like any processed meat, may increase your risk of certain types of cancer. As with all foods, moderation is key.
Ideal Serving Size
One serving of Classic Canadian Brand Ham is 1 slice (28 g). This is the ideal serving size for most people, as it provides a good balance of nutrition without going overboard on calories, fat, or sodium. However, if you are an athlete or have a high level of physical activity, you may need to consume more protein to support your muscle growth and repair. In this case, you can increase your serving size or add additional sources of protein to your meals.
Ingredients
The ingredients in Classic Canadian Brand Ham may vary depending on the brand and type of ham. However, most varieties contain pork, water, and salt, as well as other seasonings and preservatives. If you have any dietary restrictions or are concerned about consuming certain ingredients, be sure to check the label before purchasing.
Preparation Method
Classic Canadian Brand Ham can be eaten cold or cooked. If you choose to cook it, you can bake it in the oven, grill it, or pan-fry it. It is important to cook the ham thoroughly to reduce the risk of foodborne illness. Additionally, you can use Classic Canadian Brand Ham in a variety of recipes, such as sandwiches, salads, and omelets. Its versatility makes it a great addition to any meal.
Perfect Addition to Your Salad
Looking for a way to add some protein and flavor to your salad? Classic Canadian Brand Ham is the perfect addition. Simply chop up a slice or two and add it to your greens. You can also use it in place of croutons or bacon bits for a healthier alternative. Its slightly salty taste and savory flavor will complement any salad, making it a great option for a quick and easy lunch or dinner.
Affordable and Convenient
Classic Canadian Brand Ham is a great option for those on a budget. It is affordable and widely available at most grocery stores. Additionally, it is a convenient food option for those with busy schedules. It can be eaten as a quick snack, added to sandwiches or salads, or used in a variety of recipes. Overall, Classic Canadian Brand Ham is a great choice for those looking for a low-calorie, high-protein food option that is both delicious and affordable.
Low in Fat
As previously mentioned, Classic Canadian Brand Ham is low in fat, with one serving containing only 0.5 g of fat. This makes it a great option for those looking to maintain or lose weight. Additionally, it is a lean source of protein, which is important for building and repairing muscles.
Great Protein Source
One of the main benefits of Classic Canadian Brand Ham is that it is a great source of protein. As previously mentioned, one serving contains 7 g of protein. Protein is important for building and repairing muscles, as well as supporting a healthy immune system. Additionally, it helps to keep you feeling full and satisfied, which can aid in weight loss and weight management.
FAQ about Classic Canadian Brand Ham
1. Is this ham suitable for vegetarians or vegans?
No, it is not. Ham is a meat product and is not suitable for vegetarians or vegans.
2. Does Classic Canadian Brand Ham contain any allergens?
It depends on the brand and manufacturing process. Some ham products may contain allergens like soy, wheat, or milk. Always check the label or consult with the manufacturer to know more.
3. Can I eat Classic Canadian Brand Ham if I am on a low-carb diet?
Yes, you can. Classic Canadian Brand Ham is a low-carb and high-protein food, making it a great choice for people who want to limit their carbohydrate intake.
4. Is this ham suitable for people with high blood pressure?
Classic Canadian Brand Ham may not be suitable for people with high blood pressure because it usually contains a high amount of sodium, which can contribute to high blood pressure. It is best to consult with your healthcare provider before consuming ham.
5. Can I freeze Classic Canadian Brand Ham?
Yes, you can. Ham can be frozen for up to two months in an airtight container or freezer bag. It's essential to place it in the freezer as soon as possible after purchase to prevent bacterial growth.