If you're looking for a low-calorie lunch meat option, 1 slice (28 g) of turkey ham may be the answer! With just 35 calories per slice, it's a filling and healthy choice for your midday meal.
But besides being low in calories, turkey ham packs a punch when it comes to nutritional benefits. It's high in protein and low in fat, making it a great choice for those looking to build muscle or maintain a healthy weight.
In this article, we'll explore the many nutritional benefits of turkey ham, as well as some delicious recipes to try!
Turkey Ham Calories
As mentioned, 1 slice (28 g) of turkey ham contains just 35 calories. This makes it a great choice for those who are counting their daily calorie intake, as it won't take up a significant amount of your daily allowance. However, it's important to note that you'll want to be mindful of the calories in the other components of your sandwich or meal in order to stay within your daily limit. Overall, turkey ham is a low-calorie option that's perfect for those looking to maintain a healthy weight.
Turkey Ham Serving Size
1 slice (28 g) is a standard serving size for turkey ham. However, you may choose to eat more or less depending on your personal preferences and nutritional goals. It's important to keep in mind that portion control is key when it comes to maintaining a healthy diet. By sticking to recommended serving sizes, you can ensure that you're getting the right amount of nutrients without overindulging.
Turkey Ham Nutritional Benefits
Besides being low in calories, turkey ham is also a great source of protein. A 1 slice (28 g) serving contains approximately 4 grams of protein, which is essential for building and repairing muscle. Additionally, turkey ham is low in fat and cholesterol, making it a heart-healthy choice for those looking to maintain good cardiovascular health. It also contains important vitamins and minerals such as vitamin B12, zinc, and iron, which are essential for proper body function.
Turkey Ham Fat Content
Compared to other lunch meat options, turkey ham is relatively low in fat. Typically, a 1 slice (28 g) serving contains just 1 gram of fat. However, it's still important to check the nutritional label of your turkey ham product, as some brands may have higher fat content than others. Overall, turkey ham is a great option for those looking to watch their fat intake without sacrificing taste or nutritional value.
Turkey Ham Sodium Levels
One thing to be aware of when it comes to turkey ham is its sodium content. Typically, a 1 slice (28 g) serving contains around 250-300 milligrams of sodium. While this may not seem like a lot, it can add up quickly if you're consuming multiple servings throughout the day. Be sure to check the nutritional label of your turkey ham product and factor in the sodium content when planning your meals.
Turkey Ham Protein Content
As mentioned, turkey ham is a great source of protein. A 1 slice (28 g) serving typically contains around 4 grams of protein, which is essential for building and repairing muscle. For those looking to build muscle or maintain a healthy weight, incorporating protein-rich foods like turkey ham into your diet can be a great way to meet your nutritional goals. Just be sure to balance your protein intake with plenty of fruits and vegetables for optimal health.
Turkey Ham Carbohydrate Content
Compared to other lunch meat options, turkey ham is relatively low in carbohydrates. Typically, a 1 slice (28 g) serving contains just 1 gram of carbohydrates. This makes it a great choice for those following a low-carb or ketogenic diet. Overall, turkey ham is a great option for those looking to watch their carbohydrate intake without sacrificing taste or nutritional value.
Turkey Ham Weight Loss Properties
Due to its low calorie and fat content, turkey ham can be a great addition to a weight loss diet. By incorporating turkey ham into your meals, you'll be able to enjoy a filling and satisfying option without consuming a lot of calories. Just be sure to pair your turkey ham with plenty of fruits, vegetables, and whole grains for a well-rounded and nutritious meal.
Turkey Ham Nutritional Value
Overall, turkey ham is a great choice for those looking for a healthy and nutritious lunch meat option. It's low in calories, high in protein, and packed with essential vitamins and minerals. Just be sure to be mindful of the sodium content and to pair your turkey ham with complementary items for a well-rounded meal.
Turkey Ham Delicious Recipes
Looking for some tasty ways to incorporate turkey ham into your meals? Try these delicious recipes: - Turkey Ham and Cheese Pinwheels: Roll up turkey ham and cheese in a tortilla, slice into pinwheels, and enjoy! - Turkey Ham and Swiss Panini: Layer turkey ham, Swiss cheese, and your favorite veggies on whole grain bread and grill to perfection.
Choosing turkey ham as your lunch meat of choice can be a great way to enjoy a filling and healthy meal without consuming a lot of calories or fat.
5 Frequently Asked Questions about Turkey Ham
What is Turkey Ham?
Turkey ham is a processed meat product made from the meat of a turkey leg. It is sliced similar to traditional ham and is a popular alternative to pork-based products for those who do not consume pork for cultural, religious or dietary reasons.
Is Turkey Ham a healthy option?
Turkey ham is considered to be a healthier option as it is lower in calories and fat compared to traditional pork ham. It is also a good source of lean protein and contains essential nutrients such as selenium and vitamin B complex.
How is Turkey Ham made?
Turkey ham is made by brining the turkey leg in a mixture of salt, sugar, and other seasonings, and then smoking it to give it a ham-like flavor. The result is a tender, juicy, and flavorful meat product that can be sliced and served like traditional ham.
Can Turkey Ham be used in cooking?
Yes, Turkey ham can be used as a substitute for traditional ham in a variety of recipes. It can be used in sandwiches, salads, soups, stews, casseroles, and more. However, it is important to note that turkey ham may have a different taste and texture compared to traditional ham, so experimenting with different recipes may be necessary.
How should Turkey Ham be stored?
Turkey ham should be stored in the refrigerator at a temperature between 34-40°F. Once opened, it should be eaten within 3-5 days. It can also be frozen for up to 3 months, although the texture and flavor may be compromised upon thawing.