1 slice (37.8 g) Grains Galore Bread contains 88 calories, making it a great option for those looking for a lower calorie bread option. But what types of grains are used in this bread, and are there any potential allergens or dietary considerations to note? In this article, we'll explore the nutritional information and benefits of Grains Galore Bread.
Grains Galore Bread is made with a blend of whole grains, including wheat, barley, oats, and flaxseed. Each slice contains 17g of carbohydrates and 2g of fiber, making it a good source of complex carbs.
In addition to its great taste, Grains Galore Bread also offers potential health benefits thanks to its whole grains. From promoting healthy digestion to reducing inflammation, we'll explore the many benefits of this bread and how it compares to other options on the market.
Calories per slice
A slice of Grains Galore Bread contains 88 calories, making it a great option for those looking to reduce their caloric intake. Compare this to white bread, which typically contains around 120 calories per slice, and it's easy to see how Grains Galore Bread can make a difference in your diet.
Amount of carbs per slice
Grains Galore Bread contains 17g of carbohydrates per slice, making it a good source of complex carbs for sustained energy throughout the day. This bread also contains 2g of fiber per slice, which can aid in digestion and help you feel fuller for longer.
Types of grain used in the bread
Grains Galore Bread is made with a blend of whole grains, including wheat, barley, oats, and flaxseed. This combination of grains provides a variety of nutrients and flavors, making it a tasty and nutritious bread option.
Possible allergens in the bread
Grains Galore Bread contains wheat and barley, which may be allergens for some individuals. Those with allergies to these grains should avoid this bread or consult with their healthcare provider before consuming it.
Dietary considerations for the bread
Aside from potential allergens, Grains Galore Bread is a good option for individuals following a variety of diets, including vegetarian and vegan diets. It's also a great option for those looking for a bread with whole grains and fewer calories.
Possible health benefits of the grains in the bread
Whole grains have been linked to a variety of health benefits, including reducing the risk of heart disease, type 2 diabetes, and certain cancers. Grains Galore Bread's blend of wheat, barley, oats, and flaxseed provides a variety of nutrients and fiber, making it a nutritious option for those looking to add more whole grains to their diet.
Nutritional comparison to other breads
Compared to white bread, Grains Galore Bread offers more fiber and fewer calories per slice. When compared to other whole-grain bread options, Grains Galore Bread offers a comparable nutritional profile and an appealing blend of grains and flavors.
Suggested serving size
One slice of Grains Galore Bread is a standard serving size, offering 88 calories, 17g of carbohydrates, and 2g of fiber. It can be enjoyed on its own as toast or used to make a variety of sandwiches and meals.
Storage instructions for the bread
Grains Galore Bread should be stored in a cool, dry place, such as a pantry or bread box. To extend its shelf life, it can also be stored in the refrigerator or freezer.
Recipes that include Grains Galore Bread
Grains Galore Bread can be used in a variety of recipes, from classic grilled cheese sandwiches to creative avocado toast combinations. Try using it in place of white bread in your favorite recipes for a healthier and more flavorful twist.
Grains Galore Bread's blend of whole grains and flavors make it a nutritious and satisfying option for those looking to add more fiber and nutrients to their diet.
Grains Galore Bread: 5 Frequently Asked Questions
1. How many slices of Grains Galore Bread can I usually consume?
The serving size of Grains Galore Bread is one slice which weighs about 37.8 grams and contains 88 calories. Depending on your calorie goals and nutritional requirements, you can decide on the number of slices to consume.
2. Is Grains Galore Bread suitable for people with gluten intolerance?
Grains Galore Bread is not a gluten-free product, and it contains wheat as one of its main ingredients. Therefore, it may not be suitable for individuals with gluten intolerance or celiac disease.
3. What are the primary ingredients of Grains Galore Bread?
The main ingredients of Grains Galore Bread are enriched wheat flour, water, whole wheat flour, sugar, wheat gluten, yeast, soybean oil, and salt. The bread also contains some additional ingredients like vinegar and cultured wheat flour, depending on the recipe.
4. How should I store Grains Galore Bread?
It is best to store Grains Galore Bread in a cool, dry place, away from direct sunlight or heat. Once opened, you should keep the bread wrapped tightly or in an airtight container to prevent it from going stale or getting moldy.
5. What are some ideas on how to use Grains Galore Bread?
You can use Grains Galore Bread as a base for your sandwiches or toast it and serve with your favorite spreads like butter or jam. It also makes excellent croutons for soups and salads. For a quick breakfast or snack, you can top the bread with avocado, eggs, or cheese.