If you're looking for a delicious and nutritious option for your bread cravings, then 1 slice (49 g) of Waterfront Sourdough is a great choice. With just 120 calories per serving, you can enjoy a slice or two without worrying about your calorie intake.

Apart from its low-calorie content, Waterfront Sourdough is also rich in essential nutrients, making it an excellent addition to a healthy diet. This sourdough bread is made using a traditional recipe, combining flour, water, salt, and a natural starter culture to achieve its unique flavor and texture.

In this article, we'll explore the nutritional value and health benefits of eating Waterfront Sourdough, along with some tips on how to store and serve it properly.

Calories per Serving

As mentioned earlier, 1 slice (49 g) of Waterfront Sourdough contains 120 calories. This makes it a great choice for those who are watching their calorie intake or trying to maintain a healthy weight. Compared to other types of bread, such as white bread or bagels, Waterfront Sourdough is a lower-calorie option. White bread, for example, typically contains 140-150 calories per slice, while a bagel can contain anywhere from 240-400 calories depending on its size and ingredients. So if you're trying to cut back on calories, switching to Waterfront Sourdough could be a smart move.

Weight of a Serving

As the name suggests, a serving of Waterfront Sourdough is 1 slice (49 g). This makes it easy to track your calorie and nutrient intake if you're following a specific diet or meal plan. Of course, you can always eat more than 1 slice if you're particularly hungry or need to fuel up for an active day. Just be mindful of your portions and try to stick to a reasonable serving size to avoid overeating. Overall, Waterfront Sourdough is a satisfying and filling option that can help you feel satisfied for hours after eating.

Type of Sourdough Bread

Waterfront Sourdough is a type of sourdough bread, which means that it is made using a natural sourdough starter instead of commercial yeast. This gives the bread a unique flavor and texture, as well as some potential health benefits. Unlike yeast bread, which can sometimes cause digestive issues or allergies, sourdough bread is easier to digest and may have a positive impact on gut health. So if you're looking for a bread that's both tasty and good for you, Waterfront Sourdough is a great option to try.

Ingredients of Waterfront Sourdough

The ingredients of Waterfront Sourdough are simple and wholesome, making it a healthy choice for most people. Here's what you'll find in a typical loaf of Waterfront Sourdough: - Flour (usually wheat or rye) - Water - Salt - Sourdough starter culture That's it! No added sugars, preservatives, or other unwanted ingredients. This means that Waterfront Sourdough is a natural and nutritious option that you can feel good about eating.

The Taste of Waterfront Sourdough

One of the best things about Waterfront Sourdough is its unique flavor and texture. Unlike processed bread, which can taste bland or artificial, sourdough bread has a tangy and slightly sour taste that's hard to resist. The texture of Waterfront Sourdough is also different from other types of bread. It has a chewy and dense interior that's perfect for sandwiches, toast, or simply enjoying on its own. So if you're looking for a bread that's both delicious and nutritious, Waterfront Sourdough is an excellent choice.

Waterfront Sourdough's Nutritional Value

In addition to its taste and texture, Waterfront Sourdough is also packed with essential nutrients that can benefit your health. Here's a breakdown of its nutritional value: - calories: 120 per slice (49 g) - Total fat: 0.5 g - Sodium: 290 mg - Total carbohydrates: 25 g - Dietary fiber: 2 g - Sugars: 0 g - Protein: 5 g Waterfront Sourdough is particularly high in protein and fiber, which can help you feel fuller for longer and support healthy digestion. It's also low in fat and sugar, making it a great option for those who are watching their calorie intake or trying to eat a more balanced diet.

Health Benefits of Eating Sourdough Bread

Sourdough bread like Waterfront Sourdough has some potential health benefits that are worth mentioning. Here are a few examples: - Improved digestion: Sourdough bread is easier to digest than traditional bread because it contains natural enzymes that break down carbohydrates and proteins in the dough. This means you may experience less bloating, gas, or other digestive issues when you eat sourdough bread. - Better gut health: Sourdough bread is also a source of probiotics, which are beneficial bacteria that live in your gut and support good digestive health. By eating sourdough bread, you may be able to boost your gut microbiome and improve your overall health.

The History of Sourdough Bread

Sourdough bread has been around for thousands of years and has a rich history in various cultures around the world. In fact, it was one of the first types of bread ever made, dating back to ancient Egypt and Mesopotamia. The sourdough starter used to make sourdough bread is a wild yeast and bacteria culture that occurs naturally in the environment. This means that sourdough bread is a natural and sustainable food source that has been enjoyed by humans for centuries. Today, sourdough bread is still a popular choice among those who value taste, nutrition, and tradition.

Storage and Serving Suggestions for Waterfront Sourdough

To ensure that your Waterfront Sourdough stays fresh and delicious, it's important to store it properly. Here are some tips to keep in mind: - Store your sourdough bread in a cool, dry place away from direct sunlight. - Avoid storing it in the fridge, as this can dry out the bread and affect its texture. - If you won't be able to finish the entire loaf within a few days, consider freezing it for later use. When it comes to serving Waterfront Sourdough, there are many options to choose from. You can toast it and add your favorite toppings, like avocado, cheese, or smoked salmon. You can also use it as a base for sandwiches or bruschetta, or simply enjoy it on its own with a slather of butter or jam.

Waterfront Sourdough: A Great Addition to Your Diet

If you're looking for a healthy and delicious bread option, then Waterfront Sourdough is definitely worth trying. With its low calorie content, wholesome ingredients, and unique flavor and texture, it's a bread that you can feel good about eating. Whether you're looking to switch up your breakfast routine, pack a healthy lunch, or simply enjoy a slice of bread with dinner, Waterfront Sourdough is a versatile and satisfying option that won't disappoint. So next time you're at the grocery store, be sure to grab a loaf of Waterfront Sourdough and enjoy all the benefits that this delicious bread has to offer.