Are you looking for a delicious and healthy bread option? Look no further than 1 slice of whole grain garlic bread, which contains 170 calories. This bread packs a ton of nutritional value and is easy to make. Let's dive into more details about this tasty bread!

In addition to its low calorie count, 1 slice of whole grain garlic bread is full of nutrients such as fiber, protein, and vitamins. This bread is also an excellent source of carbohydrates, which provide energy to fuel your day.

In this article, we'll explore the calorie count, nutritional value, and health benefits of 1 slice of whole grain garlic bread. We'll also provide tips on how to make it and offer some recipe variations and alternatives.

The Calorie Count of 1 Slice Whole Grain Garlic Bread

As mentioned earlier, 1 slice of whole grain garlic bread contains 170 calories. This makes it a great bread option for those who are watching their caloric intake. Compared to other bread options, whole grain garlic bread is lower in calories and higher in nutritional value. White bread, for example, contains around 80-100 calories per slice and lacks the fiber and protein that whole grain bread provides. With its low calorie count and high nutritional value, 1 slice of whole grain garlic bread is an excellent choice for those who want to maintain a healthy diet while enjoying delicious bread.

The Nutritional Value of 1 Slice Whole Grain Garlic Bread

In addition to its low calorie count, 1 slice of whole grain garlic bread is packed with nutrients that are essential for maintaining a healthy diet. Here are some of the key nutrients that this bread provides:

• Fiber: 3 grams
• Protein: 6 grams
• Carbohydrates: 30 grams
• Calcium: 2% of the daily recommended value
• Vitamin C: 2% of the daily recommended value

With its high fiber and protein content, 1 slice of whole grain garlic bread can help you stay full and satisfied for longer periods of time. This can lead to better weight management and overall health.

How to Make 1 Slice Whole Grain Garlic Bread

Making 1 slice of whole grain garlic bread is easy and can be done in just a few simple steps. Here's what you'll need:

• 1 slice of whole grain bread
• 1 clove of garlic, minced
• 1 tbsp olive oil

To make the bread, preheat your oven to 350 degrees F. In a small bowl, mix together the minced garlic and olive oil. Spread the garlic mixture over the slice of bread and place on a baking sheet. Bake for 8-10 minutes, or until the bread is toasted and golden brown. Enjoy!

1 Slice Whole Grain Garlic Bread with Toppings

If you want to take your 1 slice of whole grain garlic bread to the next level, try adding some delicious toppings! Here are some ideas to get you started:

• Sliced avocado and salt
• Tomato and mozzarella cheese
• Mashed black beans and shredded cheddar cheese
• Sauteed mushrooms and onions

These toppings not only add flavor and texture to your bread, but also provide additional nutrients to make it even healthier.

Serving Size of 1 Slice Whole Grain Garlic Bread

While 1 slice of whole grain garlic bread is a healthy choice, it's important to be mindful of your serving size. Here are some guidelines to follow:

• If you're having the bread as a side dish, aim for 1 slice.
• If you're having the bread as a main course, you may want to have 2-3 slices.
• Always listen to your body and stop eating when you feel full.

By following these guidelines, you can enjoy 1 slice of whole grain garlic bread while still maintaining a healthy diet.

Possible Health Benefits of Whole Grain Garlic Bread

Eating whole grain garlic bread can provide a wide range of health benefits. Here are some of the possible benefits:

• Improved digestion
• Lowered risk of heart disease and stroke
• Better weight management
• Reduced risk of certain types of cancer

These potential benefits make whole grain garlic bread an excellent choice for maintaining a healthy diet and reducing the risk of chronic disease.

Alternatives to Whole Grain Garlic Bread

If you're not a fan of whole grain garlic bread, don't worry! There are plenty of other healthy bread options out there. Some alternatives to try include:

• Ezekiel bread
• Sourdough bread
• Rye bread
• Pita bread

Experiment with different types of bread to find one that you enjoy and that fits your dietary needs.

1 Slice Whole Grain Garlic Bread as a Side Dish

1 slice of whole grain garlic bread makes a great side dish to accompany a variety of meals. Here are some ideas for dishes to pair it with:

• Grilled chicken or fish
• Roasted vegetables
• Salads
• Soup

By incorporating 1 slice of whole grain garlic bread into your meals, you can add flavor and nutrition without adding too many calories.

1 Slice Whole Grain Garlic Bread Recipe Variations

Looking to switch up your 1 slice of whole grain garlic bread? Try one of these recipe variations:

• Add shredded parmesan cheese to the garlic mixture before spreading it on the bread.
• Top the bread with sliced cherry tomatoes and basil after baking.
• Spread hummus on the bread and top with sliced cucumbers and red onion.
• Brush the bread with balsamic vinegar before adding the garlic mixture.

With these recipe variations, you can enjoy 1 slice of whole grain garlic bread in a new and exciting way.

Where to Buy Whole Grain Garlic Bread

While it's easy to make 1 slice of whole grain garlic bread at home, you may also be able to find it at your local grocery store. Look for breads that are labeled as "whole grain" or "whole wheat" and check the ingredients to ensure that garlic is included. If you can't find whole grain garlic bread at your grocery store, ask the bakery if they can make it for you or try making it at home using the recipe we provided earlier. By purchasing or making whole grain garlic bread, you can add a healthy and delicious bread option to your diet.