If you're looking for a healthy and flavorful snack or side dish, why not try one small ear of cooked yellow and white corn? With only 110 calories per serving, this delicious treat is packed with nutrients that will keep you satisfied and energized throughout the day.

Not only is small ear cooked yellow and white corn low in calories, it's also a great source of vitamins and minerals, including vitamin C, folate, and potassium. Plus, it's naturally gluten-free and contains no added sugars or preservatives.

In this article, we'll explore the nutritional benefits of small ear cooked yellow and white corn, as well as some creative ways to enjoy it in your meals and snacks.

Calories in Small Ear Cooked Yellow and White Corn

As mentioned earlier, one small ear of cooked yellow and white corn contains approximately 110 calories. However, it's important to note that this may vary slightly depending on the cooking method and any additional seasonings or toppings you use. To keep your corn dish as healthy as possible, try cooking it with just a little bit of olive oil or butter and some fresh herbs. You can also add a squeeze of lemon or a sprinkle of chili powder for extra flavor without adding too many calories.

Nutritional Benefits of Small Ear Cooked Yellow and White Corn

In addition to being low in calories, small ear cooked yellow and white corn is also rich in essential vitamins and minerals that are important for overall health and well-being. For example, one serving of corn contains:

• 19% of the daily recommended value for vitamin C
• 14% of the daily recommended value for folate
• 10% of the daily recommended value for potassium

These nutrients play various roles in the body, such as supporting healthy immune function, promoting healthy fetal development during pregnancy, and regulating blood pressure levels.

Small Ear Cooked Yellow and White Corn: A Great Source of Dietary Fiber

Another major benefit of small ear cooked yellow and white corn is that it's a great source of dietary fiber. This type of fiber helps to keep your digestive system healthy and functioning properly, and can also help to lower your risk of certain chronic diseases such as heart disease, diabetes, and certain types of cancer. One serving of corn contains approximately 2 grams of dietary fiber, which is about 8% of the recommended daily intake for adults. To increase your fiber intake even more, try pairing your corn with other high-fiber foods like leafy greens, beans, or whole grains.

Is Small Ear Cooked Yellow and White Corn Good for Weight Loss?

If you're trying to lose weight or maintain a healthy weight, small ear cooked yellow and white corn can be a great addition to your diet. Because it's low in calories and high in fiber, it can help you to feel full and satisfied for longer periods of time, which can reduce your overall calorie intake throughout the day. However, it's important to keep portion sizes in mind and to avoid adding too much butter or other high-calorie toppings to your corn. Instead, try seasoning it with low-calorie spices and herbs, or adding a small amount of olive oil for some healthy fats.

Small Ear Cooked Yellow and White Corn: A Healthy Snack Alternative

In addition to being a great side dish for your meals, small ear cooked yellow and white corn can also make a healthy and satisfying snack. Simply cook an ear of corn and then cut the kernels off the cob for a tasty and nutritious snack that's easy to take on the go. You can also try roasting your corn in the oven or on the grill for some extra flavor and texture, or adding it to a salad or stir-fry for a boost of nutrients and fiber.

How to Eat Small Ear Cooked Yellow and White Corn

When it comes to cooking and eating small ear cooked yellow and white corn, there are a lot of different options to choose from. Some popular cooking methods include:

• Boiling: This is a simple and classic way to cook corn, and can be done on the stove or in the microwave.
• Grilling: Grilling your corn gives it a smoky and slightly charred flavor that's perfect for summer barbecues and outdoor parties.
• Roasting: Roasting your corn in the oven or on a baking sheet can give it a crispy, caramelized texture and flavor.

Once your corn is cooked, you can eat it as is or cut the kernels off the cob to use in other dishes.

Small Ear Cooked Yellow and White Corn as a Side Dish

Small ear cooked yellow and white corn makes a delicious and nutritious side dish for just about any meal. Try pairing it with grilled chicken or fish, roasted vegetables, or a fresh salad for a well-rounded and satisfying meal. You can also experiment with adding different spices and seasonings to your corn to give it some extra flavor. Some popular options include garlic powder, smoked paprika, or a sprinkle of parmesan cheese.

Small Ear Cooked Yellow and White Corn in Soups and Salads

Another great way to use small ear cooked yellow and white corn is in soups and salads. Try adding some cooked corn to your favorite soup recipe for extra heartiness and flavor, or toss it with some fresh greens and other vegetables for a colorful and nutritious salad. You can also experiment with different dressings and toppings to make your salad even more delicious. Try a light vinaigrette made with olive oil and balsamic vinegar, or top your salad with some chopped nuts or seeds for a crunchy texture.

Choosing and Storing Small Ear Cooked Yellow and White Corn

When choosing small ear cooked yellow and white corn, look for ears that are firm and brightly colored, with no signs of wilting or damage. You should also check the husks to make sure they're not too dry or brown, as this can indicate that the corn is overripe. Once you've brought your corn home, it's best to store it in the refrigerator to keep it fresh. You can either leave the husks on or remove them and store the kernels in an airtight container. Cooked corn can be stored in the fridge for up to four days, or in the freezer for up to six months.

Comparison between Small Ear Cooked Yellow and White Corn and Other Corn Varieties

While small ear cooked yellow and white corn is certainly a delicious and nutritious option, there are many other varieties of corn to choose from as well. Yellow corn, for example, is a slightly sweeter and starchier option that's great for grilling or roasting, while white corn has a milder flavor and is often used in soups and stews. If you're looking to mix things up, you can also try heirloom varieties of corn like blue or purple corn, which contain additional antioxidants and nutrients. Ultimately, the best corn variety for you will depend on your personal taste preferences and the type of dish you're making.