Indulging in a delicious sundae is one of life's pleasures. But if you're watching your calorie intake, it's important to be mindful of what's in your treat. 1 sundae cup (116 g) Chocolate Fudge Sundae Cups contain 290 calories, so let's take a closer look at the nutritional value and some tips to make it even healthier.

In addition to the calorie count, these sundae cups also contain 10g of total fat, 5g of saturated fat, 35mg of cholesterol, 25mg of sodium, 47g of total carbohydrates, 1g of dietary fiber, 38g of sugars, and 3g of protein.

Whether you're looking for a dessert for a party or just an after-dinner treat, these Chocolate Fudge Sundae Cups are a decadent option. Below are some tips to enjoy them in a healthier way.

Calories per serving

As mentioned, 1 sundae cup (116 g) Chocolate Fudge Sundae Cups contain 290 calories. This is roughly 14.5% of the recommended daily calorie intake for an average adult. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake, even when indulging in a treat.

Nutrition value

While these sundae cups aren't exactly a health food, they do contain some beneficial nutrients. For example, they provide 4% of the recommended daily allowance of calcium and 2% of iron. However, they also contain a high amount of sugar, so it's important to enjoy them in moderation.

Ingredients

The ingredients in these Chocolate Fudge Sundae Cups include: ice cream, fudge sauce, whipped topping, and sprinkles. If you have any allergies or dietary restrictions, it's important to review the ingredient list carefully.

Preparation

These sundae cups come ready-to-eat, making them a convenient dessert option. Simply remove the lid and dig in!

Tips to make it healthier

If you're looking to indulge in these Chocolate Fudge Sundae Cups while minimizing the calorie count, there are a few things you can do. First, try eating half of the sundae and saving the rest for later. This will cut the calorie count in half while still allowing you to enjoy the treat. Second, skip the whipped topping and sprinkles, which will reduce the overall sugar content. Finally, consider pairing the sundae with a serving of fresh fruit to add some fiber and nutrients to the meal.

Gluten-free option

If you have a gluten allergy or intolerance, it's important to note that these sundae cups contain wheat flour. However, there are gluten-free options available, such as ice cream made from non-wheat flours or gluten-free chocolate sauce.

Dietary restriction

If you have any other dietary restrictions, such as a dairy allergy or a vegan diet, it's important to review the ingredient list carefully and find alternative options if necessary. Many grocery stores now offer dairy-free ice cream and whipped topping, as well as vegan chocolate sauce options.

Ideal for dessert party

If you're planning a dessert party or looking for a fun indulgence for a special occasion, these Chocolate Fudge Sundae Cups are an ideal option. They're pre-portioned and easy to serve, making them a hassle-free dessert option.

Suitable for all ages

Whether you're young or old, these sundae cups are a fun, nostalgic dessert option that everyone can enjoy. They're perfect for family gatherings, birthdays, or just a weeknight treat.

Can be paired with other recipes

If you're looking to get creative with your dessert options, these Chocolate Fudge Sundae Cups can be paired with a variety of other recipes. For example, they could be served alongside a warm brownie or used as a topping for a banana split.