1 Taco Ranchero Chicken Soft Taco contains 270 calories. If you're looking for a tasty and satisfying meal on the go, this taco might be just what you're craving.

This taco is made with shredded chicken, ranch dressing, lettuce, and soft flour tortilla. It's a great source of protein and fiber. If you're watching your calorie intake, be mindful of the toppings you choose to add.

In this article, we'll dive into the nutritional facts of 1 Taco Ranchero Chicken Soft Taco and explore some of the potential health benefits of its ingredients.

Calories in one Taco Ranchero Chicken Soft Taco

As mentioned earlier, one Taco Ranchero Chicken Soft Taco contains 270 calories. This calorie count may vary depending on the toppings you choose to add. A dollop of sour cream or guacamole could add an extra 50-100 calories.

Serving Size of Taco Ranchero Chicken Soft Taco

The serving size for one Taco Ranchero Chicken Soft Taco is typically one taco. If you're looking for a more filling meal, consider pairing it with a side of black beans or a side salad.

Fat Content in Taco Ranchero Chicken Soft Taco

A single Taco Ranchero Chicken Soft Taco contains approximately 11 grams of fat. Most of this fat comes from the ranch dressing and the flour tortilla. While this taco may not be the healthiest option on the menu, it can still be enjoyed in moderation as part of a balanced diet.

Carbohydrates in Taco Ranchero Chicken Soft Taco

One Taco Ranchero Chicken Soft Taco contains about 27 grams of carbohydrates. This is largely due to the flour tortilla and the black beans typically used in the recipe. If you're counting carbs, consider getting your taco lettuce wrapped or skipping the beans.

Protein Content in Taco Ranchero Chicken Soft Taco

A single Taco Ranchero Chicken Soft Taco contains about 12 grams of protein. This protein mainly comes from the shredded chicken used in the recipe. Adding black beans or avocado can also boost the protein content of your taco.

Sodium in Taco Ranchero Chicken Soft Taco

One Taco Ranchero Chicken Soft Taco contains approximately 520 milligrams of sodium. This is a moderate amount of sodium, so be mindful of your daily sodium intake if you're planning to have more than one taco.

Ingredients in Taco Ranchero Chicken Soft Taco

The ingredients in a typical Taco Ranchero Chicken Soft Taco include: shredded chicken, ranch dressing, lettuce, and soft flour tortilla. Additional toppings may include black beans, shredded cheese, guacamole, and sour cream.

Allergens in Taco Ranchero Chicken Soft Taco

If you have any allergies or dietary restrictions, be mindful of the ingredients in this taco. The flour tortilla, ranch dressing, and cheese may contain gluten or dairy. The chicken may contain soy.

Vitamins and Minerals in Taco Ranchero Chicken Soft Taco

One Taco Ranchero Chicken Soft Taco contains small amounts of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Adding extra veggies like tomatoes or peppers can boost the vitamin and mineral content of your taco.

Health Benefits of Taco Ranchero Chicken Soft Taco

While a Taco Ranchero Chicken Soft Taco may not be the healthiest option on the menu, it can still offer several health benefits when consumed in moderation. The shredded chicken provides a good source of protein for building and repairing tissues. The lettuce and other veggies provide fiber for satiety and digestive health. Choosing healthier toppings like avocado or skipping the sour cream can make this taco a more nutritious option.