If you're looking for a healthier cooking oil alternative, you may want to consider using 100% pure peanut oil. One tablespoon (14 g) of peanut oil contains approximately 120 calories, making it a low-fat and low-calorie cooking option. In this article, we'll explore what 100% pure peanut oil is, its nutritional value, benefits, use in cooking, shelf life, health implications, alternatives, and myths.

100% pure peanut oil is extracted from the peanuts, and it is free of any additives or preservatives. It has a light yellow color and has a nutty flavor. It is a source of vitamin E, monounsaturated and polyunsaturated fats, protein, and fiber.

In this article, we'll share some tips and strategies on how to use 100% pure peanut oil in cooking and how to incorporate it into your diet.

What is 100% pure peanut oil?

100% pure peanut oil is a type of vegetable oil that is extracted from peanuts. It is a natural oil that contains no additives, preservatives, or other chemicals. It is also free of trans fats and cholesterol, making it a healthier alternative to other cooking oils. Peanut oil has a high smoke point, which makes it ideal for deep frying and high-temperature cooking methods. It has a light yellow color, a nutty flavor, and a mild aroma that adds a rich taste to your dishes. Nutritionally, 100% pure peanut oil is a rich source of monounsaturated and polyunsaturated fats, which are considered healthy fats. It is also a good source of vitamin E and resveratrol, which are natural antioxidants that protect the body against free radical damage and reduce the risk of chronic diseases.

Nutritional facts of 100% pure peanut oil

One tablespoon (14 g) of 100% pure peanut oil contains approximately 120 calories, making it a low-fat and low-calorie cooking option. It is free of trans fats and cholesterol, which makes it a heart-healthy oil. Peanut oil is also a good source of monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats can help lower bad cholesterol levels in the blood and reduce the risk of heart disease. Additionally, peanut oil is a good source of vitamin E and resveratrol, which are natural antioxidants that protect the body against free radical damage and reduce the risk of chronic diseases.

How is 100% pure peanut oil made?

100% pure peanut oil is extracted from the peanuts using a mechanical pressing method. The peanuts are first cleaned, and the shells are removed. The peanuts are then roasted to enhance their flavor and aroma before they are pressed to extract the oil. The extracted oil is then filtered and refined to remove any impurities and to enhance its clarity and stability. The oil is then packaged and ready for distribution and consumption. It's worth noting that some peanut oils on the market may contain additives, such as flavorings, preservatives, and stabilizers. Always read the label to ensure that you're purchasing 100% pure peanut oil.

10 benefits of consuming 100% pure peanut oil

1. Heart-healthy oil: Peanut oil is a good source of monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels in the blood and reduce the risk of heart disease. 2. Anti-inflammatory properties: Peanut oil contains anti-inflammatory compounds that can help reduce inflammation in the body and reduce the risk of chronic diseases, such as arthritis. 3. Good for the skin: Peanut oil contains vitamin E, which is essential for healthy skin. It can help to moisturize, nourish, and protect the skin from damage.

How to use 100% pure peanut oil in cooking?

Peanut oil has a high smoke point, which makes it ideal for deep frying and high-temperature cooking methods. It has a light yellow color, a nutty flavor, and a mild aroma that adds a rich taste to your dishes. Here are some ways to use 100% pure peanut oil in cooking: - Use it as a salad dressing

The ideal amount of 100% pure peanut oil for daily consumption

Although peanut oil is a healthy cooking oil, it is still high in calories, so it should be consumed in moderation. The American Heart Association recommends that adults consume no more than 5-6% of their daily caloric intake from saturated fats. For someone following a 2,000-calorie-per-day diet, that's about 13 grams of saturated fat per day. One tablespoon of 100% pure peanut oil contains approximately 1.5 grams of saturated fat. So, it's best to consume no more than 3-4 tablespoons of peanut oil per day to stay within the recommended daily intake of saturated fats.

The shelf life of 100% pure peanut oil

100% pure peanut oil has a long shelf life, which makes it a great pantry staple for everyday cooking. When stored properly in a cool, dark place, peanut oil can last up to a year or more. Once opened, it's best to use the oil within 2-3 months to ensure freshness and quality. To extend the shelf life of your peanut oil, store it in a tightly sealed container, away from direct sunlight and heat sources.

Health implications of consuming 100% pure peanut oil

100% pure peanut oil is generally safe for consumption, but it may cause allergic reactions in some individuals who are allergic to peanuts. If you have a peanut allergy, it's best to avoid peanut oil and use other cooking oils, such as olive oil, canola oil, or sunflower oil. Additionally, because peanut oil is high in calories, consuming too much may lead to weight gain and other health issues, such as high blood pressure and high cholesterol.

Alternatives to 100% pure peanut oil

If you're allergic to peanuts or prefer to use other cooking oils, here are some healthy alternatives to 100% pure peanut oil: - Olive oil: A heart-healthy oil that is rich in monounsaturated fats and antioxidants. - Canola oil: A low-fat and low-saturated-fat oil that is rich in omega-3 fatty acids and vitamin E.

Myths and facts about 100% pure peanut oil

Myth: Peanut oil is bad for you because it is high in fat. Fact: While peanut oil is high in fat, it is mostly healthy monounsaturated and polyunsaturated fats that are good for your heart and overall health. Myth: Peanut oil causes acne and other skin problems.