Did you know that just 1 tablespoon (15 ml) of Fruity Pebbles Creamer contains approximately 35 calories? For those looking to watch their calorie intake, it's important to consider the calories in your coffee creamer.

In addition, Fruity Pebbles Creamer contains a variety of other nutritional information that you'll want to be aware of, including carbohydrates, fat, protein, and sugar content. Let's dive into the details.

If you're someone who loves a sweet and fruity twist to your morning coffee, Fruity Pebbles Creamer may be the perfect addition to your routine. But be sure to keep in mind the following information before indulging in this sweet treat.

Calories in a tablespoon of Fruity Pebbles Creamer

As mentioned above, 1 tablespoon (15 ml) of Fruity Pebbles Creamer contains approximately 35 calories. This may not seem like a lot, but for those who use a generous amount of creamer in their coffee, those calories can add up quickly. It's important to be mindful of your calorie intake in order to maintain a healthy diet. Consider using a low-calorie or non-dairy creamer as an alternative if you're looking to trim down the calories in your coffee.

Carbohydrate content in Fruity Pebbles Creamer

In addition to its calorie content, Fruity Pebbles Creamer also contains carbohydrates. 1 tablespoon (15 ml) contains approximately 5 grams of carbohydrates. Carbohydrates are an important part of a balanced diet, providing your body with the energy it needs to function at its best. However, it's important to be mindful of your carbohydrate intake if you're following a low-carb or keto diet.

Fat content in Fruity Pebbles Creamer

Fruity Pebbles Creamer also contains fat, with 1 tablespoon (15 ml) containing approximately 1.5 grams of fat. While fat is an important part of a balanced diet, it's important to be mindful of your intake, especially if you're watching your weight or trying to maintain a low-fat diet.

Protein content in Fruity Pebbles Creamer

Fruity Pebbles Creamer contains very little protein, with just 0.1 grams per tablespoon (15 ml). For those looking to increase their protein intake, it's best to look for other sources.

Sugar content in Fruity Pebbles Creamer

It's no surprise that Fruity Pebbles Creamer contains sugar, given its sweet and fruity flavor. 1 tablespoon (15 ml) contains approximately 5 grams of sugar. Be mindful of your sugar intake, as consuming too much sugar can lead to a variety of health issues, including weight gain and tooth decay. It's important to balance your sugar intake with healthy choices throughout the day.

Allergens present in Fruity Pebbles Creamer

For those with allergies or dietary restrictions, it's important to be aware of any potential allergens in Fruity Pebbles Creamer. Fruity Pebbles Creamer contains milk and soy, which may be a concern for those with dairy or soy allergies. Always read the label and ingredients list before consuming any new product.

Vitamins and Minerals in Fruity Pebbles Creamer

While Fruity Pebbles Creamer may add a sweet and fruity flavor to your coffee, it's not a significant source of vitamins or minerals. For those looking to increase their vitamin and mineral intake, it's best to look for other sources in your diet.

Gluten-free status of Fruity Pebbles Creamer

For those with gluten sensitivities or celiac disease, it's important to know if Fruity Pebbles Creamer is gluten-free. Fruity Pebbles Creamer does not contain wheat or gluten, so it is safe for those with gluten sensitivities or celiac disease to consume. However, always read the label and ingredients list to be sure.

Recommended serving size of Fruity Pebbles Creamer

When using Fruity Pebbles Creamer, it's important to be mindful of the serving size. 1 tablespoon (15 ml) is the recommended serving size for Fruity Pebbles Creamer. Using more than this may increase your calorie and sugar intake significantly.

Storage instructions for Fruity Pebbles Creamer

Like all food products, it's important to properly store Fruity Pebbles Creamer to maintain its quality and freshness. Fruity Pebbles Creamer should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within 14 days for optimal freshness.