1 Tbsp Turmeric (Ground) contains approximately 24 calories. Turmeric is a spice commonly used for cooking and is known for its distinct yellow color. However, it is also known for its numerous health benefits.
In addition to being low in calories, turmeric contains several vitamins and minerals, including iron, manganese, and vitamin C. It also has anti-inflammatory and antioxidant properties that can contribute to overall health and well-being.
In this article, we'll take a closer look at the benefits of turmeric consumption and how you can incorporate it into your diet.
Calorie Content of 1 Tbsp Turmeric
As mentioned earlier, 1 Tbsp Turmeric (Ground) contains approximately 24 calories. This makes it a low-calorie spice that can be used generously in cooking and recipes without adding too many extra calories.
Benefits of Turmeric Consumption
Turmeric has been used in traditional medicine for centuries to treat a variety of ailments. Modern research has shown that turmeric consumption may have numerous benefits, including: 1. Reducing inflammation throughout the body, which can help alleviate symptoms of arthritis and other inflammatory conditions. 2. Acting as an antioxidant, protecting the body from damage caused by free radicals and reducing the risk of chronic diseases such as cancer and heart disease.
Turmeric's Anti-Inflammatory Properties
One of turmeric's most well-known benefits is its anti-inflammatory properties. Curcumin, the active ingredient in turmeric, has been shown to target multiple steps in the inflammatory pathway, reducing inflammation throughout the body. This makes turmeric a valuable tool in the treatment of various inflammatory conditions, including arthritis, gastrointestinal disorders, and even certain types of cancer.
Turmeric's Antioxidant Properties
In addition to its anti-inflammatory properties, turmeric also acts as an antioxidant. Antioxidants work to protect the body from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases such as cancer and heart disease. Curcumin has been shown to be a powerful antioxidant, helping to neutralize free radicals and protect the body from oxidative damage.
Other Health Benefits of Turmeric
In addition to its anti-inflammatory and antioxidant properties, turmeric consumption may have other health benefits. Some research has suggested that turmeric may: 1. Improve brain function and reduce the risk of age-related cognitive decline. 2. Lower the risk of heart disease by improving cholesterol levels and reducing inflammation.
How to Incorporate Turmeric into Your Diet
Turmeric can be easily incorporated into your diet in a variety of ways. Here are some suggestions: 1. Use turmeric in cooking to add flavor and color to dishes such as curries and stews. 2. Mix turmeric into a smoothie or juice for an antioxidant boost.
Recommended Daily Intake of Turmeric
There is no recommended daily intake for turmeric, as the optimal dosage may vary depending on the individual and their specific health needs. However, most research suggests that a daily dose of 500-2000mg of curcumin, the active ingredient in turmeric, is safe and effective.
Possible Side Effects of Turmeric Consumption
While turmeric consumption is generally considered safe, it may cause some side effects in certain individuals. These may include: 1. Upset stomach or nausea 2. Diarrhea or constipation
Uses of Turmeric
In addition to its use as a spice and dietary supplement, turmeric has been used for a variety of purposes throughout history. Some common uses of turmeric include: 1. Dyeing fabrics 2. Traditional medicine in Ayurveda and Chinese medicine
Where to Buy Turmeric
Turmeric can be found in most grocery stores and health food stores. It is available in powdered form, capsules, and liquid extracts. When purchasing turmeric, be sure to choose a high-quality product from a reputable source.
5 FAQs About Ground Turmeric
1. What exactly is ground turmeric and how is it used?
Turmeric is a spice that comes from the root of the Curcuma longa plant. The root is dried and ground into a bright yellow powder, giving it the name "Indian saffron". Turmeric is commonly used in Indian and Southeast Asian cuisine, as well as in traditional Ayurvedic medicine. It is most commonly used as a spice in curries and other dishes, but it can also be used to flavor teas and smoothies, as well as to color and flavor mustard, butter, and other foods.
2. What are the health benefits of turmeric?
Turmeric has been used for centuries in Ayurvedic medicine to treat a variety of health concerns, including inflammation, digestive issues, and skin problems. More recently, studies have shown that turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties, and may have potential benefits for reducing the risk of heart disease, cancer, and Alzheimer's disease. However, more research is needed to fully understand the health benefits of turmeric.
3. Can turmeric be harmful if consumed in large quantities?
While turmeric is generally safe in small amounts, taking very large amounts of turmeric over an extended period of time may cause stomach upset, diarrhea, and other digestive issues. It can also interfere with the absorption of iron, so people with iron deficiency anemia should be cautious. Additionally, because of its blood-thinning properties, turmeric should be used with caution by people taking anticoagulant medications or who have bleeding disorders.
4. How should turmeric be stored?
Turmeric should be stored in an airtight container in a cool, dry place away from sunlight. It can lose its potency over time, so it's best to use ground turmeric within 6 months to a year of opening the container.
5. Can turmeric be used topically?
Turmeric has been used topically for centuries in India as a natural remedy for various skin conditions such as acne, eczema, and psoriasis. It can also be used to lighten pigmentation and brighten the complexion. However, because turmeric can stain skin and clothing, it should be used with caution and diluted with a carrier oil such as coconut or jojoba oil before being applied to the skin.