1 tray (354 g) Creamy Chicken Casserole contains a total of 490 calories. This popular dish is loved by many and is a staple on dinner tables around the world. Creamy Chicken Casserole is a hearty and comforting meal that is perfect for any night of the week.
Creamy Chicken Casserole is made with a delicious combination of ingredients that come together to create a rich and creamy dish. Some of the key ingredients used in this recipe include chicken, cream of chicken soup, milk, onions, and cheese. This dish is bursting with flavor and is sure to satisfy any craving.
In this article, we'll explore some practical tips and strategies for making the perfect Creamy Chicken Casserole. We'll cover everything from the recipe and preparation method to the nutritional information and allergen information. So, let's get started!
Calories in Creamy Chicken Casserole
One tray (354 g) of Creamy Chicken Casserole contains 490 calories. If you're watching your calorie intake, it's important to keep this in mind when planning your meal. However, if you're looking for a satisfying and filling dish, Creamy Chicken Casserole is a great option. It's packed with protein and other nutrients that will help keep you feeling full and satisfied.
Ingredients of Creamy Chicken Casserole
Creamy Chicken Casserole is made with a variety of ingredients that come together to create its delicious flavor. Some of the key ingredients used in this recipe include:
- Chicken
- Cream of chicken soup
- Milk
- Onions
- Cheese
- And more!
Preparation Method of Creamy Chicken Casserole
To make Creamy Chicken Casserole, you'll need to follow a few simple steps. Here's how to prepare it:
- Preheat your oven to 375°F (190°C).
- Cook the chicken in a skillet until it's cooked through.
- In a separate bowl, mix together the cream of chicken soup, milk, and cheese.
- Layer the cooked chicken and chopped onions in a 9x13 inch baking dish.
- Pour the soup mixture over the chicken and onions.
- Cover the dish with foil and bake for 35-40 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Serving Size of Creamy Chicken Casserole
One tray (354 g) of Creamy Chicken Casserole is typically enough to serve 2-4 people, depending on their appetite. If you're serving a larger crowd, you can easily double or triple the recipe to accommodate more guests.
Health Benefits of Creamy Chicken Casserole
While Creamy Chicken Casserole may not be the healthiest meal option, it does offer some nutritional benefits. Some of these benefits include:
- Protein from the chicken
- Calcium from the cheese
- Vitamin D from the milk
- And more!
Nutritional Value of Creamy Chicken Casserole
Here's a breakdown of the nutritional information for one tray (354 g) of Creamy Chicken Casserole:
- Calories: 490
- Total Fat: 20g
- Saturated Fat: 9g
- Cholesterol: 95mg
- Sodium: 1590mg
- Total Carbohydrates: 41g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 36g
Creamy Chicken Casserole contains several common allergens that you should be aware of. These include:
If you or someone you're cooking for has a food allergy, be sure to take these ingredients into consideration when planning your meal.
Storage Tips for Creamy Chicken Casserole
If you have leftover Creamy Chicken Casserole, be sure to store it properly to keep it fresh. Here are some storage tips to keep in mind:
- Refrigerate leftover casserole in an airtight container for up to 3 days.
- Freeze leftover casserole in a freezer-safe container for up to 3 months.
- Thaw frozen casserole in the refrigerator overnight before reheating.
- Reheat leftover casserole in the oven, microwave, or on the stove until it reaches an internal temperature of 165°F (74°C).
Suggested Pairing with Creamy Chicken Casserole
When it comes to pairing Creamy Chicken Casserole with other dishes or drinks, there are several options to consider. Here are a few suggestions:
- Garlic bread
- Green salad
- White wine
- And more!
Experiment with different pairings to find your perfect match!
Variations of Creamy Chicken Casserole
There are many different variations of Creamy Chicken Casserole that you can try. Some popular options include:
- Adding vegetables like broccoli, peas, or carrots
- Using different types of cheese like cheddar or mozzarella
- Using different types of soup like cream of mushroom or cream of celery
- And more!
Experiment with different variations to find your favorite flavor combination.
5 FAQs About Creamy Chicken Casserole
1. What is in the Creamy Chicken Casserole?
The Creamy Chicken Casserole typically contains cooked chicken, noodles, cream of chicken soup, cheese, and various spices and seasonings.
2. How many calories are in a tray of Creamy Chicken Casserole?
A tray of Creamy Chicken Casserole weighing 354 g contains around 490 calories.
3. How do you prepare Creamy Chicken Casserole?
To prepare the Creamy Chicken Casserole, you will need to cook the chicken first and then mix it with cooked noodles, cream of chicken soup, cheese, and other spices. Then, transfer the mixture to a casserole dish and bake it in the oven for about 25 minutes.
4. Is the Creamy Chicken Casserole healthy?
The Creamy Chicken Casserole is not considered one of the healthiest meal options since it is typically high in calories, sodium, and fat. However, you can make some substitutions to reduce the calorie content or choose to have it in moderation.
5. Can you freeze Creamy Chicken Casserole?
Yes, you can freeze Creamy Chicken Casserole. Allow it to cool completely, cover tightly with foil, and freeze for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven until heated through.