If you're looking for a tasty yet healthy snack, 1 wedge (21 g) of Creamy Swiss French Onion might just do the trick. With only 30 calories per serving, this cheesy treat is an excellent option to curb your hunger without going overboard.
In addition to its low calorie count, 1 wedge (21 g) of Creamy Swiss French Onion also offers a decent nutritional profile. Each serving contains 1.5 grams of fat, 2 grams of protein, and 2 grams of carbohydrates. It also offers a hint of sweetness with 1 gram of sugar.
Whether you're in need of a quick snack or looking to add some flavor to your dishes, 1 wedge (21 g) of Creamy Swiss French Onion is a delicious and nutritious choice.
Calories per serving
As mentioned earlier, 1 wedge (21 g) of Creamy Swiss French Onion contains only 30 calories per serving. This makes it a perfect option for those trying to watch their calorie intake.
Serving size
The serving size for 1 wedge (21 g) of Creamy Swiss French Onion is perfect for a quick snack or to add some flavor to your dishes. It's an easy way to add some cheesy goodness without going overboard.
Fat content
Each serving of 1 wedge (21 g) of Creamy Swiss French Onion contains 1.5 grams of fat. This makes it a low-fat option that won't derail your diet.
Protein content
While 1 wedge (21 g) of Creamy Swiss French Onion is not a high-protein snack, it still offers 2 grams of protein per serving. This can help keep you feeling full and satisfied until your next meal.
Carbohydrate content
1 wedge (21 g) of Creamy Swiss French Onion contains 2 grams of carbohydrates per serving. This makes it a low-carb snack option that won't cause a spike in your blood sugar levels.
Sodium content
Each serving of 1 wedge (21 g) of Creamy Swiss French Onion contains 130 milligrams of sodium. While this is not a high amount, those who are sensitive to sodium may want to keep this in mind.
Calcium content
1 wedge (21 g) of Creamy Swiss French Onion is a good source of calcium, with each serving offering 10% of the recommended daily value.
Sugar content
While 1 wedge (21 g) of Creamy Swiss French Onion contains 1 gram of sugar per serving, it's important to note that this is a natural sugar found in the cheese.
Cholesterol content
1 wedge (21 g) of Creamy Swiss French Onion contains 5 milligrams of cholesterol per serving.
Ingredients
The ingredients for 1 wedge (21 g) of Creamy Swiss French Onion include: pasteurized milk, cream and skim milk, cheese cultures, salt, onions, natural flavors, and enzymes.
Cheesy and flavorful, 1 wedge (21 g) of Creamy Swiss French Onion is the perfect snack to satisfy your cravings without derailing your diet.
5 Frequently Asked Questions About Wedge of Creamy Swiss French Onion
1. What is the serving size for a wedge of Creamy Swiss French Onion?
The serving size for a wedge of Creamy Swiss French Onion is 21 grams.
2. How many calories are in a wedge of Creamy Swiss French Onion?
A wedge of Creamy Swiss French Onion contains 30 calories.
3. Is Creamy Swiss French Onion a healthy snack option?
While Creamy Swiss French Onion can be enjoyed as a snack, it may not be considered a healthy option due to its high fat content. However, it can still be enjoyed in moderation as part of a balanced diet.
4. What are the ingredients in Creamy Swiss French Onion?
The ingredients in Creamy Swiss French Onion typically include Swiss cheese, cream cheese, onion, garlic, and other seasonings.
5. How can I enjoy Creamy Swiss French Onion?
Creamy Swiss French Onion can be enjoyed as a spread on crackers or toast, as a dip for vegetables or pretzels, or as a topping for burgers and sandwiches. It can also be incorporated into recipes, such as stuffed mushrooms or baked potatoes.