If you are looking for a quick and delicious lunch option, consider a Rev Italian Style Ham wrap. This wrap contains 210 calories and is perfect for those who are trying to eat a healthier diet.

In addition to being low in calories, this wrap is also a good source of protein and is low in fat. It contains all the essential vitamins and minerals that your body needs to function properly.

In this article, we'll explore the nutritional information of a Rev Italian Style Ham wrap and give you some practical tips and strategies for incorporating it into your diet.

Calories in a Rev Italian Style Ham Wrap

One wrap (85 g) of Rev Italian Style Ham contains approximately 210 calories. This makes it a great option for those who are looking for a low-calorie lunch option. The number of calories in your wrap may vary depending on the specific brand and ingredients used. Be sure to check the nutrition label before purchasing or making your wrap.

Total Fat in a Rev Italian Style Ham Wrap

A Rev Italian Style Ham wrap is a relatively low-fat lunch option, with only 6 grams of total fat per serving. This makes it a great choice for those who are looking to reduce their fat intake. However, be aware that some brands or recipes may contain more fat than others.

Protein in a Rev Italian Style Ham Wrap

One Rev Italian Style Ham wrap contains approximately 14 grams of protein. This makes it a great option for those who are looking to increase their protein intake. Protein is an important nutrient that is essential for building and repairing tissues in the body. It can also help to keep you feeling full and satisfied after your meal.

Carbohydrates in a Rev Italian Style Ham Wrap

A Rev Italian Style Ham wrap contains approximately 27 grams of carbohydrates. This includes 3 grams of fiber and 3 grams of sugar. Carbohydrates are an important source of energy for the body. However, it is important to be mindful of your carbohydrate intake, especially if you are trying to maintain a low-carbohydrate diet.

Cholesterol in a Rev Italian Style Ham Wrap

A Rev Italian Style Ham wrap contains approximately 35 milligrams of cholesterol. While this is not a significant amount, it is important to be mindful of your cholesterol intake if you are watching your heart health. If you are concerned about your cholesterol levels, speak to your doctor or a registered dietitian for advice on how to manage your diet.

Sodium in a Rev Italian Style Ham Wrap

A Rev Italian Style Ham wrap contains approximately 670 milligrams of sodium. This is about 29% of the recommended daily intake of sodium for most adults. While sodium is an important nutrient that is essential for many bodily functions, consuming too much sodium can increase your risk of high blood pressure and other health problems. If you are concerned about your sodium intake, look for low-sodium options or try making your own wrap at home with fresh ingredients.

Calcium in a Rev Italian Style Ham Wrap

One Rev Italian Style Ham wrap contains approximately 150 milligrams of calcium. Calcium is an important nutrient that is essential for strong bones and teeth. However, if you are lactose intolerant or following a vegan diet, it can be challenging to consume enough calcium from food alone. Consider speaking to your doctor or a registered dietitian for advice on whether a calcium supplement may be right for you.

Iron in a Rev Italian Style Ham Wrap

A Rev Italian Style Ham wrap also contains approximately 1.5 milligrams of iron. Iron is an essential nutrient that is important for the production of red blood cells and the transport of oxygen throughout the body. If you are concerned about your iron levels, speak to your doctor or a registered dietitian for advice on how to incorporate more iron-rich foods into your diet.

Vitamin A in a Rev Italian Style Ham Wrap

One Rev Italian Style Ham wrap contains approximately 380 IU of vitamin A. Vitamin A is an important nutrient that is essential for vision, immune function, and skin health. However, be aware that too much vitamin A can be harmful, especially during pregnancy. Speak to your doctor or a registered dietitian for advice on how much vitamin A is right for you.

Vitamin C in a Rev Italian Style Ham Wrap

One Rev Italian Style Ham wrap also contains approximately 4 milligrams of vitamin C. Vitamin C is an important antioxidant that is essential for immune function and skin health. While this is not a significant source of vitamin C, incorporating more fruits and vegetables into your diet can help you to get the recommended daily intake of this important nutrient.