If you're looking for a meaty and protein-packed meal, beef tip round is a great option. This tasty beef cut, trimmed to just 1/8" fat and cooked via roasting, contains approximately 210 calories per 100 grams. But there's more to this cut of beef than just its calorie count.
Beef tip round is also an excellent source of protein, packing in around 14 grams per 100-gram serving. It's also a good source of several other key nutrients, including iron and vitamin B12. Plus, with its low fat content, it's a relatively healthy option compared to other cuts of beef.
So if you're ready to learn more about beef tip round and how to use it in your cooking, read on!
Calories in Beef Tip Round
As mentioned earlier, beef tip round contains approximately 210 calories per 100-gram serving. This calorie count may vary slightly depending on how the beef is cooked and prepared.
Protein Content in Beef Tip Round
Beef tip round is an excellent source of protein, containing approximately 14 grams per 100-gram serving. This makes it a great option for those looking to increase their protein intake or build muscle mass.
Fat Content in Beef Tip Round
Compared to other cuts of beef, beef tip round is relatively low in fat. When it's trimmed to just 1/8" fat as in our example, it contains only around 6 grams of fat per 100-gram serving.
Carbohydrate Content in Beef Tip Round
As with most cuts of meat, beef tip round is virtually carbohydrate-free.
Vitamin Content in Beef Tip Round
Beef tip round is a good source of several essential vitamins, including vitamin B12, which is important for healthy nerve function and DNA synthesis. It also contains smaller amounts of other B vitamins like riboflavin and niacin.
Mineral Content in Beef Tip Round
In addition to vitamins, beef tip round is a good source of several minerals, including iron, which is important for healthy blood function, and zinc, which plays a role in immune system health and wound healing.
Health Benefits of Beef Tip Round
Aside from its nutritional profile, beef tip round may offer other health benefits as well. Some studies have suggested that consuming beef can help increase muscle mass, support healthy blood sugar levels, and reduce the risk of certain chronic diseases.
Ways to Cook Beef Tip Round
Beef tip round can be prepared using a variety of cooking methods, including roasting, grilling, or sautéing. It's a versatile cut that can be used in a wide range of dishes, from stews and casseroles to sandwiches and salads.
Nutritional Comparison of Beef Tip Round and Other Foods
Compared to other meats like chicken or pork, beef tip round generally contains more calories and fat but also more protein and iron. When compared to plant-based protein sources like beans, beef tip round is a richer source of certain essential amino acids, including leucine, which is important for muscle growth.
Possible Side Effects of Beef Tip Round
While beef tip round can be a healthy and nutritious addition to your diet, it's important to keep in mind that consuming too much red meat may increase your risk of certain health problems, including heart disease and cancer. If you have a history of these conditions or are on a restricted diet, it's best to consult with a healthcare professional before consuming large amounts of red meat.
"Beef is a great source of protein and other key nutrients, and beef tip round is a particularly lean and versatile option."
Frequently Asked Questions About Cooked Beef Tip Round
1. What is the recommended serving size for cooked beef tip round?
The recommended serving size for cooked beef tip round is typically 3 ounces, which contains approximately 63 calories.
2. How is beef tip round typically prepared?
Beef tip round is often roasted in the oven or cooked on the stovetop with a variety of seasonings and spices. It can also be used in stews, soups, and other hearty dishes.
3. Is cooked beef tip round a lean protein source?
Yes, cooked beef tip round is a lean protein source, particularly when trimmed of excess fat. It is a great option for those looking to add more protein to their diet without consuming excess calories.
4. What are some health benefits of consuming beef tip round?
Beef tip round is a good source of protein, iron, and zinc, which are all essential nutrients for maintaining overall health. It also contains B vitamins, which are important for energy production and a healthy nervous system.
5. How should cooked beef tip round be stored?
Cooked beef tip round should be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage, but may become slightly dry upon reheating.