Looking for a low-fat, high-protein meal choice? Look no further than 100 G Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). With only 205 calories per serving, this cut of beef is a great option for those watching their calorie intake without sacrificing flavor or nutrients.
In addition to its low calorie content, Beef Top Loin is also rich in protein, providing a whopping 18 grams per 100 grams serving. It also contains essential vitamins and minerals, such as iron, zinc, niacin, and vitamin B12.
In this article, we'll explore the calorie content of beef top loin, its protein and fat content, as well as the vitamins and minerals it contains. We'll also discuss the health benefits of Beef Top Loin, cooking tips for optimal flavor, and storage recommendations to keep your meat fresh and safe for consumption.
Calorie Content of Beef Top Loin
As mentioned earlier, Beef Top Loin is a low-calorie meat choice, making it a great option for those watching their weight or trying to eat healthier. 100 G of beef top loin (trimmed to 0" fat, choice grade, cooked, broiled) contains 205 calories. This amount may vary depending on cooking method and fat trimming.
Protein in Beef Top Loin
In addition to being low in calories, Beef Top Loin is also a great source of protein, providing 18 grams of protein per 100 grams serving. This is particularly beneficial for those looking to build muscle or maintain a high-protein diet.
Fat Content in Beef Top Loin
Beef Top Loin is a lean cut of meat, with 100 grams serving containing only 4.4 grams of fat. This makes it a great choice for those looking to cut down on their saturated fat intake without sacrificing the taste and nutritional benefits of meat.
Vitamins and Minerals in Beef Top Loin
Beef Top Loin is packed with essential vitamins and minerals, including iron, zinc, niacin, and vitamin B12. These nutrients are important for maintaining a healthy metabolism, promoting red blood cell production, and supporting the immune system.
Health Benefits of Beef Top Loin
In addition to being a high-protein, low-fat, and nutrient-dense food choice, Beef Top Loin also offers a range of health benefits. Consuming lean beef has been linked to decreased risk of heart disease, improved muscle mass and strength, and better blood sugar regulation. Plus, the iron found in beef can support healthy brain function and prevent iron-deficiency anemia.
Cooking Tips for Beef Top Loin
To get the most out of your Beef Top Loin, it's important to cook it properly. Here are some helpful tips to ensure optimal flavor and texture:
- Season your beef well with your favorite spices and herbs
- Broil or grill your beef for a flavorful crust and juicy interior
- Cook to an internal temperature of 155-160°F for a medium-rare to medium degree of doneness
- Rest the meat for 5-10 minutes before slicing to allow the juices to redistribute
Serving Suggestions for Beef Top Loin
Beef Top Loin is a versatile meat choice that can be served in many different ways. Here are some delicious serving suggestions:
- Thinly slice and serve with your favorite sauce, such as chimichurri or horseradish cream
- Slice and add to salads or grain bowls for extra protein and flavor
- Cut into cubes and use in stir-fries or kebabs
- Serve as a steak with roasted vegetables, mashed potatoes, and gravy
Choosing the Best Beef Top Loin
When selecting Beef Top Loin, look for cuts that are uniform in thickness and color, with minimal visible fat. Choose beef that is bright red in color, which indicates freshness. If buying from a butcher, ask for a Choice grade cut for optimal tenderness and flavor. It's also important to check the expiration date and storage conditions before purchasing.
Storage Recommendations for Beef Top Loin
To keep your Beef Top Loin fresh and safe for consumption, it's important to follow proper storage techniques. Here are some tips to keep in mind:
- Keep Beef Top Loin refrigerated at or below 40°F
- Cook or freeze beef within 3-5 days of purchase
- If freezing, wrap the beef tightly in plastic wrap or aluminum foil and place in an airtight container
- Thaw frozen beef in the refrigerator or under cold running water, never at room temperature
Safety Precautions when Handling and Cooking Beef Top Loin
It's important to follow proper food safety protocols when handling and cooking Beef Top Loin to prevent illness and contamination. Here are some tips to keep in mind:
- Wash your hands thoroughly before and after handling raw beef
- Use separate cutting boards and utensils for raw meat and other foods
- Clean and sanitize surfaces and equipment that come into contact with raw meat
- Cook beef to an internal temperature of at least 145°F to kill harmful bacteria
- Store and handle beef at safe temperatures to prevent spoilage
FAQs about 100 G Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
1. How many calories are in 100 grams of beef top loin?
There are 205 calories in 100 grams of beef top loin that is trimmed to 0" fat, choice grade, cooked, and broiled.
2. Is beef top loin a lean cut of meat?
Yes, beef top loin is considered a lean cut of meat because it has very little fat content when trimmed to 0".
3. How should beef top loin be cooked?
Beef top loin can be cooked in a variety of ways, including grilling, broiling, roasting, or pan-searing. It is best cooked to medium-rare or medium for optimal flavor and tenderness.
4. What are some nutritional benefits of beef top loin?
Beef top loin is a good source of protein, iron, zinc, and vitamin B12.
5. How much beef top loin should I eat in one serving?
A serving size of beef top loin is typically 3-4 ounces, or about the size of a deck of cards. It is important to balance your protein intake with other nutrient-dense foods as part of a healthy diet.