100 G Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) contains approximately 207 calories. Beef Top Round is a popular cut of meat that can be cooked in a variety of ways.
Beef Top Round is a great source of protein, iron, and zinc. It is also low in fat and calories, making it a healthy option when cooked properly.
In this article, we'll explore the nutritional value of Beef Top Round, its protein and fat content, as well as some benefits and health risks associated with its consumption. Additionally, we'll provide cooking tips and suggest different ways to use this versatile cut of meat.
Calories in 100 G Beef Top Round
Beef Top Round is a lean cut of meat that is low in calories. 100 G of Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) contains approximately 207 calories. However, the calorie content can vary depending on how the meat is cooked and whether or not it is trimmed of visible fat. It is important to keep this in mind when preparing Beef Top Round as part of a balanced diet.
Nutritional Value of Beef Top Round
Beef Top Round is a nutrient-dense food that is particularly rich in protein, iron, and zinc. It also contains important vitamins and minerals, including niacin, vitamin B12, and selenium. These nutrients play an important role in maintaining overall health and wellbeing, and consuming Beef Top Round as part of a healthy diet can provide a number of health benefits. It is important to note, however, that the nutrient content of Beef Top Round can vary depending on a number of factors, including how the meat is cooked and how it is prepared before cooking.
Protein Content in Beef Top Round
Protein is an essential nutrient that is needed for a wide range of bodily functions, including muscle growth and repair, tissue maintenance, and hormone production. Beef Top Round is a particularly good source of protein, with 100 G of lean, trimmed meat containing approximately 29 grams of protein. Consuming Beef Top Round as part of a balanced diet can help to ensure that your body gets the protein it needs to function properly.
Fat Content in Beef Top Round
One of the main benefits of Beef Top Round is that it is a lean cut of meat that is low in fat. 100 G of lean, trimmed Beef Top Round contains approximately 4 grams of fat, with no saturated fat. This makes Beef Top Round a healthy choice for those looking to reduce their fat intake while still enjoying a delicious cut of meat.
Carbohydrate Content in Beef Top Round
Beef Top Round is a low-carbohydrate food, with 100 G of meat containing less than 1 gram of carbohydrates. This makes Beef Top Round a suitable choice for those following a low-carbohydrate diet, such as the ketogenic diet.
Benefits of Beef Top Round
Beef Top Round has a number of health benefits, including its high protein content, low fat content, and nutrient density. Consuming Beef Top Round as part of a balanced diet can help to support muscle growth, boost energy levels, and promote overall health and wellbeing.
Cooking Tips for Beef Top Round
Beef Top Round can be cooked in a variety of ways, including braising, roasting, and grilling. To ensure optimal taste and texture, it is important to choose the right cooking method for the cut of meat and the preferences of those who will be eating it. When preparing Beef Top Round, it is also important to season it properly and let it rest before slicing to preserve its juices.
Different Ways to Use Beef Top Round
Beef Top Round can be used in a variety of dishes, including stir-frys, stews, and salads. Its versatility makes it a great choice for those looking to mix up their meal choices and keep things interesting in the kitchen. Additionally, Beef Top Round can be sliced thinly and used in sandwiches or wraps, or served as a main dish alongside your favourite sides.
How to Select and Store Beef Top Round
When selecting Beef Top Round, look for meat that is bright red in colour and has a fresh smell. Avoid meat that is discoloured, slimy, or has a strong odour. To store Beef Top Round, keep it in the fridge at 4C or below and use it within 3-4 days of purchase. Alternatively, you can freeze Beef Top Round for longer storage. When thawing, be sure to let it defrost in the fridge rather than at room temperature to avoid the risk of bacterial growth.
Health Risks Associated with Beef Top Round
While Beef Top Round is generally considered to be a safe and healthy food, there are some potential health risks associated with its consumption. These include the risk of bacterial contamination, especially if the meat is not cooked properly or stored at the correct temperature. To minimize the risk of foodborne illness, it is important to handle and cook Beef Top Round safely and to follow proper food handling and storage guidelines.
Beef Top Round is a versatile and nutrient-dense food that can be prepared in a variety of ways to suit a range of tastes and preferences. Whether you're looking for a healthy and satisfying meal or a flavourful and indulgent treat, Beef Top Round is sure to hit the spot.
FAQs About Beef Top Round
1. What is beef top round?
Beef top round is a lean cut of meat that comes from the hindquarters of the cow. It is a versatile cut that can be cooked in many ways, such as braising, roasting or grilling.
2. Is beef top round healthy?
Yes, beef top round is a lean cut of meat that is low in calories and fat. It is also a good source of protein, iron, and zinc.
3. How do you cook beef top round?
Beef top round can be cooked in many ways, but it is best when braised or roasted. It is important to not overcook the meat, as it can become tough and chewy.
4. Can I use beef top round for stir-fry?
No, beef top round is not the best cut for stir-fry because it can become tough and chewy when cooked quickly over high heat.
5. How many calories are in beef top round?
There are 207 calories in 100g of beef top round that has been trimmed to 0" fat, cooked and braised. It is a relatively low-calorie option for those looking to maintain a healthy diet.