A hundred grams of Cardamom contains around 311 calories, making it a high-energy spice. This fragrant spice is a favorite in many cultures and cuisines, and is used in both sweet and savory dishes. Cardamom has a distinct taste profile, which ranges from mildly sweet to spicy and earthy.

Cardamom is not only a flavorful addition to your meals but is also packed with nutrients. Each 100 g of cardamom contains 68.47g of carbohydrates, 28g of dietary fiber, 10.76g of protein, and 6.7g of fat. Additionally, it is a good source of vitamins and minerals.

In this article, we will explore the nutritional benefits of cardamom, as well as its potential health benefits. Additionally, we will provide some practical tips on incorporating this spice into your diet.

Calories in 100 G Cardamom

As mentioned earlier, a hundred grams of Cardamom contains around 311 calories. Consuming this spice in moderation can help meet your daily energy needs. Cardamom can be an excellent source of energy for people who lead an active lifestyle or athletes who require a high-calorie diet. The spice can be consumed as a part of a balanced diet, along with other high-energy foods like nuts, seeds, and fruits. However, if you are on a low-calorie diet, consuming Cardamom in moderation is advised. Excessive use of the spice may lead to weight gain and other health problems.

Carbohydrates in 100 G Cardamom

A 100 g serving of cardamom contains around 68.47 g of carbohydrates. Carbohydrates are essential for the body as they provide energy to the cells, tissues, and organs. Cardamom is a good source of complex carbohydrates, which are slowly digested and provide a steady release of energy. This makes it an excellent addition to a pre-workout meal, as it can help improve exercise performance by providing sustained energy. That being said, people who are on a low-carbohydrate diet or have conditions like diabetes should consume Cardamom in moderation to avoid any adverse effects.

Fiber in 100 G Cardamom

Cardamom is an excellent source of dietary fiber. A 100 g serving of cardamom contains around 28 g of dietary fiber. Dietary fiber is essential for maintaining gut health and preventing digestive problems like constipation. Additionally, fiber can help control blood sugar levels, reduce cholesterol levels, and promote feelings of fullness, which can aid in weight management. Consuming Cardamom as a part of a healthy, balanced diet can help you meet your daily fiber requirements and support overall health.

Protein in 100 G Cardamom

Cardamom is also a good source of plant-based protein. Each 100 g of cardamom contains around 10.76 g of protein. Protein is essential for building and repairing tissues in the body, as well as various other functions. Consuming Cardamom as a part of a balanced diet can help you meet your daily protein requirements. However, it is important to note that Cardamom cannot be considered a primary source of protein and should not be relied upon solely for protein intake. People who follow a vegetarian or vegan diet can benefit from incorporating cardamom into their meals, as it can help increase their protein intake.

Fat in 100 G Cardamom

While Cardamom is not a significant source of fat, it contains around 6.7 g of fat per 100 g serving. The majority of the fat in cardamom is unsaturated, which is considered healthy for the body. Consuming unsaturated fats as a part of a balanced diet can help lower the risk of heart disease, stroke, and other health problems. However, it is important to note that consuming too much fat, even healthy fat, can lead to weight gain and other health problems. Incorporating Cardamom into your diet can provide a small amount of healthy fats, along with many other nutritional benefits.

Vitamins and Minerals in 100 G Cardamom

Cardamom is rich in various vitamins and minerals that are essential for overall health. Some of the key vitamins and minerals found in Cardamom are: - Calcium: essential for healthy bones and teeth. - Iron: essential for healthy blood cells and preventing anemia.

Potential Health Benefits of Cardamom

Cardamom not only provides excellent nutritional benefits but also offers various potential health benefits. Some of the potential health benefits of Cardamom are: - Anti-inflammatory properties: Cardamom contains compounds that have anti-inflammatory properties, which can help reduce inflammation in the body. - Antioxidant properties: Cardamom is rich in antioxidants, which can help protect the cells from damage caused by free radicals.

Cardamom for Digestive Health

Cardamom has been used for centuries in traditional medicine to treat various digestive problems. Some of the potential digestive benefits of Cardamom are: - Relieves bloating: Cardamom has carminative properties, meaning it can help relieve gas and bloating. - Promotes healthy gut: The high fiber content in cardamom can help prevent constipation and promote a healthy gut.

Cardamom for Respiratory Health

Cardamom has been shown to have potential benefits for respiratory health. Some of the potential respiratory benefits of Cardamom are: - Relieves cough and cold: Cardamom is rich in compounds that have expectorant properties, meaning they can help loosen mucus and relieve cough and cold symptoms. - Improves breathing: Cardamom has bronchodilator properties, meaning it can help dilate the airways and improve breathing.

Cardamom for Oral Health

Cardamom has been used in traditional medicine to treat various oral health problems for centuries. Some of the potential oral health benefits of Cardamom are: - Freshens breath: Cardamom contains compounds that can help freshen breath and improve oral hygiene. - Prevents cavities: Cardamom has antibacterial properties, which can help prevent the growth of bacteria that cause cavities and other oral health problems.