If you're looking for a crispy and flavorful seafood snack, then Fried Battered Smelt may be just what you need! With 261 calories per 100 grams, this dish is both tasty and filling. So, let's dive into the nutritional information and health benefits of Fried Battered Smelt in this article!

Fried Battered Smelt is a dish that consists of small fish that have been battered and fried until crispy. It is a popular snack in many countries, including Japan and Korea. In terms of nutrition, smelt are a good source of protein, omega-3 fatty acids, vitamins, and minerals.

In this article, we'll explore the calorie, fat, carbohydrate, and protein content of Fried Battered Smelt, as well as its vitamins and minerals. We'll also discuss the health benefits of eating smelt and provide some tips for preparing and cooking Fried Battered Smelt. Let's get started!

Calories in Fried Battered Smelt

As mentioned earlier, Fried Battered Smelt contains 261 calories per 100 grams. This makes it a relatively high-calorie snack compared to other seafood options. However, it can still be enjoyed as part of a balanced diet in moderation.

Fat Content in Fried Battered Smelt

Fried Battered Smelt is also high in fat, with 12 grams of fat per 100 grams. However, much of this fat comes from healthy omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.

Carbohydrate Content in Fried Battered Smelt

Fried Battered Smelt is relatively low in carbohydrates, with only 6 grams per 100 grams. This makes it a good option for people who are on a low-carb or ketogenic diet.

Protein Content in Fried Battered Smelt

Fried Battered Smelt is a good source of protein, with 22 grams per 100 grams. Protein is essential for repairing and building muscle, as well as promoting satiety.

Vitamins and Minerals in Fried Battered Smelt

Fried Battered Smelt is a good source of several vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus. These nutrients play important roles in maintaining healthy bones, immune function, and energy metabolism.

Health Benefits of Fried Battered Smelt

Eating Fried Battered Smelt can offer several health benefits. The omega-3 fatty acids found in smelt can reduce inflammation in the body and improve brain function. Additionally, the protein and vitamins in smelt can promote muscle growth and strong bones.

Serving Size of Fried Battered Smelt

A serving size of Fried Battered Smelt is typically around 6-8 pieces or 60-80 grams. However, this can vary depending on the recipe and preparation method. It's important to be mindful of portion sizes when enjoying this snack.

Preparation Tips for Fried Battered Smelt

To prepare Fried Battered Smelt, you'll need to clean and gut the fish first. Then, dip the fish in a batter made from flour, cornstarch, and water or beer. Deep fry the fish in oil until crispy and golden brown. Serve with lemon wedges and tartar sauce.

Different Ways to Cook Fried Battered Smelt

While deep frying is the most common way to prepare Fried Battered Smelt, there are other methods you can try. For example, you can grill or bake the fish for a healthier alternative. You can also experiment with different seasonings and coatings, such as panko breadcrumbs or sesame seeds.

Serving Suggestions for Fried Battered Smelt

Fried Battered Smelt can be enjoyed as a snack or appetizer. It pairs well with lemon wedges, tartar sauce, or a Japanese-style dipping sauce made from soy sauce, rice vinegar, and ginger. You can also serve it with a side of rice or vegetables for a more filling meal.