Are you looking for a delicious and nutritious breakfast option? Look no further than 1 container (9.1 oz) Apple Cinnamon Oatmeal which contains 290 calories. This oatmeal is a great source of complex carbohydrates and protein to keep you energized throughout the morning.
In addition to its calorie content, this oatmeal provides 53 grams of carbohydrates, 7 grams of protein, and 5 grams of fiber. It also contains only 13 grams of sugar, making it a healthy choice for those looking to cut back on refined sugars.
In this article, we'll explore some practical tips and strategies for incorporating 1 container (9.1 oz) Apple Cinnamon Oatmeal into your daily breakfast routine for optimal health and wellness.
Calories per Container
1 container (9.1 oz) Apple Cinnamon Oatmeal contains 290 calories. This calorie count makes it a suitable option for those looking for a filling breakfast that won't weigh them down.
Serving Size
The serving size for 1 container (9.1 oz) Apple Cinnamon Oatmeal is one container. This makes it a convenient option for those with busy schedules who are looking for a quick and easy breakfast.
Carbohydrates
1 container (9.1 oz) Apple Cinnamon Oatmeal contains 53 grams of carbohydrates. The majority of these carbohydrates come from the oatmeal, making it a great source of complex carbohydrates that provide sustained energy throughout the morning.
Protein
1 container (9.1 oz) Apple Cinnamon Oatmeal contains 7 grams of protein. While this may not seem like a lot, it's important to remember that oatmeal is not typically a high-protein food. Adding a scoop of protein powder or some chopped nuts can help boost the protein content if desired.
Fiber
1 container (9.1 oz) Apple Cinnamon Oatmeal contains 5 grams of fiber. This makes it a great choice for those looking to add more fiber to their diet, which can help promote digestive health and keep you feeling fuller for longer.
Sugar
1 container (9.1 oz) Apple Cinnamon Oatmeal contains only 13 grams of sugar. This is because the sweetness comes primarily from the natural sugars in the apple pieces and cinnamon, rather than added sugars. This makes it a great choice for those looking to cut back on refined sugars.
Fat Content
1 container (9.1 oz) Apple Cinnamon Oatmeal contains only 3 grams of fat. Most of this fat comes from the oatmeal, which is a good source of heart-healthy fats. To keep this meal low-fat, avoid adding too much butter or additional fats.
Cholesterol
1 container (9.1 oz) Apple Cinnamon Oatmeal contains 0 grams of cholesterol. This makes it a heart-healthy option for those looking to maintain normal cholesterol levels.
Sodium
1 container (9.1 oz) Apple Cinnamon Oatmeal contains 220 milligrams of sodium. This is a relatively low-sodium option, making it a great choice for those looking to monitor their sodium intake.
Ingredients
The ingredients in 1 container (9.1 oz) Apple Cinnamon Oatmeal are: Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite, citric acid, and BHT to maintain color), natural and artificial flavor, salt, cinnamon, calcium carbonate, guar gum, oat flour, caramel color, niacinamide*, vitamin A palmitate, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. As with any packaged food, it's important to check the ingredients list for any potential allergens or additives that may not be suitable for your dietary needs.
There's nothing better than a warm bowl of oatmeal on a cold morning. With 1 container (9.1 oz) Apple Cinnamon Oatmeal, you can enjoy a delicious and nutritious breakfast without sacrificing time or flavor.
5 FAQ About Apple Cinnamon Oatmeal
1. What is the serving size for a container of apple cinnamon oatmeal?
The serving size for one container of apple cinnamon oatmeal is 9.1 oz.
2. How many calories are in one container of apple cinnamon oatmeal?
One container of apple cinnamon oatmeal contains 290 calories.
3. Is apple cinnamon oatmeal a healthy breakfast choice?
Yes, apple cinnamon oatmeal can be a healthy breakfast choice as it is high in fiber, low in fat, and provides energy for the day ahead.
4. How long does it take to prepare apple cinnamon oatmeal?
Apple cinnamon oatmeal can be prepared in just a few minutes by adding boiling water or milk and letting it sit for a few minutes, making it a quick and easy breakfast option.
5. Can apple cinnamon oatmeal be customized with additional toppings?
Yes, apple cinnamon oatmeal can be customized with additional toppings such as nuts, dried fruit, or honey to add extra flavor and nutrients.