1 slice (19 g) Deluxe American Cheese (19g) contains 70 calories.
Deluxe American Cheese is a type of processed cheese that is commonly used as a topping for burgers and sandwiches. In addition to its creamy texture and rich flavor, Deluxe American Cheese is also a good source of several key nutrients.
In this article, we'll explore the nutritional content, potential benefits and risks, and some alternatives for Deluxe American Cheese.
Calories in Deluxe American Cheese
As mentioned earlier, 1 slice (19 g) of Deluxe American Cheese contains 70 calories. Consuming too many calories can lead to weight gain and other health problems, so it's important to monitor your intake and enjoy cheese in moderation. To reduce your calorie intake, try using a lighter cheese or reducing the amount of cheese you use on your meals.
Serving Size of Deluxe American Cheese
The recommended serving size for Deluxe American Cheese is 1 slice (19 g). It's important to pay attention to serving sizes to ensure that you're getting the right amount of nutrients without consuming too many calories or harmful ingredients. When using Deluxe American Cheese as a topping for burgers or sandwiches, try sticking to a single slice or swapping it out for a lighter cheese like mozzarella or feta.
Fat Content in Deluxe American Cheese
Deluxe American Cheese is a high-fat cheese, with 6 grams of fat per 1 slice (19 g) serving. While some types of fat can be beneficial for your health, excessive saturated and trans fats can increase your risk of heart disease and other health problems. To reduce your fat intake, opt for low-fat or reduced-fat cheese options or try using a smaller amount of cheese on your meals.
Cholesterol in Deluxe American Cheese
Deluxe American Cheese is also high in cholesterol, with 20 mg per 1 slice (19 g) serving. Consuming too much cholesterol can also increase your risk of heart disease and other health problems, so it's important to monitor your intake. To reduce your cholesterol intake, try swapping out Deluxe American Cheese for a lower-cholesterol cheese option like Swiss or gouda.
Protein in Deluxe American Cheese
Deluxe American Cheese is a good source of protein, with 2 grams per 1 slice (19 g) serving. Protein is an essential nutrient that plays a key role in many bodily functions, including muscle and tissue repair. To increase your protein intake, try incorporating other protein-rich foods into your diet like lean meats, fish, beans, and nuts.
Carbohydrates in Deluxe American Cheese
Deluxe American Cheese contains very little carbohydrates, with only 1 gram per 1 slice (19 g) serving. Carbohydrates are an important source of energy for your body, but consuming too many refined and processed carbs can lead to weight gain and other health problems. To maintain a healthy balance of carbohydrates in your diet, try incorporating whole grains, fruits, and vegetables into your meals instead of relying on processed foods.
Vitamins and Minerals in Deluxe American Cheese
Deluxe American Cheese is a good source of several key vitamins and minerals, including calcium, vitamin A, and phosphorus. Calcium is essential for strong bones and teeth, while vitamin A and phosphorus are important for healthy vision, skin, and organs. To ensure that you're getting all of the nutrients your body needs, try incorporating a variety of fruits, vegetables, whole grains, and lean protein sources into your diet.
Benefits of Deluxe American Cheese
Deluxe American Cheese can provide a variety of health benefits when consumed in moderation. For example, the calcium and phosphorus in Deluxe American Cheese can help to support healthy bones and teeth, while the protein can aid in muscle and tissue repair. It's important to remember, however, that consuming too much cheese can lead to weight gain, excessive saturated fat intake, and other health problems.
Potential Risks of Deluxe American Cheese
While Deluxe American Cheese can provide several health benefits, it can also pose some risks when consumed in excess. For example, the high fat and cholesterol content in Deluxe American Cheese can increase your risk of heart disease and other health problems, while the sodium content can lead to high blood pressure. To reduce your risk of these health problems, try using a lighter cheese or reducing the amount of cheese you use on your meals.
Substitutes for Deluxe American Cheese
If you're looking for a lower-calorie or lower-fat cheese option, there are several substitutes to consider. For example, mozzarella, feta, and Swiss cheese are all lower in fat and calories than Deluxe American Cheese, while providing a similar flavor and texture. You can also try experimenting with non-dairy cheese alternatives like tofu, nutritional yeast, or hummus for a healthier and plant-based option.
Enjoying a slice of Deluxe American Cheese on your burger or sandwich can provide a satisfying and flavorful addition to your meal.
FAQs on Deluxe American Cheese
1. Is Deluxe American Cheese a healthy food?
Deluxe American Cheese is high in calories, saturated fats, and sodium, so it is not considered a healthy food. However, it can be consumed in moderation as a part of a balanced diet.
2. Is Deluxe American Cheese lactose-free?
Deluxe American Cheese is made from dairy milk and may contain lactose. However, some brands offer lactose-free versions of this cheese.
3. Does Deluxe American Cheese contain any artificial additives?
Some brands of Deluxe American Cheese contain artificial additives like preservatives, colors, and flavors. It is advisable to read the label carefully to choose a brand that does not contain too many additives.
4. Can Deluxe American Cheese be used in cooking?
Yes, Deluxe American Cheese can be used as an ingredient in many recipes like sandwiches, burgers, macaroni, and cheese sauces. It melts easily and gives a creamy texture to dishes.
5. How long can Deluxe American Cheese last in the refrigerator?
Once opened, Deluxe American Cheese needs to be stored in an airtight container in the refrigerator. It can last for up to 2 weeks if stored properly. However, it is advisable to consume it within a week for better taste and quality.