Do you want a healthy and delicious dish to add to your recipe collection? Look no further than 100 G Lomi Salmon! This dish boasts only 64 calories per serving, making it a great option for those looking to maintain a healthy diet.

Not only is it low in calories, but it is also rich in protein and omega-3 fatty acids. The combination of these nutrients can help improve heart health, brain function, and aid in weight loss. Additionally, salmon is a great source of vitamins and minerals, including vitamin B12, vitamin D, and selenium.

In this article, we'll explore the nutritional content of Lomi Salmon, how to prepare and serve the dish, and some important cautionary notes to keep in mind when consuming it.

Calories in Lomi Salmon

As mentioned earlier, Lomi Salmon only contains 64 calories per 100-gram serving. This makes it an excellent choice for those who want to maintain a healthy diet and watch their calorie intake. However, it is important to note that the calorie count may vary depending on the preparation method and additional ingredients added to the dish. Overall, Lomi Salmon is an excellent low calorie and nutritious food choice.

Protein Content in Lomi Salmon

In addition to being low in calories, Lomi Salmon is also a great source of protein. A 100-gram serving of Lomi Salmon contains approximately 14 grams of protein, which helps to build and repair muscles and promotes satiety. Furthermore, the protein in salmon is considered to be of high quality, meaning it contains all the essential amino acids required by the body. For those looking to increase their protein intake, Lomi Salmon is an excellent option.

Fat Content in Lomi Salmon

While some may shy away from consuming fats, it's important to note that not all fats are bad for you. In fact, Lomi Salmon is rich in omega-3 fatty acids, which have been shown to improve heart health, brain function, and reduce inflammation. A 100-gram serving of Lomi Salmon contains approximately 3 grams of total fat, with 1 gram being saturated fat. While saturated fat should be limited in the diet, the benefits of omega-3 fatty acids in salmon make it a healthy fat source. Overall, Lomi Salmon is a great option for those looking to incorporate healthy fats into their diet.

Carbohydrate Content in Lomi Salmon

If you're watching your carbohydrate intake, Lomi Salmon is a great low carb option. A 100-gram serving only contains 1 gram of carbohydrates, making it a great option for those following a low carb diet. While carbohydrates are an important energy source for the body, reducing carbohydrate intake can promote weight loss and improve blood sugar control for those with diabetes. Overall, Lomi Salmon is an excellent low carb and nutrient-rich food choice.

Vitamins and Minerals in Lomi Salmon

In addition to its protein and healthy fat content, Lomi Salmon is also a great source of vitamins and minerals. A 100-gram serving of Lomi Salmon contains approximately 35% of the daily recommended intake of vitamin B12, 25% of vitamin D, and 14% of selenium. Vitamin B12 is important for brain function and the production of red blood cells, while vitamin D is important for bone health and immune function. Selenium is a mineral that is important for thyroid function and has antioxidant properties. Overall, Lomi Salmon is a nutrient-rich food that provides a variety of health benefits.

Health Benefits of Lomi Salmon

As mentioned earlier, Lomi Salmon provides a variety of health benefits due to its nutrient content. The omega-3 fatty acids in Lomi Salmon can help reduce inflammation, improve heart health, and aid in weight loss. Additionally, the protein in Lomi Salmon can help to build and repair muscles, promote satiety, and aid in weight loss. The vitamins and minerals in Lomi Salmon, such as vitamin B12, vitamin D, and selenium, provide a variety of important health benefits as well. Overall, consuming Lomi Salmon can promote overall health and wellness.

Preparation Methods for Lomi Salmon

There are various ways to prepare Lomi Salmon, including grilling, baking, and pan-searing. Additionally, it can be served raw as sashimi or used in sushi rolls. When preparing Lomi Salmon, it's important to not overcook it. Overcooking can cause the salmon to become dry and potentially lose some of its nutrient content. Overall, Lomi Salmon can be a versatile and delicious addition to any meal.

Serving Suggestions for Lomi Salmon

Lomi Salmon can be served in a variety of ways, including as a main course or as an appetizer. It can be paired with a variety of side dishes, such as roasted vegetables, rice, or a salad. Additionally, Lomi Salmon can be used in a variety of dishes, such as sushi rolls or ceviche. When serving Lomi Salmon raw, ensure that it is prepared and stored properly to avoid the risk of food-borne illness. Overall, Lomi Salmon is a versatile dish that can be served in a variety of ways.

How to Store Lomi Salmon

When storing Lomi Salmon, it's important to keep it refrigerated and consume it within a few days of purchase. If you are not planning on consuming it right away, consider freezing it for later use. Additionally, when purchasing Lomi Salmon, ensure that it is fresh and has been properly stored to avoid the risk of food-borne illness. Overall, proper storage of Lomi Salmon is important to maintain its quality and prevent food-borne illness.

Cautionary Notes for Lomi Salmon

While Lomi Salmon provides a variety of health benefits, it's important to note that it may not be suitable for everyone. For those with fish allergies or sensitivities, consuming Lomi Salmon may cause an adverse reaction. Additionally, pregnant and breastfeeding women should limit their consumption of high-mercury fish, including some types of salmon. Overall, it's important to consult with a healthcare provider before consuming Lomi Salmon, especially if you have any underlying health conditions.