If you are looking for a nutritious and flavorful fish, spotted catfish fillet is a great option. With only 121 calories in 100 grams of raw fillet, it is a fantastic addition to any healthy diet.

Spotted catfish is also packed with essential nutrients, including protein, vitamins, and minerals. A 100-gram serving of raw fillet contains approximately 22 grams of protein, which is essential for building and maintaining healthy muscles and tissues.

In this article, we'll explore the nutritional value and health benefits of spotted catfish fillet, as well as how to prepare, store, and serve it for maximum enjoyment and health benefits.

Nutritional Value of 100 Grams Spotted Catfish, Fillet, Raw

Spotted catfish fillet is a rich source of important nutrients. In addition to its high protein content, it is also a good source of vitamins and minerals. A 100-gram serving of raw fillet contains approximately:

• 121 calories
• 22 grams of protein
• 0 grams of carbohydrate
• 3 grams of fat
• 25% of the recommended daily intake of vitamin B12
• 10% of the recommended daily intake of vitamin A
• 6% of the recommended daily intake of iron

How Many Calories are in 100 Grams Spotted Catfish, Fillet, Raw?

There are approximately 121 calories in 100 grams of raw spotted catfish fillet. This makes it a low-calorie and nutritious option for those looking to maintain a healthy weight and improve their overall health.

Protein Content in 100 Grams Spotted Catfish, Fillet, Raw

Spotted catfish fillet is a high-protein food, with approximately 22 grams of protein in a 100-gram serving of raw fillet. Protein is essential for building and maintaining healthy muscles, tissues, and organs.

Health Benefits of Eating Spotted Catfish, Fillet, Raw

Eating spotted catfish fillet can provide a range of health benefits. It is a low-calorie and nutrient-dense food that can help improve overall health and well-being. Some of the health benefits of eating spotted catfish fillet include:

• Helping to build and maintain lean muscle mass
• Boosting the immune system
• Reducing the risk of chronic diseases, including heart disease and diabetes
• Improving cognitive function and brain health
• Promoting healthy skin, hair, and nails

Omega-3 Fatty Acids in Spotted Catfish, Fillet, Raw

Omega-3 fatty acids are essential fats that the body needs to function properly. Spotted catfish fillet is a good source of omega-3 fatty acids, which have been linked to a range of health benefits, including:

• Reducing inflammation in the body
• Lowering blood pressure
• Reducing the risk of heart disease
• Improving brain health and cognitive function

Low Fat Content of Spotted Catfish, Fillet, Raw

Spotted catfish fillet is a low-fat food, with only 3 grams of fat in a 100-gram serving of raw fillet. This makes it a great option for those looking to reduce their fat intake and maintain a healthy weight.

Sustainable Fishing Practices for Spotted Catfish

To ensure the long-term sustainability of spotted catfish populations and protect the environment, it is important to choose fish that have been caught using sustainable fishing practices. This may include:

• Choosing fish that are labeled as sustainably caught
• Avoiding fish caught using destructive fishing methods, such as trawling or cyanide fishing
• Supporting local fishermen and fishing communities who use sustainable fishing practices

Preparing Spotted Catfish, Fillet, Raw

Spotted catfish fillet can be prepared in a variety of ways, including grilling, broiling, baking, or pan-searing. Before cooking, be sure to rinse the fillets under cold water and pat them dry with a paper towel. You can season the fillets with your favorite herbs and spices or marinate them in your favorite sauce for added flavor.

Storage and Shelf Life of Spotted Catfish, Fillet, Raw

To keep spotted catfish fillet fresh and delicious, it should be stored in the refrigerator at a temperature between 32°F and 38°F. Raw fillets can be kept in the refrigerator for up to two days, or frozen for up to six months. To freeze fillets, wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag or container.

Serving Ideas for Spotted Catfish, Fillet, Raw

Spotted catfish fillet can be served in a variety of ways, including:

• Grilled or broiled with your favorite herbs and spices
• Baked with a tangy marinade or sauce
• Pan-seared with a crispy coating of breadcrumbs or cornmeal
• In a flavorful fish stew or soup

No matter how you choose to serve it, spotted catfish fillet is a delicious and nutritious addition to any meal.