Looking for a healthy snack option that is also gluten-free? Look no further than Butternut Squash Tortilla Chips! A serving size of 11 chips (28 g) contains only 150 calories, making it an ideal snack option for those looking to lose weight or maintain a healthy diet.
Not only are these chips low in calories, but they are also a great source of Vitamin A. Plus, with no gluten, they are a snack option for those with gluten sensitivities. But what about the fat and sodium content? Let's take a closer look.
In this article, we'll explore the nutritional information and benefits of Butternut Squash Tortilla Chips, as well as provide some tips and strategies for incorporating them into your diet.
Calories in 11 Butternut Squash Tortilla Chips
As mentioned earlier, a serving size of 11 chips (28 g) contains only 150 calories. This makes it an ideal snack option for those looking to maintain a healthy weight or lose weight. Compared to regular tortilla chips, which can have upwards of 140 calories in a single serving, Butternut Squash Tortilla Chips are a much lower calorie option.
Fat content in 11 Butternut Squash Tortilla Chips
A serving size of 11 chips (28 g) contains 7 grams of fat, which is about 10% of the recommended daily intake. While this may seem high, it is important to note that the fat in these chips comes from healthy sources, such as butternut squash and avocado oil. Eating these chips in moderation as part of a balanced diet is perfectly fine. However, if you are watching your fat intake, it is important to keep portion sizes in mind.
Sodium in 11 Butternut Squash Tortilla Chips
A serving size of 11 chips (28 g) contains 95 mg of sodium, which is about 4% of the recommended daily intake. This is relatively low compared to other snack options. However, if you are watching your sodium intake, it is important to be mindful of portion sizes and how much sodium is in the other foods you are eating throughout the day.
Carbohydrate content in 11 Butternut Squash Tortilla Chips
A serving size of 11 chips (28 g) contains 17 grams of carbohydrates, which is about 6% of the recommended daily intake. These carbohydrates come from the butternut squash and corn flour used to make the chips. While 17 grams may seem like a lot, it is important to remember that carbohydrates are an important source of energy for the body. As long as you are eating these chips in moderation as part of a balanced diet, they can be a perfectly fine snack option.
Sugar content in 11 Butternut Squash Tortilla Chips
A serving size of 11 chips (28 g) contains 1 gram of sugar, which is a relatively small amount. The sugar in these chips comes naturally from the butternut squash and corn used to make them. Compared to other snack options that may contain added sugars, Butternut Squash Tortilla Chips are a healthier choice.
Protein content in 11 Butternut Squash Tortilla Chips
A serving size of 11 chips (28 g) contains 2 grams of protein. While this is not a significant source of protein, it is still a nice addition to the chips. Protein is important for building and repairing tissues in the body, as well as helping to keep you feeling full and satisfied after a meal or snack. If you are looking to increase your protein intake, you may want to pair these chips with a protein-rich dip or snack.
Vitamin A in Butternut Squash Tortilla Chips
One of the standout nutritional benefits of Butternut Squash Tortilla Chips is their high Vitamin A content. A serving size of 11 chips (28 g) contains 60% of the recommended daily intake of Vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. Eating these chips can be a great way to get more of this essential vitamin into your diet.
Gluten-Free Butternut Squash Tortilla Chips
For those with gluten sensitivities or Celiac disease, finding snack options that are both delicious and safe to eat can be a challenge. Butternut Squash Tortilla Chips are a great option for those who need to avoid gluten. These chips are made with corn flour and butternut squash, which are both naturally gluten-free. And because they are made in a facility that is dedicated exclusively to gluten-free products, you can feel confident that they are safe to eat.
Healthy Snack Option- Butternut Squash Tortilla Chips
When it comes to snacking, it can be tempting to reach for less healthy options like candy or chips. But if you are trying to maintain a healthy diet, it is important to choose snacks that are nutrient-dense and satisfying. Butternut Squash Tortilla Chips can be a great option for a healthy snack. They are low in calories, gluten-free, and packed with nutrients like Vitamin A. Plus, they are delicious and satisfying, making them a great substitute for less healthy snack options.
Ideal for Weight Loss- Butternut Squash Tortilla Chips
If you are trying to lose weight, snacking can be a challenge. Butternut Squash Tortilla Chips can be a great option for those who are looking to shed pounds. At only 150 calories per serving, these chips are a low-calorie snack option that can help you stay on track with your weight loss goals. Plus, they are gluten-free and packed with nutrients, making them a healthier choice than some other snack options.
If you are looking for a healthy, gluten-free snack option that is both satisfying and delicious, Butternut Squash Tortilla Chips are a great choice. Not only are they low in calories and packed with nutrients like Vitamin A, but they are also gluten-free, making them safe for those with gluten sensitivities. Whether you are trying to maintain a healthy diet, lose weight, or just looking for a new snack option, give Butternut Squash Tortilla Chips a try.
Frequently Asked Questions about Butternut Squash Tortilla Chips
1. What is the main ingredient in Butternut Squash Tortilla Chips?
The main ingredient in Butternut Squash Tortilla Chips is, as the name suggests, butternut squash. These chips are made from a blend of corn, butternut squash, and other natural ingredients.
2. Are Butternut Squash Tortilla Chips gluten-free?
Yes, Butternut Squash Tortilla Chips are gluten-free. They are made from corn, which is naturally gluten-free, and they do not contain any wheat or other gluten-containing grains.
3. How many calories are in Butternut Squash Tortilla Chips?
One serving of Butternut Squash Tortilla Chips (11 chips or 28g) contains 150 calories. This serving size also contains 7g of fat, 19g of carbohydrates, and 2g of protein.
4. Are Butternut Squash Tortilla Chips healthier than regular tortilla chips?
Compared to regular tortilla chips, Butternut Squash Tortilla Chips are generally considered to be healthier. They are made from whole corn and butternut squash, which are both nutritious ingredients. They also tend to be lower in sodium and higher in fiber than regular tortilla chips.
5. Where can I buy Butternut Squash Tortilla Chips?
Butternut Squash Tortilla Chips are available at many grocery stores and natural food stores, as well as online retailers. You can also check the company's website to find a store near you that carries their products.