Are you craving for some crunchy and savory fries, but worried about the calorie intake? Fear not, because our 16 pieces (85 g) Oven Cooked Fries only contain 140 calories!
Made with high-quality ingredients, our fries provide a satisfying and delicious snack without the guilt. Each serving contains 4 grams of protein and 3 grams of dietary fiber, making them a nutritious addition to your diet.
In this article, we'll explore some practical tips and strategies for enjoying our Oven Cooked Fries to their fullest potential. From cooking process to serving suggestions, we've got you covered!
Calories Per Serving
Our 16 pieces (85 g) Oven Cooked Fries contain only 140 calories per serving. Compared to traditional deep-fried fries, which can contain up to 365 calories per serving, our fries are a healthier and more nutritious choice.
Ingredients
Our Oven Cooked Fries are made with carefully selected potatoes, sunflower oil, and a blend of natural spices and seasonings. We use non-GMO potatoes and cold-pressed sunflower oil, which is rich in vitamin E and heart-healthy fats. Our spices and seasonings are free of artificial flavors, preservatives, and additives.
Cooking Process
To cook our Oven Cooked Fries, preheat the oven to 425°F (218°C). Spread the fries in a single layer on a baking sheet and place it in the oven. Bake for 15-20 minutes or until golden brown and crispy, flipping the fries halfway through to ensure even cooking.
Serving Suggestions
Our Oven Cooked Fries are delicious and versatile, and can be served in many ways. Here are some serving suggestions:
- As a side dish with your favorite burger or sandwich
- With a dipping sauce, such as ketchup, mayo, or BBQ sauce
- As a topping for your salad or baked potato
Vegan-Friendly Alternative
Our Oven Cooked Fries are vegan-friendly, and contain no animal products or by-products. They are perfect for vegans and vegetarians who are looking for a tasty and nutritious snack.
Gluten-Free Option
Our Oven Cooked Fries are gluten-free, and contain no wheat, barley, or rye. They are safe to consume for people with celiac disease or gluten intolerance.
Health Benefits
Our Oven Cooked Fries provide a number of health benefits, including:
- High in dietary fiber, which promotes digestion and prevents constipation
- Low in calories, which helps with weight management
- Rich in vitamin E, an antioxidant that protects your cells from damage
- Low in sodium, which supports heart health and reduces blood pressure
Moderate Consumption is Key
While our Oven Cooked Fries are a nutritious and delicious snack, it is important to consume them in moderation. Excessive consumption may lead to unhealthy weight gain, high blood pressure, and other health issues. The recommended serving size is 16 pieces (85 g) per day.
Storage Instructions
To keep our Oven Cooked Fries fresh and tasty, store them in a cool, dry place. Once opened, reseal the bag tightly and consume within 3-4 days. Do not refrigerate or freeze the fries, as it may affect their texture and flavor.
Meal Ideas
Our Oven Cooked Fries can be a great addition to your meals. Here are some meal ideas:
- As a side dish with grilled chicken or fish
- With a veggie burger or tofu scramble
- As a snack with raw veggies, such as carrots, cucumbers, or celery sticks
Life is uncertain. Eat the fries first.
FAQs about Oven Cooked Fries and their calorie content
What is the serving size of Oven Cooked Fries?
The serving size of Oven Cooked Fries is 16 pieces which weigh around 85 g.
How many calories are present in the serving of Oven Cooked Fries?
The serving size of Oven Cooked Fries contains 140 calories.
Can Oven Cooked Fries be a part of a healthy diet?
Oven Cooked Fries can be included in a healthy diet but should be consumed in moderation as they are high in calories, fat and sodium.
Are Oven Cooked Fries suitable for people with dietary restrictions?
Oven Cooked Fries may not be suitable for people who are following a low-carb, low-fat, or low-sodium diet as they contain high amounts of carbohydrates, fat, and sodium.
What are some alternatives to Oven Cooked Fries?
Some healthy alternatives to Oven Cooked Fries are sweet potato fries, baked potato wedges, roasted vegetables, or air-fried vegetables.