If you are looking for a tasty and healthy dessert option, then look no further than 2/3 cup (112 g) of Cashew Milk Ice Cream - Chocolate Cookies & Cream. With only 250 calories, you can indulge without feeling guilty.

Cashew milk ice cream is a great alternative to traditional dairy ice cream as it is low in fat and calories while still providing a great taste. Chocolate Cookies & Cream is a delicious flavor that combines the creaminess of cashew milk with the crunch of chocolate cookies.

In this article, we'll explore the nutrition and benefits of Cashew Milk Ice Cream - Chocolate Cookies & Cream, as well as some gluten-free, vegan, and dairy-free options.

Calories in Cashew Milk Ice Cream - Chocolate Cookies & Cream

As stated earlier, 2/3 cup (112 g) of Cashew Milk Ice Cream - Chocolate Cookies & Cream contains 250 calories. This is a relatively low number of calories compared to traditional ice cream, making it a great choice for those watching their weight. Additionally, cashew milk ice cream contains healthy fats that can help keep you feeling full and satisfied. This can prevent overeating and aid in weight loss efforts.

Fat Content of Cashew Milk Ice Cream - Chocolate Cookies & Cream

2/3 cup (112 g) of Cashew Milk Ice Cream - Chocolate Cookies & Cream contains 11 grams of fat. While this may seem high, it is important to note that the majority of the fat in cashew milk ice cream comes from healthy sources such as nuts and coconut oil. In fact, studies have shown that consuming healthy fats can have a positive impact on heart health and cholesterol levels.

Carbohydrate Content of Cashew Milk Ice Cream - Chocolate Cookies & Cream

2/3 cup (112 g) of Cashew Milk Ice Cream - Chocolate Cookies & Cream contains 26 grams of carbohydrates. While this may seem like a lot, the majority of the carbohydrates come from natural sources such as dates and maple syrup. These natural sweeteners have a lower glycemic index than traditional sugar and can provide sustained energy without causing a sugar crash.

Protein Content of Cashew Milk Ice Cream - Chocolate Cookies & Cream

2/3 cup (112 g) of Cashew Milk Ice Cream - Chocolate Cookies & Cream contains 4 grams of protein. While this may not seem like a lot, it is important to note that cashew milk contains all of the essential amino acids needed to form a complete protein. Protein is important for building and repairing tissues, as well as supporting immune function and hormone production.

Vitamins and Minerals in Cashew Milk Ice Cream - Chocolate Cookies & Cream

Cashew Milk Ice Cream - Chocolate Cookies & Cream contains a variety of vitamins and minerals including calcium, iron, magnesium, and vitamin E. Calcium is important for building strong bones and teeth, while iron is needed for the production of hemoglobin in red blood cells. Magnesium is important for enzyme function and energy production, while vitamin E is a powerful antioxidant that can help fight off free radicals in the body.

Gluten-Free Option with Cashew Milk Ice Cream - Chocolate Cookies & Cream

For those with gluten sensitivities or celiac disease, Cashew Milk Ice Cream - Chocolate Cookies & Cream is a great option as it is completely gluten-free. Traditional ice creams often contain gluten-containing ingredients such as wheat flour or maltodextrin, which can cause digestive issues for those with celiac disease or gluten sensitivities.

Vegan Option with Cashew Milk Ice Cream - Chocolate Cookies & Cream

Cashew Milk Ice Cream - Chocolate Cookies & Cream is a great option for vegans or those looking to reduce their intake of animal products. Cashew milk is a plant-based milk that provides a creamy and delicious base for vegan ice cream recipes. Additionally, this particular flavor contains no animal-based ingredients, making it suitable for those following a vegan diet.

Sugar Content of Cashew Milk Ice Cream - Chocolate Cookies & Cream

2/3 cup (112 g) of Cashew Milk Ice Cream - Chocolate Cookies & Cream contains 20 grams of sugar. While this may seem high, it is important to note that the majority of the sugar comes from natural sweeteners such as dates and maple syrup. These natural sweeteners have a lower glycemic index than traditional sugar and can provide sustained energy without causing a sugar crash.

All-Natural Ingredients in Cashew Milk Ice Cream - Chocolate Cookies & Cream

Cashew Milk Ice Cream - Chocolate Cookies & Cream contains all-natural ingredients such as cashew milk, coconut oil, dates, and maple syrup. This means that there are no artificial flavors, colors, or preservatives in this ice cream, making it a healthier and safer option than traditional ice creams.

Dairy-Free Option with Cashew Milk Ice Cream - Chocolate Cookies & Cream

Cashew Milk Ice Cream - Chocolate Cookies & Cream is a great option for those who are lactose intolerant or have a dairy allergy. Cashew milk is a non-dairy milk that provides a creamy and delicious base for ice cream recipes. Additionally, this particular flavor contains no dairy-based ingredients, making it suitable for those with dairy allergies or intolerances.