Calories in 2/3 cup (83 g) Steamfresh Sugar Snap Peas?

2/3 cup (83 g) Steamfresh Sugar Snap Peas is 40 calories.

If you're looking for a low calorie option, 2/3 cup (83 g) of Steamfresh Sugar Snap Peas contains only 40 calories. But that's not all that makes it a great choice for a healthy diet!

These sugar snap peas are also rich in fiber, with 3 grams per serving. They're packed with essential vitamins and minerals too - including vitamin C, vitamin A, and iron.

If you're looking for a convenient and easy-to-prepare ingredient to add to your meals, Steamfresh Sugar Snap Peas are the way to go. They steam-cook quickly in the microwave, retaining their fresh and crisp texture while maximizing their nutrition.

2/3 cup (83 g) Steamfresh Sugar Snap Peas

Low calorie option

As we mentioned earlier, Steamfresh Sugar Snap Peas are an excellent choice for anyone looking to cut back on calories. At only 40 calories per serving, they can help you stay on track with your weight goals without sacrificing flavor or nutrition.

Rich in fiber

Fiber is an essential component of a healthy diet, keeping you feeling full and satisfied while aiding in digestion. The 3 grams of fiber in Steamfresh Sugar Snap Peas can help keep your digestive system running smoothly and keep you feeling full longer.

Good source of vitamins and minerals

Steamfresh Sugar Snap Peas are also a great source of vitamins and minerals, including vitamin C, vitamin A, and iron. These nutrients are crucial for maintaining your overall health and can help support your immune system, vision, and energy levels.

Convenient and easy to prepare

One of the best things about Steamfresh Sugar Snap Peas is how easy they are to prepare. Simply pop them in the microwave for a few minutes and they're ready to go! This makes them a great option for busy weeknights or when you're short on time.

Versatile ingredient

The mild, sweet flavor of sugar snap peas makes them a versatile ingredient that can be used in a variety of dishes. Add them to stir-fries, salads, soups, or simply enjoy them as a healthy snack on their own.

Ideal for weight management

Thanks to their low calorie count and high fiber content, Steamfresh Sugar Snap Peas are an ideal food for weight management. They can help keep you feeling full and satisfied without adding excess calories to your diet.

Great for snacking

Looking for a healthy snack option? Steamfresh Sugar Snap Peas are a great choice! They're low in calories, high in fiber, and can be eaten raw or steamed for a tasty and nutritious snack.

Perfect addition to salads and stir-fries

Sugar snap peas are a delicious and nutritious addition to salads and stir-fries. They add a pop of color, crunch, and flavor to any dish while boosting its nutritional value.

Fresh and crisp texture

Thanks to their steam-cooking process, Steamfresh Sugar Snap Peas retain their fresh and crisp texture, making them a delight to eat.

Steam-cooked for maximum nutrition

The steam-cooking process used to prepare Steamfresh Sugar Snap Peas helps to retain their nutritional value, making them an excellent choice for anyone looking to add more vitamins and minerals to their diet.

"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie." – Jim Davis

5 FAQ About Steamfresh Sugar Snap Peas

1. How many calories are in 2/3 cup (83 g) of Steamfresh Sugar Snap Peas?

There are 40 calories in 2/3 cup (83 g) of Steamfresh Sugar Snap Peas.

2. How are Steamfresh Sugar Snap Peas prepared?

Steamfresh Sugar Snap Peas are prepared by steaming them in their own package in the microwave for 2-3 minutes.

3. Are Steamfresh Sugar Snap Peas healthy?

Yes, Steamfresh Sugar Snap Peas are a healthy choice as they are low in calories and fat and high in fiber and vitamins.

4. Can Steamfresh Sugar Snap Peas be served as a snack?

Yes, Steamfresh Sugar Snap Peas can be served as a healthy snack choice as they are low in calories and high in fiber and vitamins.

5. Can Steamfresh Sugar Snap Peas be added to meals?

Yes, Steamfresh Sugar Snap Peas can be added to many meals including salads, stir-fries, and pasta dishes for a nutritious and flavorful addition.

Nutritional Values of 2/3 cup (83 g) Steamfresh Sugar Snap Peas

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)7 g
Protein (g)2 g

Calorie breakdown: 0% fat, 78% carbs, 22% protein

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