2/3 cup (92 g) Corn & Black Beans contains approximately 100 calories. Corn & Black Beans make for a delicious and nutritious addition to any meal. They are a great source of fiber, protein, and vitamins, making them an ideal choice for those looking to improve their health and maintain a balanced diet.
In addition to being low in calories, Corn & Black Beans are also low in fat and high in fiber. They are an excellent source of protein, offering 6 grams per serving. They are also loaded with essential vitamins and minerals, such as Vitamin C and Iron. Their nutritional profile makes them an excellent choice for vegetarians and vegans, as well as anyone looking to boost their overall health.
In this article, we'll explore the various benefits of Corn & Black Beans, as well as some creative ways to incorporate them into your daily diet.
Calories in Corn & Black Beans
As previously mentioned, 2/3 cup (92 g) of Corn & Black Beans contains approximately 100 calories.
Corn & Black Beans Serving Size
2/3 cup (92 g) is the standard serving size for Corn & Black Beans. This is equal to approximately one small can or half a cup of dried beans.
Total Fat in Corn & Black Beans
Corn & Black Beans are low in fat, with only 1 gram per serving.
Carbs in Corn & Black Beans
Corn & Black Beans are a good source of carbohydrates, providing 20 grams per serving. However, they are also high in fiber, which can help slow down the absorption of carbs and keep you feeling full for longer.
Protein in Corn & Black Beans
Corn & Black Beans are an excellent source of protein, offering 6 grams per serving. This makes them an ideal choice for those who follow a vegetarian or vegan diet, as well as anyone looking to increase their protein intake.
Fiber in Corn & Black Beans
Corn & Black Beans are high in fiber, with 6 grams per serving. This can help promote healthy digestion, regulate blood sugar levels, and lower cholesterol.
Vitamins and Minerals in Corn & Black Beans
Corn & Black Beans are a good source of a wide range of essential vitamins and minerals. They are particularly rich in Vitamin C, Iron, and Folate. Vitamin C helps support a healthy immune system, while Iron is essential for healthy red blood cell production. Folate is important for cell growth and development, making it especially important for pregnant women.
Corn & Black Beans Health Benefits
The numerous health benefits of Corn & Black Beans include supporting heart health by reducing cholesterol levels, regulating blood sugar levels, and promoting healthy digestion. They are also rich in antioxidants, which help protect the body from free-radical damage and reduce the risk of chronic diseases. Additionally, their high fiber and protein content can help promote feelings of fullness and aid in weight management.
Ways to Use Corn & Black Beans
Corn & Black Beans are incredibly versatile and can be used in a variety of dishes. They can be added to soups, stews, salads, and even tacos. They can also be mashed and used as a base for dips and spreads, like hummus or guacamole.
Corn & Black Beans Recipe Ideas
Here are a few recipe ideas to help you incorporate Corn & Black Beans into your diet:
- Black Bean Soup
- Corn and Black Bean Salad
- Black Bean Tacos
- Corn and Black Bean Dip
- Black Bean and Sweet Potato Enchiladas
Corn & Black Beans are a delicious and nutritious addition to any meal. They are a great source of fiber, protein, and vitamins, making them an ideal choice for those looking to improve their health and maintain a balanced diet.
FAQ About Corn & Black Beans
1. How many servings does 2/3 cup of Corn & Black Beans make?
2/3 cup of Corn & Black Beans makes approximately one serving.
2. Is Corn & Black Beans gluten-free?
Yes, Corn & Black Beans is gluten-free as it does not contain any wheat, barley, or rye.
3. Can Corn & Black Beans be eaten cold?
Yes, Corn & Black Beans can be eaten cold or at room temperature as a salad or mixed into other dishes.
4. Is Corn & Black Beans a good source of fiber?
Yes, Corn & Black Beans is a good source of fiber as it contains both corn and black beans, which are high in dietary fiber.
5. How can Corn & Black Beans be prepared?
Corn & Black Beans can be prepared in a variety of ways, including as a side dish, in salads, as a taco or burrito filling, or as an ingredient in soups or stews.