If you're looking for a delicious and nutritious option for your meals, look no further than 2 oz (56 g) Long Grain Enriched Premium Select Rice. With only 160 calories per serving, it's a great addition to any meal. This type of rice is known for its premium quality and excellent taste.

Not only is Long Grain Enriched Premium Select Rice a tasty addition to your meals, but it's also a nutritious one. In a 2 oz (56 g) serving, you'll find 36 grams of carbohydrates, 4 grams of protein, and no fat.

In this article, we'll explore the health benefits of Long Grain Enriched Premium Select Rice, tips for preparing and storing it, and some ways to serve it in your meals.

Calories in 2 oz Long Grain Enriched Premium Select Rice

As mentioned, 2 oz (56 g) of Long Grain Enriched Premium Select Rice contains 160 calories. This makes it a great option for those looking to watch their calorie intake.

Carbohydrate Content of Long Grain Enriched Premium Select Rice

In addition to being low in calories, Long Grain Enriched Premium Select Rice is also a great source of carbohydrates. In a 2 oz (56 g) serving, you'll find 36 grams of carbohydrates, which provide your body with the energy it needs throughout the day.

Protein Content in Long Grain Enriched Premium Select Rice

While rice is not typically considered a significant source of protein, Long Grain Enriched Premium Select Rice still provides a decent amount. In a 2 oz (56 g) serving, you'll find 4 grams of protein, which can help keep you feeling fuller for longer periods of time.

Fat Content in Long Grain Enriched Premium Select Rice

Long Grain Enriched Premium Select Rice is naturally low in fat, with no fat content in a 2 oz (56 g) serving. This makes it a heart-healthy option for those looking to reduce their fat intake.

Vitamins and Minerals in Long Grain Enriched Premium Select Rice

Long Grain Enriched Premium Select Rice is enriched with essential vitamins and minerals, making it an even more nutritious option. In a 2 oz (56 g) serving, you'll find 2% of the daily recommended amount of iron and 10% of the daily recommended amount of thiamin.

Health Benefits of Long Grain Enriched Premium Select Rice

In addition to being low in calories and fat, Long Grain Enriched Premium Select Rice also offers a variety of health benefits. It's a great source of carbohydrates, which provide energy throughout the day, and the small amount of protein it contains can help keep you feeling fuller for longer periods of time. The enrichment process also ensures that the rice is fortified with essential vitamins and minerals.

Preparing Long Grain Enriched Premium Select Rice

Preparing Long Grain Enriched Premium Select Rice is easy and straightforward. Rinse the rice well in cold water, bring 2 cups of water to a boil, add the rice and bring to a boil again. Turn the heat down to low, cover the pot, and let it simmer for 20 minutes. Remove the pot from the heat and let it sit, covered, for an additional 5 minutes before fluffing with a fork.

Storage and Shelf Life of Long Grain Enriched Premium Select Rice

Long Grain Enriched Premium Select Rice can be stored in an airtight container in a cool, dry place for up to 6 months. To ensure that it stays fresh, it's best to store it away from direct sunlight and moisture. Once opened, the rice should be consumed within 1-2 months to prevent spoilage.

Varieties of Long Grain Enriched Premium Select Rice

Long Grain Enriched Premium Select Rice is available in a variety of types, including white, brown, and wild rice. Each type offers its unique benefits and flavor. White rice is the most commonly consumed and is known for its fluffy texture, while brown and wild rice are considered healthier options because they contain more fiber and nutrients than white rice.

Serving Suggestions for Long Grain Enriched Premium Select Rice

Long Grain Enriched Premium Select Rice is a versatile ingredient that can be served in a variety of ways. Try it as a side dish with vegetables or meat, mixed with beans for a hearty vegetarian meal, or in a salad with fresh herbs and dressing. It's also a great base for stir-fries and rice bowls.