If you're a pizza lover, you may be curious about the calories and nutritional content of your favorite slice. Ellios Cheese Pizza is a popular frozen pizza option that many people love. If you're considering adding it to your diet, you may wonder how it fits into your caloric needs and dietary goals. 2 slices (115 g) of Ellios Cheese Pizza amounts to 230 calories.

In addition to the calories, it's important to consider the other nutritional information. Each serving of Ellios Cheese Pizza contains 8g of fat, 29g of carbs, and 10g of protein. It's also high in sodium, with 660mg per serving.

In this article, we'll explore the details of Ellios Cheese Pizza and whether it can be a healthy addition to your diet. We'll dive into the ingredients, fat content, sodium content, protein content, and carb content to help you make an informed decision about whether this pizza is right for you.

Calories in Ellios Cheese Pizza

As mentioned earlier, 2 slices (115 g) of Ellios Cheese Pizza contains 230 calories. While this may seem like a reasonable amount for a meal, it's important to remember that pizza can be a calorie-dense food. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of your calories and ensure that you're consuming an appropriate amount for your needs. To put the calorie content in perspective, consider that the recommended daily calorie intake for an adult is 2,000-2,500 calories per day, depending on sex, age, and activity level. Two slices of Ellios Cheese Pizza would amount to roughly 10% of the daily recommended intake.

How many slices are in a serving of Ellios Cheese Pizza?

A serving of Ellios Cheese Pizza is 2 slices or 115 grams. This may vary slightly depending on the specific product you purchase, so it's important to check the nutrition label to ensure you're accurately tracking your intake.

What is the serving size for Ellios Cheese Pizza?

As mentioned earlier, the serving size for Ellios Cheese Pizza is 2 slices or 115 grams. This is considered a moderate portion size and should be adequate for a meal or snack. However, it's important to consider your overall dietary needs and goals when determining your serving size. For example, if you're trying to lose weight, you may want to reduce your portion size or pair the pizza with a side salad or vegetable to increase the volume of food without increasing the calorie content.

What are the ingredients in Ellios Cheese Pizza?

The ingredients in Ellios Cheese Pizza include: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (part skim milk, cheese cultures, salt, enzymes), tomato paste, vegetable oil (soybean oil and/or corn oil), contains 2% or less of sugar, salt, yeast, modified food starch, spice, garlic powder, citric acid, soy lecithin, and flavoring. It's worth noting that the pizza contains both enriched flour and added sugar, which some people may want to limit in their diets. However, the pizza does contain some nutrients like calcium and iron from the cheese and flour.

Is Ellios Cheese Pizza a healthy choice?

Whether or not Ellios Cheese Pizza is a healthy choice depends on your overall dietary needs and goals. While it does contain some nutrients like calcium and iron from the cheese and flour, it's also high in calories, fat, sodium, and carbs. If you're trying to lose weight or maintain a healthy weight, you may want to limit your intake of calorie-dense foods like pizza. However, if you enjoy pizza and want to include it in your diet, it's possible to do so in moderation. Consider pairing the pizza with a side salad or vegetable to increase the volume of food without increasing the calorie content.

What is the fat content of Ellios Cheese Pizza?

Each serving of Ellios Cheese Pizza contains 8 grams of fat. This may seem high, but it's important to consider the type of fat in the pizza. The pizza contains soybean oil, which is a source of unsaturated fats that may be beneficial for heart health. However, the pizza also contains cheese, which is a source of saturated fat that may increase cholesterol levels. If you're concerned about your fat intake, you may want to limit your consumption of high-fat foods like pizza. However, if you enjoy pizza and want to include it in your diet, you can focus on choosing healthy fats like olive oil and pairing the pizza with a side salad or vegetable to increase the volume of food without increasing the calorie content.

What is the sodium content of Ellios Cheese Pizza?

Each serving of Ellios Cheese Pizza contains 660 milligrams of sodium. This is a significant amount, as the recommended daily limit for sodium is 2,300 milligrams per day. Consuming too much sodium can increase blood pressure, which may increase the risk of heart disease and stroke. If you're concerned about your sodium intake, you may want to limit your consumption of high-sodium foods like pizza. However, if you enjoy pizza and want to include it in your diet, you can focus on choosing low-sodium toppings like vegetables and pairing the pizza with a side salad or vegetable to increase the volume of food without increasing the sodium content.

What is the protein content of Ellios Cheese Pizza?

Each serving of Ellios Cheese Pizza contains 10 grams of protein. This may be beneficial for muscle growth and repair. However, it's important to consider the overall nutritional profile of the pizza, as it's also high in calories, fat, and carbs.

What is the carbohydrate content of Ellios Cheese Pizza?

Each serving of Ellios Cheese Pizza contains 29 grams of carbs. This may be a concern for people who are trying to limit their carb intake, such as those following a low-carb or ketogenic diet. However, if you enjoy pizza and want to include it in your diet, you can focus on choosing whole-grain crusts and pairing the pizza with a side salad or vegetable to increase the volume of food without increasing the carb content.

Can Ellios Cheese Pizza be a part of a balanced diet?

Yes, Ellios Cheese Pizza can be a part of a balanced diet as long as it's consumed in moderation and in combination with other healthy foods. If you're trying to lose weight or maintain a healthy weight, you may want to limit your intake of pizza and choose healthier options like salads and grilled protein. However, if you enjoy pizza and want to include it in your diet, you can focus on choosing healthier toppings like vegetables and pairing the pizza with a side salad or vegetable to increase the volume of food without increasing the calorie content.