Looking for a healthy and tasty choice for your lunch sandwich? Look no further than Cajun turkey breast! Just 2 slices (2 oz) of this flavorful lunch meat packs only 60 calories, making it a perfect addition to your low-calorie diet.
But calorie count is not the only good thing about Cajun turkey breast. Turkey is well known for being a lean protein, and the Cajun seasoning adds a delicious kick to the already great taste of turkey. High protein, low calories, and delicious - what's not to love?
In this article, we'll go over the health benefits of Cajun turkey breast, how it can fit into your dietary lifestyle, and some recipe ideas to help you get the most out of this delicious lunch meat.
What is Cajun Turkey Breast?
Cajun turkey breast is a delicious variation of traditional turkey cold cuts that is seasoned with a mix of spicy, smoky Cajun spices. It is made by rubbing or marinating turkey breast with a blend of spices like paprika, garlic, thyme, oregano, cayenne, and black pepper. This flavor-packed alternative to traditional turkey is great for those who prefer a little more zest in their cold cuts. And because it is made from lean turkey breast, it is also a healthy and nutritious lunch option.
Health Benefits of Cajun Turkey Breast
Cajun turkey breast is not only delicious but also packed with nutrients. Here are some of the top health benefits of Cajun turkey breast:
- High protein content
- Low in calories and fat
- Rich in essential vitamins and minerals like Vitamin B-6, Niacin, Selenium, and Zinc.
- May reduce the risk of some chronic diseases like heart disease and cancer due to the high content of anti-inflammatory nutrients like Vitamin E and Quercetin
How Many Calories in 2 slices (2 oz) Cajun Turkey Breast?
As mentioned earlier, 2 slices (2 oz) of Cajun turkey breast contain 60 calories. This makes it a low-calorie option that is perfect for anyone watching their weight or trying to stick to a calorie-controlled diet.
Cajun Turkey Breast Nutrition Facts
Here's a breakdown of the nutritional content of Cajun turkey breast per 2-ounce serving size:
- calories: 60
- Protein: 12 g
- Fat: 1 g
- Carbohydrate: 0 g
- Sugar: 0 g
- Sodium: 340 mg
As you can see, Cajun turkey breast is a lean protein that is high in protein, low in calories and fat, and contains almost no carbs or sugar. However, it is relatively high in sodium, so you should keep this in mind if you are watching your salt intake.
Ways to Include Cajun Turkey Breast in Your Diet
Looking for some creative ways to incorporate Cajun turkey breast into your meals? Here are some ideas:
- Use it as a tasty and high-protein sandwich filling
- Add it to your salads for extra flavor and crunch
- Use it as a topping for your pizza or flatbread
- Include it in your breakfast omelet or scramble
- Eat it as a standalone lunch meat snack
As you can see, you can use Cajun turkey breast in almost any way that you would use traditional turkey breast. The only difference is that you get the added kick of spicy Cajun flavor!
Difference between Cajun Turkey Breast and Regular Turkey Breast
The main difference between Cajun turkey breast and regular turkey breast is in the seasoning. Regular turkey breast is typically unseasoned or lightly seasoned with salt and maybe pepper, while Cajun turkey breast is seasoned with a blend of spicy and savory Cajun spices. Cajun turkey breast is also typically made from leaner cuts of meat to keep the calorie and fat content low. This makes it a healthier option that is perfect for anyone looking to cut down on their caloric intake.
Popular Recipes using Cajun Turkey Breast
Looking for some delicious recipes that use Cajun turkey breast? Here are some popular options:
- Cajun turkey breast wrap with avocado and veggies
- Cajun turkey breast panini with cheese and tomato
- Cajun turkey breast and vegetable stir-fry
- Cajun turkey breast and quinoa salad
These recipes are just a sampling of the many ways that you can use Cajun turkey breast in your cooking. Feel free to experiment and try out new recipes to find the ones that you like the best!
Buying and Storing Cajun Turkey Breast
When buying Cajun turkey breast, look for lean cuts that have no visible fat or skin. You should also check the labels to ensure that there is no added sugar, sodium or nitrates. Once you have purchased your Cajun turkey breast, you should store it in an airtight container in your fridge. It should last for up to a week if kept at a temperature of 40°F or below.
Cajun Turkey Breast vs other Lunch Meats
Compared to other popular lunch meats like ham, salami, and bologna, Cajun turkey breast is a healthier option. Here's a quick comparison of the nutritional content of Cajun turkey breast vs some other lunch meats per 2-ounce serving size:
- Cajun turkey breast calories: 60, Protein: 12 g, Fat: 1 g, Carbohydrate: 0 g, Sodium: 340 mg
- Ham Calories: 60, Protein: 10 g, Fat: 2 g, Carbohydrate: 0 g, Sodium: 560 mg
- Salami Calories: 140, Protein: 11 g, Fat: 11 g, Carbohydrate: 1 g, Sodium: 590 mg
- Bologna Calories: 150, Protein: 6 g, Fat: 13 g, Carbohydrate: 3 g, Sodium: 491 mg
As you can see, Cajun turkey breast is lower in calories, fat, and sodium than some other popular lunch meats. It is also higher in protein and contains no carbs or sugar. This makes it a great choice for anyone looking to maintain a healthy and balanced diet.
Making a Delicious Cajun Turkey Breast Sandwich
Finally, let's talk about how to make a great Cajun turkey breast sandwich. Here's an easy and tasty recipe that you can try at home:
- Grab two slices of whole wheat bread and toast them lightly
- Add some fresh lettuce and sliced tomato on one slice of bread
- Layer on two slices of Cajun turkey breast, followed by a slice of cheese (optional)
- Add any additional toppings you like (mayo, mustard, avocado, etc.) on the second slice of bread, then put both slices together to make your sandwich
And that's it! You now have a delicious and nutritious sandwich that is perfect for lunch or a quick snack on the go.
5 FAQs About Cajun Turkey Breast
1. What is Cajun Turkey Breast?
Cajun Turkey Breast is a type of deli meat that is flavored with Cajun seasoning. The slices are typically made from slow-roasted turkey breast and are frequently used in sandwiches and wraps.
2. How many calories does Cajun Turkey Breast have?
Two slices (2 oz) of Cajun Turkey Breast contain approximately 60 calories.
3. Is Cajun Turkey Breast healthy?
Cajun Turkey Breast is a lean protein source that is low in fat and calories. It is also a good source of vitamins and minerals, such as iron and vitamin B12. However, some brands may contain a high amount of sodium, so it is important to check the label before purchasing.
4. How can Cajun Turkey Breast be used?
Cajun Turkey Breast can be used in a variety of ways, such as in sandwiches, wraps, and salads. It can also be added to pasta dishes, soups, and casseroles for added protein.
5. How should Cajun Turkey Breast be stored?
Cajun Turkey Breast should be stored in the refrigerator at a temperature below 40°F. It should be consumed within 3-5 days of opening or by the expiration date on the package.