2 slices (47 g) Enriched Thin Bread contains 130 calories. This bread is a thin and light option compared to other bread varieties. It is a great option for people who are looking to reduce their calorie intake while still satisfying their bread cravings.
Enriched Thin Bread is rich in carbohydrates and provides a good source of fiber, protein, and essential vitamins and minerals. White bread is enriched with nutrients such as iron, zinc, and B vitamins.
In this article, we'll explore some practical tips and strategies to make the most out of Enriched Thin Bread and to incorporate it into a healthy meal plan.
Calories in Enriched Thin Bread
Enriched Thin Bread is a great option for people who are looking to reduce their calorie intake while still fulfilling their bread cravings. A single serving of 2 slices (47 g) contains 130 calories, making it a low-calorie option compared to other bread varieties.
Carbs in Enriched Thin Bread
Enriched Thin Bread is a rich source of carbohydrates, providing your body with the needed energy to carry out daily activities. A single serving of 2 slices (47 g) contains 24g of carbohydrates.
Protein in Enriched Thin Bread
Enriched Thin Bread also provides a good source of protein. A single serving of 2 slices (47 g) contains 4g of protein, a nutrient essential for muscle growth and repair.
Fat in Enriched Thin Bread
Enriched Thin Bread is low in fat, making it an ideal option for people who are looking to reduce their fat intake. A single serving of 2 slices (47 g) contains 1g of fat.
Fiber in Enriched Thin Bread
Enriched Thin Bread is also a good source of dietary fiber, essential for digestive health. A single serving of 2 slices (47 g) contains 2g of fiber.
Sodium in Enriched Thin Bread
Enriched Thin Bread is low in sodium, making it a heart-healthy option. A single serving of 2 slices (47 g) contains 210mg of sodium.
Vitamins and Minerals in Enriched Thin Bread
Enriched Thin Bread is fortified with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients are crucial for maintaining optimal health and preventing nutrient deficiencies.
Benefits of Enriched Thin Bread
Enriched Thin Bread offers several benefits such as low calorie, low fat, and a good source of dietary fiber and essential nutrients.
How to Make a Healthy Sandwich with Enriched Thin Bread
Enriched Thin Bread is a versatile food and can be used in a variety of healthy meal options. One great option is to make a healthy sandwich. You can add healthy protein sources such as grilled chicken, tuna, or plant-based proteins such as tofu or tempeh. You can also add fresh vegetables such as tomato, cucumber, or lettuce to your sandwich to add more nutrients and fiber.
Alternatives to Enriched Thin Bread
While Enriched Thin Bread is a great option, there are many other healthy alternatives you can incorporate into your meal plan. Some alternatives include whole grain bread, rye bread, sourdough bread, or gluten-free bread for those with gluten sensitivity.
“Bread is the staff of life, but Enriched Thin Bread is the light of life.”
FAQ about Enriched Thin Bread
1. What makes Enriched Thin Bread different from other types of bread?
Enriched Thin Bread contains added nutrients such as iron and B vitamins, which are not found in regular white bread. This makes it a healthier option for those looking to increase their nutrient intake.
2. How many calories does Enriched Thin Bread contain?
Two slices of Enriched Thin Bread, which weigh 47 grams, contain 130 calories in total.
3. Is Enriched Thin Bread good for weight loss?
Enriched Thin Bread can be a good option for weight loss as it is lower in calories compared to other types of bread. However, it is important to keep in mind portion control and to balance it with other healthy foods in the diet.
4. How should Enriched Thin Bread be stored?
Enriched Thin Bread should be stored in a cool, dry place such as a bread box or pantry. It can also be stored in the refrigerator to prolong its shelf life.
5. Can Enriched Thin Bread be frozen?
Yes, Enriched Thin Bread can be frozen for up to three months. It should be wrapped tightly in plastic wrap or placed in a freezer bag before being stored in the freezer. To thaw, simply leave it at room temperature or heat it up in the toaster or oven.