If you're looking for a healthy, whole grain bread option, look no further than 2 slices (52 g) of Whole Grain Honey Wheat Bread. With just 130 calories per serving, it's a great way to maintain a balanced diet while enjoying one of life's simple pleasures.
In addition to its low calorie count, Whole Grain Honey Wheat Bread is also loaded with essential nutrients. Each serving contains 3 grams of fiber and 19 grams of carbohydrates. It's also a good source of iron, calcium, and vitamin B6.
In this article, we'll explore the benefits of this classic bread, along with some serving suggestions, calorie comparisons, and other helpful information that will help you make the most out of your diet.
calories: 130 Total Carbohydrates: 19g Dietary Fiber: 3g
Ingredients
Whole Wheat Flour Water Cane Sugar, Honey, Yeast, Salt, Soybean Oil, Wheat Gluten, and more.
Benefits of Whole Grain Bread
Improved digestion due to increased fiber content. Reduced risk of heart disease and stroke. May help regulate blood sugar levels and lower risk of type 2 diabetes.
Serving Suggestions
Top with peanut butter and sliced bananas for a delicious breakfast. Use as a base for your next sandwich creation. Toast and top with your favorite low-sugar jam or honey.
Calorie Comparisons
White Bread (2 slices): 158 calories Multigrain Bread (2 slices): 194 calories Sourdough Bread (2 slices): 130 calories
Whole Grain vs White Bread
Whole grain bread is made using the entire grain, which contains more fiber and nutrients. White bread is made using refined flour, which has less fiber and nutrients. Whole grain bread is a better choice for overall health and well-being.
Great Source of Fiber
Each serving of Whole Grain Honey Wheat Bread contains 3 grams of fiber. Fiber helps regulate digestion and reduces the risk of chronic diseases. Whole grain bread is an excellent source of fiber compared to refined bread.
Suitable for Vegetarians
Whole Grain Honey Wheat Bread does not contain any meat or animal products. It is a great source of carbohydrates and protein for vegetarians. Vegetarians can enjoy Whole Grain Honey Wheat Bread as a part of a balanced diet.
Low in Fat
Each serving of Whole Grain Honey Wheat Bread contains just 1 gram of fat. It is a healthy option for those watching their fat intake. Whole Grain Honey Wheat Bread can be enjoyed as a part of a low-fat diet.
Contains wheat and soy ingredients. Nut-free, but may be processed in a facility that handles tree nuts or peanuts. A suitable option for those with gluten sensitivities.
Whole Grain Honey Wheat Bread is a delicious and nutritious option for anyone looking to maintain a balanced diet.
5 Frequently Asked Questions About Whole Grain Honey Wheat Bread
1. What makes whole grain honey wheat bread different from other breads?
Whole grain honey wheat bread is made from whole wheat flour, which contains all parts of the wheat kernel, including the bran, germ, and endosperm. This means it is higher in fiber, vitamins, and minerals than breads made from refined white flour. The addition of honey adds a touch of sweetness while still being a healthier alternative to refined sugars.
2. Is whole grain honey wheat bread more nutritious than other types of bread?
Yes, whole grain honey wheat bread is more nutritious than breads made from refined white flour. It is higher in fiber, which aids in digestion and helps keep you feeling fuller for longer. It also contains more vitamins and minerals, such as B vitamins, iron, and zinc.
3. Can whole grain honey wheat bread be part of a healthy diet?
Absolutely! Whole grain honey wheat bread can be a great addition to a healthy diet. As it is high in fiber and other nutrients, it can help support weight management and overall health. Just be sure to watch your portion sizes and choose whole grain breads that do not contain added sugars or artificial ingredients.
4. Does whole grain honey wheat bread taste different from other breads?
Whole grain honey wheat bread does have a slightly different taste and texture than breads made from refined white flour. It has a more nutty and earthy flavor and a denser texture due to the higher fiber content. However, many people find that they enjoy the taste and texture of whole grain breads and prefer them over white breads.
5. How can I incorporate whole grain honey wheat bread into my diet?
Whole grain honey wheat bread can be used in many ways, from making sandwiches and toast to using it as a base for bruschetta or crostini. You can also use it to make French toast or bread pudding, or crumble it up as a topping for salads or casseroles. Experiment with different recipes and find ways to incorporate this nutritious bread into your meals.